Thesource Naturals

Thesource Naturals CAM Practitioner | CHEW | Public Health Technician | Natural Products Seller — Passionate about integrative wellness and healing.
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Your homeWhat does it looks like?Between rushing to school, work, and house chores, many families are running on low fue...
01/11/2025

Your home

What does it looks like?

Between rushing to school, work, and house chores, many families are running on low fuel.

We feed the body but starve it of real nourishment, rest, prayerful pauses, and natural meals. Our children watch how we care for ourselves that’s their first wellness lesson.

A healthy home doesn’t only start from the kitchen; it also starts from mindful parents.

Wellness is more than eating greens

it’s about creating routines that protect mental, emotional, and physical health.

It’s noticing when someone needs a hug, when to slow down, when to sit together for a meal without screens. It’s about laughter, intentional conversations, and showing gratitude even in small moments.

So this weekend, let’s remind ourselves: wellness is a family culture, not just a personal goal. Every mindful choice you make sets a foundation for those you love.

Teach your children that self-care isn’t selfish it’s essential. Encourage rest, celebrate small victories, and let healthy habits ripple through your home.

May your family remain, happy, peaceful, free of chaos, joyous and blessed bihiznillahi.

Have a blessed weekend.

TIPS TUESDAY Let’s talk about something small that makes a big difference:Sleep ≠ Laziness.That 7–8 hours of rest isn’t ...
16/09/2025

TIPS TUESDAY

Let’s talk about something small that makes a big difference:

Sleep ≠ Laziness.

That 7–8 hours of rest isn’t a luxury it’s your body resetting, healing, and recharging.
Poor sleep can affect your mood, weight, focus, immunity… everything.

So tonight, skip the endless scrolling.
Create a calm space.
Let your phone rest too.
And let your body get the sleep it deserves.

Your health will thank you tomorrow 🌙

It’s Sunday 👀 and your body wants a moment with you.Not to talk “fitness goals” or numbers. Just to ask:How are you real...
14/09/2025

It’s Sunday 👀 and your body wants a moment with you.

Not to talk “fitness goals” or numbers. Just to ask:

How are you really doing?
Slept well?
Stretched at all?
Drank enough water?
Eaten something nourishing?
Taken a deep breath *not* in traffic?

This is your reminder that your body’s been showing up for you all week show up for it too.

💆🏽 Massage
🍲 A warm, healthy meal
💬 A soul-soothing conversation
🛁 A relaxing bath
💅🏾 A little self-care moment
🛏️ A nap you refuse to feel guilty for

Drop one thing you’ve done (or will do) to take care of YOU this week. Big or small it matters. 💚

Ever wondered what your heart really does besides beating?Let’s talk for a second.You eat, breathe, move around... but d...
14/09/2025

Ever wondered what your heart really does besides beating?

Let’s talk for a second.

You eat, breathe, move around... but do you know how your heart powers all of that?

Understanding how your heart works isn’t just for doctors. It helps you know what’s normal, what’s not, and how to take better care of your body.

Here’s the gist no boring science talk:

- Your heart is like a pump with 4 rooms 2 on the left, 2 on the right.

- Fresh, oxygen-rich blood comes from your lungs into the left side.

- The heart pumps it around your body to your brain, hands, liver… everywhere!

- As it moves, blood drops oxygen and picks up waste like carbon dioxide.

- That used blood comes back into the right side of your heart.

- From there, it heads to the lungs to drop the waste and grab fresh oxygen again.

- Then it returns to the left side, and the cycle continues.

Your blood is like a delivery guy it drops off the good stuff (oxygen) and takes out the trash (carbon dioxide).

But if that system breaks?

- No oxygen? You’ll feel weak, dizzy, maybe faint.
- Too much Carbon dioxide? It builds up, affecting your breathing, brain function and in severe cases, can lead to stroke or coma.

Good circulation means:
✅Clear thinking
✅Healthy heart
✅Lower stroke risk
✅Overall better energy

Your heart’s been working non-stop since day one quietly keeping you alive.

Show it some love.

Nature’s Pharmacy, All in a PotOlive leaf, guava leaves, neem, cloves, cinnamon, garlic, ginger, and turmeric combined ...
12/09/2025

Nature’s Pharmacy, All in a Pot

Olive leaf, guava leaves, neem, cloves, cinnamon, garlic, ginger, and turmeric combined in a single decoction create a powerful natural remedy.

This herbal blend may support:
- Immune strength
- Anti-inflammatory response
- Antibacterial activity (even against tough bacteria)
- Gut and respiratory health
- Overall detoxification

Nature heals when we let her.

Would you try this herbal combo?

Welcome to TheSource Naturals! I’m Ayandokun Khadijah Opeyemi—a CAM Practitioner, CHEW, and Public Health Technician pas...
11/09/2025

Welcome to TheSource Naturals!

I’m Ayandokun Khadijah Opeyemi—a CAM Practitioner, CHEW, and Public Health Technician passionate about integrative wellness and natural healing. This page is my space to share trusted knowledge, natural products, and practical tips to help you live healthier and more balanced.

Here, you’ll find insights on herbal remedies, nutrition, holistic health, and lifestyle tips all rooted in nature and science. Whether you’re just starting your wellness journey or looking to deepen it, TheSource Naturals is here to support and inspire you.

Thank you for being part of this journey. Let’s grow and heal naturally together! 💚

Good morning and happy Monday from Thesource Naturals Here’s your gentle reminder to take care of YOU this week: Eat re...
21/07/2025

Good morning and happy Monday from Thesource Naturals

Here’s your gentle reminder to take care of YOU this week:
Eat real food. Drink enough water. Prioritize rest. Move your body daily.
And most importantly listen to what your body is telling you.

Wellness isn’t a race, it’s a rhythm. Stay consistent, stay kind to yourself, and if you need support, we’re just a message away.

Here’s to a week of healing and balance ✨
Thesource Naturals

Your Health is Your Foundation 🌱Every small choice you make today adds up. Drink that water. Eat that fruit. Rest when ...
14/07/2025

Your Health is Your Foundation 🌱
Every small choice you make today adds up.
Drink that water. Eat that fruit. Rest when needed. Move your body. Breathe deeply. Laugh often.

Wellness isn’t about perfection it’s about consistency, self-awareness, and care.

You don’t have to get it all right in one day.
Start where you are. Use what you have. Do what you can.
Your body is listening speak to it with love.

Keep going. You're healing, you're growing, you're becoming.

✨ Rise with Calm & Hormonal Balance ✨ Featuring Evening Primrose + Magnesium Glycinate Start your day with inner peace a...
11/07/2025

✨ Rise with Calm & Hormonal Balance ✨
Featuring Evening Primrose + Magnesium Glycinate

Start your day with inner peace and total body harmony.

🌸 Evening Primrose is known for:
✔️ Balancing hormones
✔️ Easing PMS & period cramps
✔️ Enhancing skin & hair health

💆‍♀️ Magnesium Glycinate is your calm in a capsule:
✔️ Soothes anxiety & tension
✔️ Relaxes muscles & nerves
✔️ Supports deep, restful sleep

Why this duo?
Because your body deserves a smooth ride through every phase of womanhood. Together, they help:
✅ Reduce mood swings & irritability
✅ Alleviate hormonal stress
✅ Promote emotional & physical calm

How to Use:
Take as a daily supplement or add to your smoothie for nourishing, natural support.

🌿 Feel balanced. Stay glowing. Start now.
📦 DM to order yours today!
https://wa.me/2349135344574

Address

Oyo
Oyo

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

Telephone

+2349135344574

Website

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