05/11/2025
Nettle Leaves
Nettle leaves (Urtica dioica) have been used in traditional medicine for centuries and are now supported by modern research for several health benefits.
■ Reduces inflammation → Eases arthritis, joint pain, and muscle aches.
■ Relieves allergies → Works as a natural antihistamine for hay fever.
■ Supports urinary health → Helps with bladder infections and prostate issues.
■ Boosts immunity → Rich in vitamin C, iron, and antioxidants.
■ Improves skin health → Soothes eczema, acne, and rashes.
■ Strengthens hair → Reduces dandruff and supports hair growth.
■ Supports healthy blood sugar → May help manage diabetes naturally.
■ Lowers blood pressure → Acts as a mild diuretic and improves circulation.
■ Nutrient powerhouse → Full of vitamins (A, C, K, B) and minerals (iron, calcium, magnesium).
■ Aids digestion → Helps reduce bloating, gas, and supports gut health.
How to use:
▪︎ As tea (fresh or dried leaves)
▪︎ In soups or stews (like spinach)
▪︎ As a supplement (capsules, extracts, powders)
▪︎ Topically in creams or hair rinses
Cautions:
• Avoid during pregnancy
• May interact with medications, talk to your doctor.
• Can cause allergic reactions in sensitive individuals.
