A.Y.O'Naturals&Health

A.Y.O'Naturals&Health Tips on natural hair and health through DIY, nature, diet and therapy

Your health...Our priority

Rooted in Wellness... Crowned with Beauty

26/11/2025

The hardest part of TTC was not just the delay, it was the pressure.

From in-laws, society, and silent comparisons.

Most times, it hurt badly.
But I learned that not everyone understands your journey

Some understand but intentionally want to pinch your wound

People kept looking at my stomach, touching it, asking questions.

Sometimes I smiled, sometimes I cried inside.

This taught me empathy.
We don’t know what others are passing through.

What matters most is that God knows your heart.

Ignore the noise. Hold onto God’s voice and do what you can health wisely

People may talk. God will answer📌

During your phase of waiting, set boundaries📍
Protect your peace📍

Stress affects fertility.

Stress disrupt hormones

Once you have hormonal imbalance, then chances of conception reduce

Relax your mind and body

God is in your story❤‍🩹



My TTC journey started after my wedding. Like every new bride, I entered marriage full of excitement and hope. I believe...
24/11/2025

My TTC journey started after my wedding. Like every new bride, I entered marriage full of excitement and hope. I believed pregnancy would come easily.

But months passed… then years.
The waiting became heavy, the questions became louder, and the tears became private.

I later understood that waiting does not mean God has said no👌🏼

Waiting does not mean your body is not in perfect shape👌🏼

Waiting does not mean you're forgotten 👌🏼

Waiting does not mean you're in a different world👌🏼

Dear TTC's, waiting does not mean your testimony will not come📌

Sometimes, waiting means God is building you, nurturing you, strengthening you

Infact, your eyes will be open to so many things health wisely, spiritually and physically (yeah, a process of learning)

I stand as proof that the waiting years are not wasted🎯

The Bible says “But they that wait upon the Lord shall renew their strength.”

The waiting is not denial. It is preparation.

The lesson👉🏽Early in marriage, don’t pressure yourself.

👉🏽Track your cycle, take care of your health, and rest emotionally.

Everything will fall in place

God is in your story🤍




As someone who once walked the long and silent road of TTC, I deeply understand how heavy and lonely the journey can fee...
23/11/2025

As someone who once walked the long and silent road of TTC, I deeply understand how heavy and lonely the journey can feel.

Many years ago, I stood in that waiting place — praying, hoping, hurting, believing, and sometimes fighting tears.

Yet, here I am today, just two days away from celebrating my daughter’s 5th birthday, a living testimony that the waiting years are not wasted years.

With this in mind, I’ll be sharing practical life insights and personal experiences from my TTC journey this week — not just stories of pain, but of growth, healing, faith, and the unseen strength built along the way.

If you are currently on this path, I want you to know: you are not alone, your emotions are valid, and your season will come.



Your words carry creative power.When you speak, you plant seeds into your mind, your body, and your future.📌 Speak life ...
18/11/2025

Your words carry creative power.

When you speak, you plant seeds into your mind, your body, and your future.

📌 Speak life and health into your body daily.

Call your body into alignment with wholeness.

Speak to your organs, your hormones, your blood, your bones, your tissues.

Encourage them the same way you would encourage a loved one.

📌 Give your body a pep talk.

Tell your womb you love her.
Tell your heart to beat in peace.
Tell your hormones to balance.
Speak to your cells with compassion and authority.
Your body hears you.

📌 Let every reminder of an illness become your cue for healing declarations.

Each time discomfort comes, don’t fear it, respond to it.

Tell your sick cells to rejuvenate.
Tell your tissues to be restored.
Tell your body to receive healing and strength.

Declare wellness until your spirit believes it and your body begins to follow.

Your voice is not ordinary,
It is a tool for healing, a companion for your journey,
and a lifeline for every part of you that desires restoration.

Speak life.
Speak health.
Speak wholeness.
Your body is listening.

THERE'S POWER IN YOUR TONGUE AND HERE LIES YOUR HEALING

To your abundant health



13/11/2025

“I created a budget-friendly diet plan for women who want to lose weight, balance hormones, or reset their eating without starving. Uses affordable Nigerian foods. No gym stress.
DM me if you want it.”

Many women are unaware that the constant use of hair relaxers may be contributing to hormonal imbalance, one of the key ...
13/11/2025

Many women are unaware that the constant use of hair relaxers may be contributing to hormonal imbalance, one of the key factors behind fibroid growth and regrowth.

Relaxers contain strong chemicals like lye (sodium hydroxide), formaldehyde, and phthalates, substances known as endocrine disruptors.

These chemicals can enter the bloodstream through the scalp, especially when applied frequently or when there are tiny cuts or burns on the scalp.

Once inside the body, they can interfere with hormone function, increasing the levels of estrogen, a hormone that fuels the growth of fibroids.

This is why, for some women, even after surgery, fibroids tend to grow back, because the underlying hormonal imbalance hasn’t been corrected, and chemical exposure continues.

Women and different use of chemicals from body cream to perfumes to so many things

The scalp is one of the most absorbent parts of the body.

Every chemical you apply there can reach your bloodstream within minutes.

Continuous exposure adds up over time, affecting hormonal balance and overall reproductive health.



My heart reaches out to those who are trusting God for the fruit of the womb,to those who cry quietly with hope in their...
12/11/2025

My heart reaches out to those who are trusting God for the fruit of the womb,
to those who cry quietly with hope in their eyes and prayers in their chest.

My heart reaches out to the warriors who carried life but returned home with empty arms,
to the mothers of stillborn angels — I see your strength, even in silence.

My heart reaches out to the nursing mothers who rock their babies through sleepless nights,
who give love in ounces, tenderness in lullabies, and strength in soft hums.

To the waiting woman — your story is not over,
your prayer has not expired,
your womb is not a battleground you are losing,
it is a sacred garden being prepared.

To the mourning mother — what you carried was not a failure,
it was a soul, a season, a sacred proof that your body can nurture heaven.
Your pain is valid. Your grief is love with no address.

To the nursing mother — may your arms never grow weary,
may your milk flow like joy,
may strength find you in every quiet 3 a.m. feeding.

To all of you, in different seasons but one shared heartbeat:

✨ You are held.
✨ You are seen.
✨ Your story is precious.

May hope locate you like sunrise,
may laughter return gently,
may peace breastfeed your soul,
and may your testimony come wrapped in divine timing.

No season is wasted.
No tear is random.
No prayer is unnoticed.

You are cradled by grace.
You are parented by God.
You are loved without conditions.




22/10/2025

Agbo without a label can label your liver

Drinking “agbo jedi” or “agbo iba” from random sellers.

☝🏽They may contain toxins, microbes, or hidden drugs.

Use only trusted, well-prepared herbal remedies.

A soft reminder 🎗️

05/10/2025

Many of our health challenges are directly linked to the foods we consume daily👌

Poor diet habits weaken the body, but the right foods can renew and restore it.

The real key lies in your daily choices. Most of our health challenges—whether it’s high blood pressure, diabetes, low energy, or digestive issues are linked to what we eat and how we live.

When you go diet-wise by choosing nourishing foods, detoxing your system, staying active, and managing
stress, your body has the power to heal itself.

Happy Sunday

Happy New Month & Happy Independence Day, Nigeria🥰As we step into this fresh month and celebrate our nation’s freedom, m...
01/10/2025

Happy New Month & Happy Independence Day, Nigeria🥰

As we step into this fresh month and celebrate our nation’s freedom, may you also walk in good health, renewed strength, and wholeness.

At A.Y.O’Naturals, we remain committed to guiding you on the path of wellness, naturally and intentionally.

Let this month be your season of healing, healthy glow, breakthroughs, and healthy living.

Cheers to a prosperous new month and a healthier you! 🥂🌱




23/09/2025

High BP and Diabetes may be common, but they don’t have to control your life. Small daily choices—healthy meals, movement, stress control—can make a big difference.

Remember: your health is in your hands 💚. With the right support, consistency, and natural steps, improvement is possible.

👉 Don’t stop at knowledge—take action today.

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