Healthy Lifestyle WITH IJAY

Healthy Lifestyle WITH IJAY This platform is a place where Health issues are discussed and maintaining a healthy lifestyle
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30/01/2026

MENSTRUAL PAIN (DYSMENORRHEA)

Menstrual pain refers to the discomfort or cramps felt in the lower abdomen before or during a woman’s monthly period. The pain may be mild for some women and severe enough to interfere with daily activities for others.

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STRONG IMMUNE SYSTEMA strong immune system is the body’s natural defense mechanism that protects us from infections, dis...
26/01/2026

STRONG IMMUNE SYSTEM

A strong immune system is the body’s natural defense mechanism that protects us from infections, diseases, and harmful germs such as bacteria, viruses, and fungi. It works by identifying foreign invaders and fighting them to keep the body healthy and functioning properly.

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SKIN INFECTIONSSkin infections are conditions caused by harmful microorganisms such as bacteria, fungi, viruses, or para...
23/01/2026

SKIN INFECTIONS

Skin infections are conditions caused by harmful microorganisms such as bacteria, fungi, viruses, or parasites that invade the skin. They can affect any part of the body and may appear as rashes, boils, itching, redness, swelling, sores, or peeling skin. Skin infections can range from mild to severe if not properly treated.

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HEART DISEASEHeart disease refers to a group of conditions that affect the heart’s structure and function. These conditi...
23/01/2026

HEART DISEASE

Heart disease refers to a group of conditions that affect the heart’s structure and function. These conditions can interfere with the heart’s ability to pump blood effectively, which is essential for supplying oxygen and nutrients to the body. Common forms include coronary artery disease, heart failure, and irregular heartbeat (arrhythmia).

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EYE STRAIN (Digital Eye Strain)Eye strain, also known as digital eye strain, is a condition that occurs when the eyes be...
20/01/2026

EYE STRAIN (Digital Eye Strain)

Eye strain, also known as digital eye strain, is a condition that occurs when the eyes become tired, dry, or uncomfortable after long periods of using digital devices such as phones, computers, tablets, or watching television. It is very common among students, office workers, and anyone who spends extended hours on screens.

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CONSTIPATIONConstipation is a digestive condition in which a person has infrequent bowel movements or finds it difficult...
19/01/2026

CONSTIPATION

Constipation is a digestive condition in which a person has infrequent bowel movements or finds it difficult and painful to pass stool. It often occurs when stools become hard, dry, and difficult to move through the intestines.

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OBESITYObesity is a health condition characterized by excessive accumulation of body fat that negatively affects overall...
14/01/2026

OBESITY

Obesity is a health condition characterized by excessive accumulation of body fat that negatively affects overall health. It is usually measured using Body Mass Index (BMI), and a person is considered obese when their weight is significantly higher than what is healthy for their height. Obesity increases the risk of many serious and long-term health problems

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DIABETES (TYPE 2) WHAT YOU NEED TO KNOWType 2 Diabetes is a long-term health condition that occurs when the body is unab...
13/01/2026

DIABETES (TYPE 2)
WHAT YOU NEED TO KNOW

Type 2 Diabetes is a long-term health condition that occurs when the body is unable to properly use insulin (a hormone that helps control blood sugar), or when the body does not produce enough of it. As a result, sugar builds up in the blood instead of being used for energy. Over time, persistently high blood sugar levels can damage vital organs such as the heart, kidneys, eyes, nerves, and blood vessels

Why Va**na Itching Keeps Coming Back ( And It's Not What You Think)Let’s be real — every lady has faced that uncomfortab...
08/01/2026

Why Va**na Itching Keeps Coming Back ( And It's Not What You Think)

Let’s be real — every lady has faced that uncomfortable itching down there, but many still suffer in silence. Here’s what most women don’t know 👇

WHAT DO YOU USE FOR YOUR ABACHA?Ngu or Akawu(potash)?While both Ngu and Akanwu serve the same purpose in making abacha (...
05/01/2026

WHAT DO YOU USE FOR YOUR ABACHA?

Ngu or Akawu(potash)?

While both Ngu and Akanwu serve the same purpose in making abacha (African salad) and other local dishes

Ngu is generally considered a healthier, more authentic, and better option as it is made from burnt palm fruit ash, while Akanwu is typically a form of potash, which has potential health implications. Ngu is used to emulsify palm oil into a thick, creamy paste, creating the base for the abacha dish.

Ngu
Origin: Made from burnt palm fruit ash.

Health: Considered a healthier and more traditional ingredient compared to potash.

Function: Emulsifies palm oil, transforming it into a creamy, thick, yellow paste that forms the base of the abacha.

Preparation: Typically mixed with water to create a liquid that is then stirred into the palm oil.

How to use Ngu in Abacha
Mix the Ngu (palm ash) with some water.

Pour the mixture into palm oil in a pot and stir well until it turns into a thick, creamy, yellow paste.

This paste serves as the foundation for adding your other abacha ingredients like crayfish, pepper, ugba and utazi

Do you want to know the health implications of using Akawu(potash)?

Stay tuned for our next post
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Three business tips you may not know:1) As a business person, you need to realize that everybody cannot buy from you. Ev...
05/01/2026

Three business tips you may not know:

1) As a business person, you need to realize that everybody cannot buy from you. Even if you're selling long life and prosperity, everybody cannot buy from you. Stop developing hátred for people because they refused to buy from you. The reason they refuse to buy is because they are not into your kind of market, they are not your audience, everybody cannot be your audience.

Do you know there are people who don't take sugar, no matter how popular it is. There are people who don't drink sachet water. They choose bottle water.

So as a business person, everybody cannot be your audience.

2) Don't keep any product for someone for a long time. Don't promise to keep a product for someone for a long time. If the person doesn't have money to pay immediately or in few days, tell the person when he/she is ready, you will order the product for him/her. Because at the end, the person may change mind and you might have lose potential buyers.

3) As a business person, if you start a business where people know you too well, you will mostly sell on credit because they will use familiarity to approach you. Chances of you saying "No" will be very slim. In this case, if you present yourself instead of your business, you will mostly sell on credit and it will lead to losses. So present your business to them, not yourself.

Another way to avoid debt is when you expand your business. If you're doing a small business, chances of selling on credit could be high especially in an environment people know you. If you want to reduce selling on credit, employ people like a cashier.

When you employ people into your business, buying on credit will reduce because when people come, they see your workers, not you. Your workers are not familiar

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02/01/2026

7 Micro habits that will change your life, clean your energy and help you attract good people and opportunities in 2026👇🏽
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