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08/01/2024

I missed my period and I’m always wet. Why?

So, here's the deal, sugar. There can be several reasons for this tag team of no-show periods and the floodgates being open:

Baby on Board: First things first, we gotta rule out pregnancy. It's like a classic plot twist. Being pregnant can lead to a no-show Aunt Flo and some extra fluid action due to those hormonal shenanigans.

Stress, Stress, Stress: If you've been juggling life like a pro acrobat, stress could be your culprit. Stress can mess with your menstrual rhythm and even mess with your body's moisture levels.

Hormones Gone Wild: Sometimes, our hormones throw a house party, and things get out of control. Conditions like PCOS might be behind the curtain, causing your period to ghost you and your lady parts to be on overdrive.

Medication Matters: Check your medicine cabinet. Some meds can be sneaky and influence your monthly guest list and your moisture levels.

Infection Intrigue: Sneaky infections (yep, yeast or bacterial) can join the party uninvited, causing changes in the fluid department.

Birth Control Mix-Up: If you've been tweaking your birth control, it might have stirred the pot and created some chaos.

If you're in the game of hide and seek with your monthly period or have concerns about the slip 'n' slide situation down there, your best buddy is your healthcare provider. They'll help you solve the mystery and give you the 411 on what's going on.

Am a health writer and am good at what I do best ♥️🙏
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13/12/2023

Why does our mouth stink after we wake up from sleep?

Halitosis, or bad breath, is a very common problem and happens to everyone. No one in this world wakes up with minty-fresh breath. There could be several factors like poor dental hygiene, poor sleeping habits, eating certain kinds of food, infection, chronic disease, certain kinds of medication, allergies, smoking etc that contribute to bad breath in the morning. A self assessment might reveal the exact cause of it. When we sleep, our mouth dries out and our normal flow of saliva decreases. When our mouth dries out, odor-producing anaerobic bacteria grow excessively. That is why our breath can be worse in the morning. If you snore or breathe through your mouth at night, there are more likely chances to have a bad breath in the morning than those who don’t. In both situations, your mouth is even more prone to drying out, setting the stage for bacteria to grow. Bad breath, especially in the mornings, rarely signals an underlying disease. Consult your doctor if you notice a sudden increase in bad breath or if you develop a fever.

Prevention

One cannot eliminate or fully prevent morning breath because it is a simple function of reduced saliva and a temporary proliferation of a specific type of bacteria. But there are things you can do to reduce its affect and make the morning breath more tolerable . Keeping a glass or a bottle of water by your bedside and drinking it first in the morning as soon as you wake up serves as some kind of dilution to the smell that will emerge if you open your mouth to speak. Two or three minutes of brushing, flossing, cleaning the tongue with a good tongue scraper, doing an alcohol-free mouthwash before bed makes the bacteria thrive less, helps clean the mouth as well as get rid of the food particles. Cutting down on sugar and carbohydrate-laden food is a good way to keep your teeth and gums healthy. Biannual dental visits also help a lot.
Am a health writer and am good at what I do ♥️

11/12/2023

I am Nurse Onyewu Confidence Chiaka, a dedicated health professional with a passion for promoting well-being. With a background in healthcare, I've merged my expertise as a health writer and public speaker to disseminate accurate, research-backed information tailored to diverse audiences.

My commitment as a health writer extends beyond mere dissemination; I curate information that resonates deeply with specific brand-target audiences, understanding the profound impact it has on their holistic wellness.

Driven by my personal transformative journey towards a healthier lifestyle, I'm inspired to empower others on their paths to well-being. I firmly believe that each individual's journey towards health is unique, and I'm here to guide, support, and inspire positive changes.

Let's collaborate to sculpt a healthier, more vibrant version of yourself! Together, we'll embark on a journey towards holistic wellness, nurturing both body and mind to achieve sustainable health goals.

10/12/2023

Good day all...

I'll be properly introducing myself soon .
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