Health Tips and Joke's

Health Tips and Joke's just tips on health and jokes.

30/04/2024

*zobo is good for the heart.

*Zobo is not good for pregnant women or breastfeeding mothers.

* For men
Taking fresh tomatoes is good for your prostate health.

If u like don't avoid processed foods.
29/04/2024

If u like don't avoid processed foods.

Simply Ask you child to have warm water + pinch of rock salt 1 glass each first thing in the morning & late night. All t...
19/04/2024

Simply
Ask you child to have warm water + pinch of rock salt 1 glass each first thing in the morning & late night.

All the cold will be gone & the throat healed.

12/04/2024

Avoid chicken by all means
stick to the native chickens if u must eat chicken.

Most hybrid chickens are raised commercially in battery cages and fed very lousy diets.

And since they're not ruminants, this has massive negative effects on the quality of their meat & eggs.

08/03/2024

Don't you know that eating late at night can cause heartburns, poor sleep, make you feel bloated, and increase your blood sugar?

Stop eating late at night.

27/02/2024

One of the juicy benefits of exercise...

Walking for just one hour twice a week increases the size of the hippocampus, the brain area in charge of verbal memory and learning.

20/02/2024

Your health is invaluable; it's your greatest wealth.

20/02/2024

If you are loosing weight, check out the following as potential causes:

Lack of sleep.
Ulcers.
Acute stress.
Hypothyroidism
Infection.

20/02/2024

Bread Lover's

You'll be able to gain weight from eating too much of bread, especially white bread.
This can lead to a rapid increase in blood sugar levels.

Letme explain again..

Excessive eating of bread especially white bread can spike blood sugar, leading to weight gain..

Had a table of water this morning yet?Drinks water now..
20/02/2024

Had a table of water this morning yet?

Drinks water now..

The best way Sleeping is on your left side, it goes well for people we with heartburn or reflux.All patients should know...
19/02/2024

The best way Sleeping is on your left side, it goes well for people we with heartburn or reflux.

All patients should know about. It works so well, sometimes even better than antacids.

23/01/2024

Eat mostly protein and fats for a sound gut and healthy brain

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