A.Y.O'Naturals&Health

A.Y.O'Naturals&Health Tips on natural hair and health through DIY, nature, diet and therapy

Your health...Our priority

Rooted in Wellness... Crowned with Beauty

22/10/2025

Agbo without a label can label your liver

Drinking “agbo jedi” or “agbo iba” from random sellers.

☝🏽They may contain toxins, microbes, or hidden drugs.

Use only trusted, well-prepared herbal remedies.

A soft reminder 🎗️

05/10/2025

Many of our health challenges are directly linked to the foods we consume daily👌

Poor diet habits weaken the body, but the right foods can renew and restore it.

The real key lies in your daily choices. Most of our health challenges—whether it’s high blood pressure, diabetes, low energy, or digestive issues are linked to what we eat and how we live.

When you go diet-wise by choosing nourishing foods, detoxing your system, staying active, and managing
stress, your body has the power to heal itself.

Happy Sunday

Happy New Month & Happy Independence Day, Nigeria🥰As we step into this fresh month and celebrate our nation’s freedom, m...
01/10/2025

Happy New Month & Happy Independence Day, Nigeria🥰

As we step into this fresh month and celebrate our nation’s freedom, may you also walk in good health, renewed strength, and wholeness.

At A.Y.O’Naturals, we remain committed to guiding you on the path of wellness, naturally and intentionally.

Let this month be your season of healing, healthy glow, breakthroughs, and healthy living.

Cheers to a prosperous new month and a healthier you! 🥂🌱




23/09/2025

High BP and Diabetes may be common, but they don’t have to control your life. Small daily choices—healthy meals, movement, stress control—can make a big difference.

Remember: your health is in your hands 💚. With the right support, consistency, and natural steps, improvement is possible.

👉 Don’t stop at knowledge—take action today.

17/09/2025

🌟 2 Days to Go!

“Imagine living free from the constant cycle of pills and side effects…

In 2 days, we’ll show you a proven holistic pathway to reclaim your health naturally.”

📌 Don’t miss it: Friday, 8pm
Your healing journey awaits.

Link in the comments section

Yours in Health,
A.Y.O’Naturals & Health
📞 08067445804

🌟 3 Days to Go!We’ve seen that pills only manage symptoms but don’t bring true healing…In just 3 days, we’ll uncover the...
16/09/2025

🌟 3 Days to Go!

We’ve seen that pills only manage symptoms but don’t bring true healing…

In just 3 days, we’ll uncover the natural blueprint to reverse diabetes & high BP!

👉 Mark your calendar: Friday, 8pm

Stay active. Stay expectant. 🌿

Yours in Health,
A.Y.O’Naturals & Health
📞 08067445804

15/09/2025

Thinking herbs alone will heal is a trap.

Without diet & exercise, healing is slow or impossible.

Herbs work best when combined with healthy lifestyle choices👌

Healing is Possible👌Many give up, thinking they can’t heal.That belief keeps them sick.🎯With consistent healthy food, he...
12/09/2025

Healing is Possible👌

Many give up, thinking they can’t heal.

That belief keeps them sick.🎯

With consistent healthy food, herbs, and lifestyle—reversal is possible. Don’t give up!

* *

Starting and stopping healthy habits is dangerous.⚠️ Inconsistency worsens your health instead of healing.💪 Build small,...
11/09/2025

Starting and stopping healthy habits is dangerous.

⚠️ Inconsistency worsens your health instead of healing.

💪 Build small, consistent habits—your body thrives on routine.



Did you know? 🤔Constipation can worsen sugar and BP levels by retaining toxins in your body.In fact, if left untreated, ...
10/09/2025

Did you know? 🤔
Constipation can worsen sugar and BP levels by retaining toxins in your body.
In fact, if left untreated, constipation can be fatal. 💀
It also increases inflammation and weakens digestion.
✅ Incorporate chia seeds and other fiber-rich fruits into your daily diet.

10/09/2025

Do you know?

Constipation worsens sugar & BP by keeping toxins in your body.

Infact, constipation can kill if not attended to early

It increases inflammation and weakens digestion.

✅ Eat chia seeds and other fiber-rich fruits daily.



Exodus 23:25 And ye shall serve the LORD your God, and he shall bless thy bread, and thy water; and I will take sicknes...
19/01/2025

Exodus 23:25 And ye shall serve the LORD your God, and he shall bless thy bread, and thy water; and I will take sickness away from the midst of thee. 23:26 There shall nothing cast their young, nor be barren, in thy land: the number of thy days I will fulfil.🙏🏼

Happy Sunday 😊

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