XrismerciPhysiotherapy Global Clinic

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💥 SHOULDER JOINT SERIES 💥👉ROTATOR CUFF TEAR (Part2) 🔘 DIAGNOSIS:◽HISTORY and PHYSICAL EXAMINATION of the shoulder. ◽MRI◽...
04/06/2022

💥 SHOULDER JOINT SERIES 💥
👉ROTATOR CUFF TEAR (Part2)

🔘 DIAGNOSIS:
◽HISTORY and PHYSICAL EXAMINATION of the shoulder.
◽MRI
◽ X-RAYS
◽ ULTRASOUND

🔘 COMPLICATIONS:
◽Weakness
◽lose of shoulder mobility permanently
◽Shoulder joint may deteriorate

🔘 TREATMENT:
🔷PHYSICAL THERAPY:
PT is a way to get back strength and movement after an injury. It includes things like exercise, ice, heat, massage, and equipment to help return shoulder back to its normal range of motion.
👉 GOALS to be achieved with physical therapy:
◽Reducing pain and muscle tension in the scapular and neck area.
◽Improving the wrong humeral head position
◽Strengthen the muscles
◽Regain proprioception and movement automatism
◽Both NON-OPERATIVELY REHABILITATION and POSTOPERATIVE REHABILITATION of the rotator cuff involves the following principles.
➡️ Reduction of overload and total arm rehabilitation
◽It is advised to quickly use the elbow, forearm, and wrist in order to strengthen them, especially during long immobilization.
◽Scapular protraction and retraction resistance exercise.
◽Restoration of normal joint arthrokinematics
◽Posterior capsular mobilization and stretching techniques are often indicated and applied to improve internal rotation ROM.
◽Promotion of muscular strength balance and local muscular endurance

🔷MEDICATIONS: like acetaminophen and anti-inflammatory drugs
🔷 REST: to allow rotator cuff to heal
🔷 STEROID INJECTIONS: into shoulder joint, which can provide temporary pain relief
🔷 SURGERY: In some cases, they might need to take out small pieces of tendon or bone that are stuck in shoulder joint, or remove small areas of bone or tissue to give tendon more room to move.
👉PT can also help to recover after rotator cuff surgery. It’s the same idea -- to improve strength and movement and get back to regular life. The therapist will show, how not to injure shoulder again after surgery.

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+2347064258964

💥KNEE JOINT SERIES 💥(PART 2)KNEE CONDITIONS:👉KNEE EFFUSION, sometimes called water on the knee, occurs when excess fluid...
27/05/2022

💥KNEE JOINT SERIES 💥
(PART 2)
KNEE CONDITIONS:

👉KNEE EFFUSION, sometimes called water on the knee, occurs when excess fluid accumulates in or around the knee joint.

🔘CAUSES:
◽Arthritis.
◽Injury to the ligaments or meniscus.

🔘SYMPTOMS:
Excess fluid will cause puffiness around the bony parts of the knee. It may be difficult to bend or straighten the knee.

🔷TYPICAL SYMPTOMS include:
◽Swelling
◽Stiffness
◽Reduced range of motion

🔘The following SYMPTOMS need URGENT MEDICAL ATTENTION:
◽Inability to put weight on the joint
◽ No pulse in the feet
◽loss of feeling below the knee
◽Fever

Other symptoms will depend on the UNDERLYING CAUSE. For example:
🫴 OSTEOARTHRITIS: Pain and stiffness tend to be worse first thing in the morning but often improve within 30 minutes of getting up.
🫴 RHEUMATOID ARTHRITIS: Pain and swelling often affects several joints and often symmetrically. The joint may feel hot to the touch. Pain persists longer than 30 minutes after waking.
🫴 TRAUMATIC INJURY: There may be bruising and severe pain, and it may be hard to put weight on the knee.
🫴 INFECTION: The knee may be hot, and there may also be fever.

🔘HOME REMEDIES
Along with medical care, self-care measures can also help relieve knee joint effusion Includes:
◽Resting the leg.
◽Raising the leg.
◽ Placing ice wrapped in a towel on the knee.
◽ Using a knee support.
◽ Using a mobility aid, such as a cane.
◽Weight management strategies to reduce strain on the knee joint.

🔘RECOVERY TIME:
The time it takes to recover from knee effusion depends on the reason for the problem and recommended treatment course.

Calls us for your fast relief of pains hence recovery

08/05/2022

Listen carefully for you healthcare........👇👇👇

★ BACK PAIN IN PREGNANCYIt is very common to get backache or back pain during pregnancy, especially in the early stages....
05/05/2022

★ BACK PAIN IN PREGNANCY

It is very common to get backache or back pain during pregnancy, especially in the early stages.

During pregnancy, the ligaments in your body naturally become softer and stretch to prepare you for labour. This can put a strain on the joints of your lower back and pelvis, which can cause back pain.

★ AVOIDING AND EASING BACK PAIN IN PREGNANCY

Try these tips:👇

★ Bend your knees and keep your back straight when you lift or pick something up from the floor.

★ Avoid lifting heavy objects
move your feet when you turn to avoid twisting your spine.

★ Wear flat shoes to evenly distribute your weight.

★ Try to balance the weight between 2 bags when carrying shopping.

★ Keep your back straight and well supported when sitting – look for maternity support pillows.

★ Get enough rest, particularly later in pregnancy.

★ Have a massage or a warm bath.

★ Use a mattress that supports you properly – you can put a piece of hardboard under a soft mattress to make it firmer, if necessary.

★ Go to a group or individual back care class.

★ You can take paracetamol to ease back pain while you are pregnant, unless your GP or midwife says not to.

★ Always follow the instructions on the packet.

★ WHEN TO GET HELP FOR BACK PAIN IN PREGNANCY

If your backache is very painful, talk to your GP or midwife. They may be able to refer you to an obstetric physiotherapist at your hospital, who can give you advice and may suggest some helpful exercises.

CONTACT YOUR GP OR MIDWIFE URGENTLY IF:

You have back pain and you:👇

★Are in your second or third trimester – this could be a sign of early labour.

★ Also have a fever, bleeding from your va**na or pain when you p*e.

★ Have pain in one or more of your sides (under your ribs).

★ IMMEDIATE ACTION REQUIRED

CALL 999 OR GO TO A&E IF:👇

You have back pain and:

★ You lose feeling in one or both of your legs, your bum, or your ge****ls.

★ EXERCISES TO EASE BACK PAIN IN PREGNANCY

This gentle exercise helps to strengthen stomach (abdominal) muscles, which can ease back pain in pregnancy:

★ Start on all fours with knees under hips, hands under shoulders, fingers facing forwards and stomach muscles lifted to keep your back straight. For the first picture

★ Pull in your stomach muscles and raise your back up towards the ceiling, letting your head and bum relax downwards gently – do not let your elbows lock and only move your back as far as you comfortably can. For the 2nd picture

★ Hold for a few seconds then slowly return to the box position – take care not to hollow your back, it should always return to a straight, neutral position. For the 3rd picture

★ Do this slowly and rhythmically 10 times, making your muscles work hard and moving your back carefully.

★ Doing prenatal yoga or aquanatal classes (gentle exercise classes in water) with a qualified instructor can also help build your muscles to better support your back. Ask at your local leisure centre.

Physical therapy antenatal lecture on s*x positions during pregnancy 👇
04/05/2022

Physical therapy antenatal lecture on s*x positions during pregnancy 👇

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Owerri

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 14:00

Telephone

+2347064258964

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