18/05/2020
LEMONADE
Lemons help to clear the body of excess acids and create an alkaline-forming state. Lemons are best consumed in the form of a lemonade, especially first thing in the morning to flush out toxins. To make the lemonade, mix the juice of half an organic lemon with two teaspoons of raw honey and eight ounces of warm water.
CREAM OF TARTAR
Cream of tartar can be used to quell nausea and to relieve headache. Mix one to two teaspoons cream of tartar with eight ounces of water and consume when needed.
APPLE CIDER VINEGAR
Apple cider vinegar is nature’s most alkaline, probiotic-rich drink. Simply add 3-4 tablespoons in 2 cups water and consume whenever you have the acidic feelings and symptoms.
SPIRULINA
Spirulina is a dried algae rich in multivitamins. Spirulina is an anti-inflammatory ingredient that can soothe acidity and balance pH levels. To any green smoothie, add in 1 tablespoon of spirulina to 1 cup of smoothie.
BAKING SODA WATER
Baking soda water is a fast and easy way to alkalize your body. If you have severe acid reflux, baking soda water can help. Mix a teaspoon of natural baking soda in a cup of water, and drink it first thing in the morning.
ALOE VERA
Ale vera pulp is the best remedy for acidosis and can quickly alkalize your body. Aloe vera juice is the best way to consume aloe vera pulp. It won’t taste the best but it works really well and is totally worth it.
COCONUT
Coconuts are a best way to quickly alkalize your body and they do not taste weird as other ingredients mentioned earlier and can easily be consumed.
Coconuts are a great source of energy and can also help to boost you up from fatigue related to acidosis. You may simply drink up fresh coconut water, coconut milk or eat coconut meat.
ADDITIONAL TIPS:
– Snack on raw, unsalted almonds. Almonds are packed with natural alkaline minerals like calcium and magnesium.
– Consume green leafy veggies. Greens are among the best sources of alkaline minerals, like calcium.
– Workout or exercise daily. Exercise helps move acidic waste products so your body can better eliminate them.
– Skip the sugar-laden dessert or soda. Sugar is one of the most acidic foods we consume.
