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360 Degree Pharmacist

Your trusted Pharmacist. Breaking down complex health and medication information into simple, actionable advice you can use today.

28/11/2025

"Death of A Loved One, Life in a troubled area... Could this be why your BP is high?"

A Few days ago, I was conversing with a member of the Armed forces. He has been managing hypertension for a few years that started after he was sent to a particular location of the country.

In his words, " I saw my friends d:e, like someone just standing with me will just fall down."

He had nightmares, involuntary movements. Like his wife can just try to rub his cheek while he sleeps and he'll grab her hands from sleep and refuse to let go for some minutes. Real trauma and PTSD. He had to see the doctor and psychologist for a good two months to help him out with that trauma. Within that period, he developed hypertension 🥲

What is the relationship between trauma and hypertension? Let's discuss below 👇

26/11/2025

I've often had mothers rushing into the Pharmacy and in such a panic that their kids are running temperature.

What is the right thing to actually do?
Let's discuss 👇

26/11/2025

😩 Ulcer pains can be really a thing to manage. It can be really troubling especially when it shoots up in the morning as you awake or before eating.

📍Here are some ways to manage it:
Start with 👇
👉 If you are on anti-ulcer medications, please use them especially Omeprazole.
👉 Take antacids whenever you are done eating and when you feel the pains.
👉 Drink enough water.
👉 A mild pain reliever like paracetamol or smooth muscle relaxer like buscopan should come handy.

📍Take the following preventive measures:
👉 Eat small meals at a time rather than lumpy or mountain climbing food.
👉 Avoid spicy food, pepper and alcohol
👉 Avoid late night food as they overwork your tummy leaving you with large volume of stomach acid to begin the day with.
👉 Avoid lying down immediately you finish eating. Stay up 30 minutes to 1 hour after eating.
👉 Monitor your diets closely to point out the foods that hurt your tummy.

🛑 If the pain persists over an hour and it is recurrent with the following symptoms:
👉 Vomiting Blood
👉 Black colored stool.

Visit the Doctor!

26/11/2025

🎯 Can a sore throat actually be a symptom of Malaria?

I've got many clients, walk into the Pharmacy and request for anti-malarial meds because they have a sore throat. Is it actually necessary 🤔?

Let's discuss this in the comments section 👇

25/11/2025

Abeg come close, Make We Yarn this matter 😁
When you come Pharmacy, how far you and speed? We no be Superman oh, you gats need to calm down make we yarn. No rush abeg!

25/11/2025

Supplements that work. Go through the pictures 😀

22/11/2025

Probiotics apart from collagen is what is on the lips of most women I encounter at the Pharmacy.

What do you know about probiotics? Let's discuss this in the comments section 👇

22/11/2025

Omega 3 fatty acid is a popular supplement that is always recommended to patients with heart issues like hypertension and high cholesterol. Do they really work for these conditions?

Let's discuss this in the comments section 👇

21/11/2025

🔍 FREE SUPPLEMENT SAFETY AUDIT! 🔍

Drop your FULL supplement stack below (list everything you're taking) and I'll give you honest feedback:

✅ Safe and effective - Keep taking
⚠️ Questionable - Might help, might not
💰 Waste of money - Save your cash
🚨 Dangerous - STOP immediately

Format:
1. Supplement name
2. Dose
3. Why you're taking it

Example:
"Vitamin D3 2000IU - bone health
Fish oil 1000mg - heart health
Multivitamin - general health"

I'll respond to EVERY SINGLE COMMENT! 💙

This is FREE personalized advice from a licensed pharmacist!

Who's brave enough to share their stack? 👇

No judgment - just science! 🔬

20/11/2025

In Nigeria, the most dangerous supplements are not always the fake ones – they are the ones that hide real drugs.

Join me in the comments section as I list them out.

20/11/2025

🚨 IMPORTANT POST COMING TONIGHT! 🚨

Tonight's topic: DANGEROUS Supplements That Could HARM You

I'm exposing supplements that have caused:
💀 Liver failure
💀 Heart attacks
💀 Stroke
💀 Kidney damage
💀 Death

Some are STILL being sold!

This is serious. This could save your life (or someone you love).

⏰ Post drops at 7 PM tonight.

Set your reminder! Share this with your family! 👇

If you're taking supplements, you NEED to see this post!

Address

No 1 Sam Udoh Close, Anya Waterside, Rumuagholu Off Rumuokoro

500102

Opening Hours

Monday	09:00 - 20:00
Tuesday	09:00 - 20:00
Wednesday	09:00 - 20:00
Thursday	09:00 - 20:00
Friday	09:00 - 20:00

Telephone

+2349091068717

Website

https://wa.me/message/RKIE4ZUYQ7PPN1

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