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Asthma Care International Asthmatics can breathe well and live healthy using the Asthma Action Plan.
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Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Mpho Menyatso, Lsabella Mia, Nadia Phoeb...
06/02/2026

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Mpho Menyatso, Lsabella Mia, Nadia Phoebe Wily, Peter Nam, Matthew Odei, Jarod Dan, Melody Kaguwe, Esther Tsomondo, Mally Rose Lepera, Larona Moholo

05/02/2026

Greetings Asthma Warriors

My baby thinks inhalers are just part of the morning routine.That sentence shouldn’t exist.But this is what growing up w...
04/02/2026

My baby thinks inhalers are just part of the morning routine.

That sentence shouldn’t exist.

But this is what growing up with asthma looks like.

It’s not just a cough.
It’s not “just allergies.”

It’s medication before playdates.
It’s learning how to manage a chronic illness before learning how to read.

This is childhood for kids with asthma.

Shout out to my newest followers! Excited to have you onboard! Nelly Da Ashley Campira, Catherine Letota, Thembile Makha...
03/02/2026

Shout out to my newest followers! Excited to have you onboard! Nelly Da Ashley Campira, Catherine Letota, Thembile Makhathini, MpolokengRakhomo Augustina, Dolas Lunga, BChalerà Phiri

Big shout out to my newest top fans! 💎 Tswakae Wa, Gachau Peris, Julie Peñalba Larce, Donna Asturias Duwa, Refentse Luck...
03/02/2026

Big shout out to my newest top fans! 💎 Tswakae Wa, Gachau Peris, Julie Peñalba Larce, Donna Asturias Duwa, Refentse Luck Jnr, Maui Flores, Adefare Ifeoluwa, Kondjashili Melele, Nicholas Rathebe, Halima Dalhatu, Naomi Osiye, Peter Angel, Aderibigbe Olatundun, Oscar Nsofwa, Kibet Erastus, Matthew Odei, Judy Kheilier, Moradi Waha Melesi Meisana, Rosinah Maphoso, Zainab Said, Samir Khedr, Sylvia Mpotseng Kobokwane, Rafiat Olayinka Semiu, Bonface Kimathi, She Poetess , Atupele Wa Ashar Mwabumba, Maureen Chirchir, Leanne Tamblin, Melchior Mweshipandeka Hambabi, Marilyn Condat, Fraculeiza Immah, Aleesha Herbert, Mojaki Lesego

Drop a comment to welcome them to our community,

03/02/2026

🌬️ ASTHMA

Asthma is a chronic condition where the airways become inflamed and narrowed, making breathing difficult. It can be mild, moderate, or severe, and symptoms often come in episodes called asthma attacks.

🔍 CAUSES OF ASTHMA

Asthma can be triggered by several factors:

1. Genetic Factors

Family history of asthma or allergies.

2. Environmental Triggers

Dust, smoke, pollution, fumes.

3. Allergens

Pollen

Mold

Animal dander

Dust mites

4. Respiratory Infections

Flu, cold, bronchitis.

5. Lifestyle Factors

Stress

Poor diet

Exposure to cold air

6. Occupational Triggers

Chemicals, strong odors, aerosol sprays.

🫁 TYPES OF ASTHMA

1. Allergic (Extrinsic) Asthma

Triggered by allergens such as pollen, dust, or pets.

2. Non-Allergic (Intrinsic) Asthma

Triggered by infections, stress, exercise, or cold air.

3. Exercise-Induced Asthma

Symptoms appear during or after exercise.

4. Occupational Asthma

Results from workplace chemicals or dust.

5. Cough-Variant Asthma

Main symptom is persistent coughing, especially at night.

⚠️ SYMPTOMS OF ASTHMA

Shortness of breath

Wheezing (whistling sound)

Chest tightness or pressure

Coughing (especially at night or early morning)

Fast breathing

Fatigue

Difficulty speaking during an attack

Seek emergency care if breathing becomes extremely difficult.

Big shout out to my new rising fans! Lsabella Mia, Sophie Wangui
03/02/2026

Big shout out to my new rising fans! Lsabella Mia, Sophie Wangui

03/02/2026

I got over 100 reactions on one of my posts last week! Thanks everyone for your support! 🎉

Shout out to my newest followers! Excited to have you onboard! Alison Simpson, Maddy Kakade, Salmanu Ibrahim, Limakatso ...
27/01/2026

Shout out to my newest followers! Excited to have you onboard! Alison Simpson, Maddy Kakade, Salmanu Ibrahim, Limakatso Grace, Goitseone Rammotlana, Judy Frank, Babalwa Mseleni, Rajan Kumar Srivastawa, Lot Dimaranan dela Torre, Constance Sekuketse Masuku, Macfaith Silala, Sophie Wangui, Diana Lea, Tassy Nakaudi, Ezzie Sta Kwanzzie, Lsabella Mia, Federico Casaclang, Lydia Bediako, Gladys Maglad Maredi, Radha Sharma, Julienjezzy Booiz, Alicia Ali, Virginia Sefatlhi, Salommy Chimtengo, Sthuba Malapa, Thomas Mmukhache, Zebunah Aletta Maieane, Mpho Modiegi, Zainish Zaini, Cassandra de Mercedes, Mmaago Bao Ntsimako, Mokaba Selamale, Young Kamanga

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