22/10/2025
Don't treat your body like a trash can. Fuel it with nutritious food
When Tola moved to the city, fast food became her best friend — quick, cheap, and satisfying.
But soon, constant fatigue and headaches took over her once-energetic days. A friend’s gentle reminder, “Don’t treat your body like a trash can — fuel it with nutritious food,” changed everything.
She swapped sodas for smoothies and fried snacks for fruits. In weeks, her energy returned, her skin glowed, and her confidence bloomed. Healthy eating truly transformed her life. 🌿💪