28/11/2025
Some small things slowly hurt your mind. They do not harm you in one day. They tire you little by little.
• You think too much
• You say yes even when you want to say no
• You look at others and feel less
• You hide your feelings
• You work without rest
• You stay with people who bring you down
• You work too much
• You judge yourself very hard
• You run away from hard talks
• You do not sleep well
You see these things first.
Then you change one small habit.
This slow change makes your mind feel lighter.
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