The BRAT Clinic

The BRAT Clinic Dedicated to natural healing through cupping, acupuncture, and holistic care.

SHA’BAN – DAY 28 Protect Your Energy Before RamadanRamadan is almost here, enter it strong, not sluggish.Today’s Health ...
16/02/2026

SHA’BAN – DAY 28
Protect Your Energy Before Ramadan

Ramadan is almost here, enter it strong, not sluggish.

Today’s Health Reminder:
✔ Drink more water
✔ Reduce caffeine
✔ Eat lighter, balanced meals
✔ Sleep earlier
✔ Add fruits & vegetables
✔ Do light movement (walk or stretch)
Avoid “last-minute overeating.”

Prepare your body gently, not suddenly.
A strong Ramadan starts with smart preparation.
The BRAT Clinic

SHA’BAN – DAY 27 Prepare Your Heart & Health for RamadanRamadan is almost here and preparation is both spiritual and phy...
15/02/2026

SHA’BAN – DAY 27
Prepare Your Heart & Health for Ramadan
Ramadan is almost here and preparation is both spiritual and physical

Spiritually Prepare:
✅Make sincere tawbah
✅Clear grudges and forgive
✅Set realistic Ramadan goals
✅Reduce distractions
✅Renew your intentions

Health-Wise Preparation:
Ramadan fasting becomes easier when your body is prepared.
✔ Start reducing caffeine now (to avoid headaches)
✔ Increase your water intake daily
✔ Eat balanced meals, protein, fiber, healthy fats
✔ Cut down excessive sugar and fried foods
✔ Adjust your sleep gradually
✔ Practice mindful eating

Ramadan is not just about staying hungry.
It’s about discipline, detox, balance, and mercy.
✅Prepare your heart with repentance.
✅Prepare your body with wisdom.
Let Ramadan meet you ready, spiritually strong and physically steady.

The BRAT Clinic
Holistic Health. Inspired Living.

SHA’BAN – DAY 26 Moon Sighting: Preparing the Heart for RamadanAs we approach the end of Sha’ban, our hearts begin to lo...
14/02/2026

SHA’BAN – DAY 26
Moon Sighting: Preparing the Heart for Ramadan

As we approach the end of Sha’ban, our hearts begin to look toward the sky.
The sighting of the moon is more than a calendar event, it is a moment of reflection, anticipation, and renewed intention. With one glimpse of the crescent a new chapter begins.

What Moon Sighting Reminds Us:
A fresh start is coming
Intentions matter
Preparation is key
Time is a trust
Ramadan is near
Use these final days of Sha’ban to:
✔ Strengthen your du‘a
✔ Clear grudges and forgive
✔ Adjust your sleep routine
✔ Plan your Ramadan goals
✔ Purify your intentions
When the moon is sighted, welcome Ramadan with a heart that is ready, spiritually, mentally, and physically.
May we witness the crescent in good health and strong faith.

The BRAT Clinic
Holistic Healing, Inspired by Tradition.

SHAʿBĀN – DAY 25 Don’t Skip SuḥūrSkipping suḥūr may seem easier…but it often leads to:• Early hunger• Low energy• Headac...
13/02/2026

SHAʿBĀN – DAY 25
Don’t Skip Suḥūr

Skipping suḥūr may seem easier…
but it often leads to:
• Early hunger
• Low energy
• Headaches
• Irritability
• Poor concentration

Even something small and balanced is better than nothing.
Simple suḥūr ideas:
✔️ Boiled eggs + fruit
✔️ Oats + milk
✔️ Beans + bread
✔️ Yogurt + banana
✔️ Plenty of water
Suḥūr is your fuel — not a burden.
Eat with intention.
Prepare your body gently for Ramadan.

THE BRAT CLINIC
Holistic Healing, Inspired by Tradition.

SHAʿBĀN – DAY 24 Smart Suḥūr SuggestionsSuḥūr is not just a meal it is your fuel for the entire day of fasting.What you ...
12/02/2026

SHAʿBĀN – DAY 24
Smart Suḥūr Suggestions

Suḥūr is not just a meal
it is your fuel for the entire day of fasting.
What you eat at dawn determines your energy, focus, and strength.

Balanced Suḥūr ideas:
• Oats or pap with milk
• Boiled eggs or beans for protein
• Whole grains (bread, rice)
• Fruits like banana or apple
• Plenty of water

🚫 Avoid:
• Very salty foods (increase thirst)
• Sugary drinks
• Heavy fried meals
A balanced suḥūr keeps you full longer and reduces fatigue.

Eat smart. Fast strong.
THE BRAT CLINIC
Holistic Healing, Inspired by Tradition.

If you live on antacids during Ramadan…This is for you👇Stop guessing.Stop random herbs.Stop silent suffering.Join The BR...
11/02/2026

If you live on antacids during Ramadan…
This is for you👇
Stop guessing.
Stop random herbs.
Stop silent suffering.

Join The BRAT Clinic’s
RAMADAN GUT RESET
5-Day WhatsApp Masterclass
Learn:
• Why Ramadan triggers ulcer pain
• The exact foods that calm acid
• Safe herbal support
• Gut repair strategy
Program Fee: 5,000
Early Bird: 3,000 (Closes 1st Ramadan)
Serious participants only.
DM “GUT RESET” to secure your slot

SHAʿBĀN – DAY 23 Smart Eating Before RamadanFasting is easier when your blood sugar is stable.Too much sugar now can cau...
11/02/2026

SHAʿBĀN – DAY 23
Smart Eating Before Ramadan

Fasting is easier when your blood sugar is stable.
Too much sugar now can cause headaches, fatigue, and strong cravings during Ramadan.
Start adjusting today:
✅Reduce sugary drinks
✅Cut down pastries and snacks
✅Eat more fruits and vegetables
✅Include protein in your meals

Balanced meals now = steadier energy during fasting.
Prepare your body gently, don’t shock it on the first day of Ramadan.
THE BRAT The BRAT Clinic
Holistic Healing, Inspired by Tradition.

SHAʿBĀN – DAY 22 The Sunnah of FastingThe Prophet ﷺ used Shaʿbān to prepare spiritually for Ramadan by fasting often.Usā...
10/02/2026

SHAʿBĀN – DAY 22
The Sunnah of Fasting

The Prophet ﷺ used Shaʿbān to prepare spiritually for Ramadan by fasting often.
Usāmah ibn Zayd (RA) said:
“I never saw the Messenger of Allah ﷺ fast in any month as much as he fasted in Shaʿbān.” (Bukhārī & Muslim)

Wisdom of fasting before Ramadan:
• Trains the body and soul
• Revives sincerity and discipline
• Makes Ramadan fasting easier
• Increases reward through consistency
Fasting is not sudden,
it is a habit built with intention and love for Sunnah.

The BRAT Clinic
Holistic Healing, Inspired by Tradition.

SHAʿBĀN – DAY 21 Ulcer pain in Ramadan often starts before Ramadan.Skipping meals, eating peppery food, or heavy late-ni...
09/02/2026

SHAʿBĀN – DAY 21
Ulcer pain in Ramadan often starts before Ramadan.

Skipping meals, eating peppery food, or heavy late-night meals irritates the stomach lining long before fasting begins.

Start protecting your stomach now:
✅Eat at regular times
✅Avoid pepper, excess oil, and acidic foods
✅Choose bland, soothing meals
✅Don’t eat late and sleep immediately
A calm stomach in Shaʿbān means less pain and safer fasting in Ramadan.

The BRAT Clinic
Holistic Healing, Inspired by Tradition.

SHAʿBĀN – DAY 20Too much oil before fasting drains your energy.Fried and oily foods:✅Slow digestion✅Increase thirst✅Caus...
08/02/2026

SHAʿBĀN – DAY 20
Too much oil before fasting drains your energy.
Fried and oily foods:
✅Slow digestion
✅Increase thirst
✅Cause heaviness and fatigue during fasting

Prepare better:
✅Reduce deep-fried foods
✅Choose boiled, grilled, or lightly cooked meals
✅Use oils sparingly

Light food helps the body adapt to fasting, not fight it.
The BRAT Clinic
Holistic Healing, Inspired by Tradition.

They give quick energy, then a hard crash.That crash shows up as: ✅Early hunger✅Headaches✅Weakness during fastingTrain b...
07/02/2026

They give quick energy, then a hard crash.
That crash shows up as:
✅Early hunger
✅Headaches
✅Weakness during fasting
Train better in Shaʿbān:
✅Reduce sweets and pastries
✅Choose whole foods
✅Let energy rise slowly, not spike
Ramadan rewards discipline.
Your plate should reflect that before the fast begins.
THE BRAT CLINIC
Holistic Healing, Inspired by Tradition.

SHAʿBĀN – DAY 18 Food AwarenessEating too much before Ramadan is a mistakeHeavy meals train the body to expect excess.Wh...
06/02/2026

SHAʿBĀN – DAY 18
Food Awareness
Eating too much before Ramadan is a mistake
Heavy meals train the body to expect excess.
When fasting starts, the body struggles, leading to fatigue, headaches, and irritability.
Start now:
✅Smaller portions
✅Simple meals
✅Less oil, less sugar
Train your body for discipline, not dependence.

THE BRAT CLINIC
Holistic Healing, Inspired by Tradition.

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