Nurse Laura Cares

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✨ Nurse Laura Cares | Health + Faith + Wellness for All
RN, BNSc
Men’s health, women’s wellness, lifestyle tips and faith-based care to help you thrive every day.
💛 Your body, mind and soul matter
✅ Follow for daily health guidance

💧🩺 “He smiled, joked, and said it was just ‘salt.’ But his kidneys were drowning silently… Are you listening?”A middle-a...
20/11/2025

💧🩺 “He smiled, joked, and said it was just ‘salt.’ But his kidneys were drowning silently… Are you listening?”

A middle-aged man walked into the clinic today:

“Nurse, my legs have been swelling small-small… maybe it’s salt.”

Smiling, joking, talking normally… but his ankles and face told another story.

Morning facial puffiness 🌅

Foamy urine 🫧

Leg swelling 🦵

Sudden weight gain ⚖️

Headaches from high BP ⚠️

🚨 Tests revealed Nephrotic Syndrome — his kidneys were leaking protein like a sieve. Silent, slow damage… almost invisible.

💡 NURSE TIP:
👉 Foamy urine? Puffy face? Swollen legs? Check your kidneys immediately.
Kidney disease whispers before it strikes. Protect your kidneys. You only get two. 💙

💙 💧 🩺 🦵 ⚠️

19/11/2025

🌟 Your Career Isn’t Waiting. Why Should You?

🔥 Conviction – Believe in yourself, even when no one else does.
🤝 Trust – Trust your process, your journey, your grind.
⚡ Action – Dreams stay dreams without bold moves.

💥 Own your PURPOSE. Speak with CONFIDENCE. Stand TALL.
🚀 Tonight, take the step others are still thinking about.

💬 Which step will you take first? Conviction, Trust, or Action? 👇

A big congratulations to this newly licensed Registered Nurse! 🩺🎉Passing the Nursing Council Exams is no small feat — de...
19/11/2025

A big congratulations to this newly licensed Registered Nurse! 🩺🎉
Passing the Nursing Council Exams is no small feat — dedication, discipline, and grace made it possible.

The world needs more compassionate nurses like you. Keep shining! 💜✨

Drop your congratulatory messages for her below 👇💬 Precious Odinakachi Maxwell















🌟 To the Men Who Care 🌟💙 Happy International Men's Day! 💙To the men who lead with strength 💪, wisdom 🧠, and kindness ❤️ ...
19/11/2025

🌟 To the Men Who Care 🌟
💙 Happy International Men's Day! 💙

To the men who lead with strength 💪, wisdom 🧠, and kindness ❤️ — we see you, and we appreciate you.

You are:
• The pillars of support 🏛️
• The sources of laughter 😂
• The steady hands that guide us 🤝

Your resilience 🌱, efforts 🔥, and dedication to being better every day 🌟 do not go unnoticed.

Thank you for:
• Protecting and supporting your loved ones 🛡️
• Inspiring others by example ✨
• Showing that strength can also be gentle 🌊

The best of men are still men, and they are truly invaluable 💎.

⚠️ “You’re Probably Washing Everything… Except These Germ Hotspots 😱🦠”Neglected spots = germs = odor & infections:• Behi...
19/11/2025

⚠️ “You’re Probably Washing Everything… Except These Germ Hotspots 😱🦠”
Neglected spots = germs = odor & infections:

• Behind your ears 👂✨
• Belly button 🌀💦
• Between your toes 🦶🧽

💡 Nurse Tip: Wash with intention 🧼—tiny habits now prevent big problems later!

✨ Stay Fresh. Stay Healthy. 💖🌿

⚡ **“Pre-Diabetes Doesn’t Start With Sugar…It Starts With SIGNS Your Body Hopes You’ll Notice.”** ⚠️🩺Your skin 🧑🏾‍⚕️Your...
19/11/2025

⚡ **“Pre-Diabetes Doesn’t Start With Sugar…

It Starts With SIGNS Your Body Hopes You’ll Notice.”** ⚠️🩺

Your skin 🧑🏾‍⚕️
Your hunger 🍽️
Your energy 🔋
They speak before your blood sugar ever does.

🚨 Rare Early Clues Your Body Gives (Read This Twice):

• 🟤 Skin tags popping up from nowhere
• ✋🏾 Dark knuckles/neck that weren’t there before
• 🍽️ Hunger right after eating
• 😴 Sudden tiredness or cravings
• 🔌 Tingling in hands or feet
• 🩹 Itchy skin for no clear reason
• ⏳ Slow-healing bumps or shaving cuts
• 😪 Sleepiness after meals
• 🍫 Craving sweet things immediately after food
• 🎯 Belly weight gain
• 🌑 Dark underarms or inner thighs

These are not “normal changes.”
They are your body whispering:
“Your insulin is struggling — fix this before it becomes diabetes.” 🤫💔

💥 The scary truth:

Your skin 🩻 is the first place pre-diabetes shows.
Your energy ⚡ is the second.
Your blood test 🧪 is the last.

💛 Protect your future:

🚶‍♀️ Move daily
🥤 Cut sugary drinks
🥗 Eat real food
🩸 Check your levels

Small corrections today prevent big complications tomorrow. 💉❌

🔥 “THE TOXIC SLEEP POSITION” — The One That Ages Your Body Silently 😳🔥Most people think any sleep is good sleep…But one ...
18/11/2025

🔥 “THE TOXIC SLEEP POSITION” — The One That Ages Your Body Silently 😳🔥

Most people think any sleep is good sleep…
But one position can choke your organs, strain your spine, and reduce oxygen flow while you dream.

😴 STOMACH SLEEPING — looks harmless, but here’s the hidden damage:

🫁 1️⃣ Reduced Lung Expansion
Your chest is pinned → less oxygen flow → shallow breathing.

🧠 2️⃣ Brain Fog in the Morning
Low oxygen overnight = slow thinking, headaches, tiredness.

🦴 3️⃣ Spine Misalignment
Neck twisted. Lower back arched. Nerves irritated.

🫀 4️⃣ Increased Heart Strain
Your body works harder just to keep blood circulating.

🫣 5️⃣ Facial Aging & Wrinkles
Face pressed into pillow → puffiness + creases that stick long-term.

⚠️ 6️⃣ Can Trigger Numb Hands, Tingling & Arm Pain
Because nerves around the neck and shoulder get compressed.

💡 Better Positions for Healthy Sleep:
✔️ On your back → Best for spine & organs
✔️ On your side → Good for breathing & digestion
(Place a pillow between knees)







💛❤️💊 STOP ABUSING RED & YELLOW CAPSULES!Small stomach upset → Red & Yellow capsule! 😩Slight bloating → Add Flagyl for ba...
17/11/2025

💛❤️💊 STOP ABUSING RED & YELLOW CAPSULES!

Small stomach upset → Red & Yellow capsule! 😩
Slight bloating → Add Flagyl for backup! 😭

Madam, calm down! Not every stomach wahala is an infection. Sometimes it’s:
🍜 That spicy noodles you rushed
🌶️ Over-seasoned food
🥤 Soda on empty stomach
😩 Stress from work or home

What you’re really doing:
🦠 Training SUPERBUGS to fight back
💔 Wrecking your gut bacteria
💀 Making future infections harder to treat

Flagyl is NOT Panadol. Stop taking it for gas, pepper belly, or period pain. Your stomach is tired—leave it alone!

🙏🏽 Please… your future health depends on today’s discipline. Stop the misuse!

🔥 THE OVERTHINKING HEADACHE 🧠⚡Your head isn’t hurting by accident —👉 Your mind is overloaded.Not a migraine.Not tension....
17/11/2025

🔥 THE OVERTHINKING HEADACHE 🧠⚡
Your head isn’t hurting by accident —
👉 Your mind is overloaded.

Not a migraine.
Not tension.
This is the silent pressure that builds when your brain is running non-stop.

How it feels:
🔸 Heavy forehead
🔸 Tight scalp
🔸 Neck stiffness
🔸 Ache that worsens with more thinking

What to do (Fast Relief):
📝 Offload your thoughts on paper
🌬️ Do 4-4-6 breathing
💆 Drop your shoulders & relax your jaw
📵 20 minutes no phone
💧 Hydrate + magnesium-rich foods

Your brain is whispering:
“I need space to breathe.” 🌫️

⚡ Feeling Older Than You Should? These 10 Medical Triggers Might Be Why! ⚡1️⃣ Chronic Stress – Cortisol overload ages yo...
17/11/2025

⚡ Feeling Older Than You Should? These 10 Medical Triggers Might Be Why! ⚡

1️⃣ Chronic Stress – Cortisol overload ages your cells fast 😰
2️⃣ Smoking – Collagen crumbles, skin & organs pay the price 🚬
3️⃣ Too Much Sun – Wrinkles & dark spots aren’t “just skin” ☀️
4️⃣ Poor Sleep – Repair mode OFF, immunity down 😴
5️⃣ Uncontrolled Diseases – Diabetes & high BP age you from inside ❤️
6️⃣ Alcohol Overload – Dehydrates skin, inflames, liver suffers 🍷
7️⃣ Junk & Sugar Diet – Feeds inflammation, steals youth 🍩
8️⃣ No Exercise – Muscles weaken, metabolism slows 🛌
9️⃣ Genetics – Some bodies naturally age faster 🧬
🔟 Chronic Inflammation – Silent tissue damage speeds aging 🔥

✨ NurseLauraCares Tip: Aging fast isn’t “normal.” Find the root cause and fight back early! 💛

🌅 “Monday Faith Check”Before the week begins to speak…Speak over it first.🙏 Lord, as we step into this new week,Strength...
17/11/2025

🌅 “Monday Faith Check”
Before the week begins to speak…
Speak over it first.

🙏 Lord, as we step into this new week,
Strengthen the tired,
Guide the confused,
Lift the discouraged,
Protect every home connected to this page.

Let doors open without struggle.
Let peace settle without asking.
Let favor locate those who have been waiting.
And let every battle of this week end in victory.

This week will not drain us — it will bless us.
In Jesus’ name, Amen. ✨

16/11/2025

"Stronger tomorrow starts with rest tonight… 💛"

゚

Address

Port Harcourt

Telephone

+2348159171693

Website

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