Healthy Lifestyle WITH IJAY

Healthy Lifestyle WITH IJAY This platform is a place where Health issues are discussed and maintaining a healthy lifestyle
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Shout out to my newest followers! Excited to have you onboard! Erlinda Guillet, Abdulrahman Usman Michika, Jeredine Gree...
19/02/2026

Shout out to my newest followers! Excited to have you onboard! Erlinda Guillet, Abdulrahman Usman Michika, Jeredine Greene

HAPPY VALENTINE’S DAY MY BEAUTIFUL HEALTH FAMILY ❤️🌹Today is a celebration of love…But beyond the flowers and sweet word...
14/02/2026

HAPPY VALENTINE’S DAY MY BEAUTIFUL HEALTH FAMILY ❤️🌹

Today is a celebration of love…
But beyond the flowers and sweet words, today is about a deeper kind of love

The love you show yourself every single day.
When you wake up and choose water over soda…
When you go for that walk even when your body feels tired…
When you say “no” to unhealthy habits and “yes” to discipline…
That is self-love in action.

I see your effort.
I see your consistency.
I see your silent battles.
And I am so proud of you.
You are not just building a healthy body ,
You are building strength of mind.
You are building confidence.

You are building a future filled with energy and vitality.
Every healthy choice you make is a love letter to your body.
Every workout is a promise that you matter.
Every small progress is proof that you are growing.
Remember this:
Your journey is not about perfection.
It is about progress.

It is about loving yourself enough to keep going, even on hard days.
This Valentine’s Day, I want you to look at yourself and say:
“I am proud of how far I’ve come.”
“I am worthy of good health.”
“I deserve to feel strong, confident, and alive.”
Thank you for being part of this healthy lifestyle family.
Thank you for choosing growth.

Thank you for choosing YOU.
May your heart be full,
May your body be strong,
May your mind be peaceful,
And may your journey continue to inspire others.
Happy Valentine’s Day to my champions 💕
Let’s continue choosing health.
Let’s continue choosing discipline.
Let’s continue choosing LOVE , starting with ourselves. 💖

30/01/2026

MENSTRUAL PAIN (DYSMENORRHEA)

Menstrual pain refers to the discomfort or cramps felt in the lower abdomen before or during a woman’s monthly period. The pain may be mild for some women and severe enough to interfere with daily activities for others.

Learn More 👇🏽

STRONG IMMUNE SYSTEMA strong immune system is the body’s natural defense mechanism that protects us from infections, dis...
26/01/2026

STRONG IMMUNE SYSTEM

A strong immune system is the body’s natural defense mechanism that protects us from infections, diseases, and harmful germs such as bacteria, viruses, and fungi. It works by identifying foreign invaders and fighting them to keep the body healthy and functioning properly.

Learn More 👇🏽

SKIN INFECTIONSSkin infections are conditions caused by harmful microorganisms such as bacteria, fungi, viruses, or para...
23/01/2026

SKIN INFECTIONS

Skin infections are conditions caused by harmful microorganisms such as bacteria, fungi, viruses, or parasites that invade the skin. They can affect any part of the body and may appear as rashes, boils, itching, redness, swelling, sores, or peeling skin. Skin infections can range from mild to severe if not properly treated.

Comment section 👇🏽

HEART DISEASEHeart disease refers to a group of conditions that affect the heart’s structure and function. These conditi...
23/01/2026

HEART DISEASE

Heart disease refers to a group of conditions that affect the heart’s structure and function. These conditions can interfere with the heart’s ability to pump blood effectively, which is essential for supplying oxygen and nutrients to the body. Common forms include coronary artery disease, heart failure, and irregular heartbeat (arrhythmia).

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EYE STRAIN (Digital Eye Strain)Eye strain, also known as digital eye strain, is a condition that occurs when the eyes be...
20/01/2026

EYE STRAIN (Digital Eye Strain)

Eye strain, also known as digital eye strain, is a condition that occurs when the eyes become tired, dry, or uncomfortable after long periods of using digital devices such as phones, computers, tablets, or watching television. It is very common among students, office workers, and anyone who spends extended hours on screens.

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CONSTIPATIONConstipation is a digestive condition in which a person has infrequent bowel movements or finds it difficult...
19/01/2026

CONSTIPATION

Constipation is a digestive condition in which a person has infrequent bowel movements or finds it difficult and painful to pass stool. It often occurs when stools become hard, dry, and difficult to move through the intestines.

Check the comments section 👇🏽

OBESITYObesity is a health condition characterized by excessive accumulation of body fat that negatively affects overall...
14/01/2026

OBESITY

Obesity is a health condition characterized by excessive accumulation of body fat that negatively affects overall health. It is usually measured using Body Mass Index (BMI), and a person is considered obese when their weight is significantly higher than what is healthy for their height. Obesity increases the risk of many serious and long-term health problems

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DIABETES (TYPE 2) WHAT YOU NEED TO KNOWType 2 Diabetes is a long-term health condition that occurs when the body is unab...
13/01/2026

DIABETES (TYPE 2)
WHAT YOU NEED TO KNOW

Type 2 Diabetes is a long-term health condition that occurs when the body is unable to properly use insulin (a hormone that helps control blood sugar), or when the body does not produce enough of it. As a result, sugar builds up in the blood instead of being used for energy. Over time, persistently high blood sugar levels can damage vital organs such as the heart, kidneys, eyes, nerves, and blood vessels

Why Va**na Itching Keeps Coming Back ( And It's Not What You Think)Let’s be real — every lady has faced that uncomfortab...
08/01/2026

Why Va**na Itching Keeps Coming Back ( And It's Not What You Think)

Let’s be real — every lady has faced that uncomfortable itching down there, but many still suffer in silence. Here’s what most women don’t know 👇

WHAT DO YOU USE FOR YOUR ABACHA?Ngu or Akawu(potash)?While both Ngu and Akanwu serve the same purpose in making abacha (...
05/01/2026

WHAT DO YOU USE FOR YOUR ABACHA?

Ngu or Akawu(potash)?

While both Ngu and Akanwu serve the same purpose in making abacha (African salad) and other local dishes

Ngu is generally considered a healthier, more authentic, and better option as it is made from burnt palm fruit ash, while Akanwu is typically a form of potash, which has potential health implications. Ngu is used to emulsify palm oil into a thick, creamy paste, creating the base for the abacha dish.

Ngu
Origin: Made from burnt palm fruit ash.

Health: Considered a healthier and more traditional ingredient compared to potash.

Function: Emulsifies palm oil, transforming it into a creamy, thick, yellow paste that forms the base of the abacha.

Preparation: Typically mixed with water to create a liquid that is then stirred into the palm oil.

How to use Ngu in Abacha
Mix the Ngu (palm ash) with some water.

Pour the mixture into palm oil in a pot and stir well until it turns into a thick, creamy, yellow paste.

This paste serves as the foundation for adding your other abacha ingredients like crayfish, pepper, ugba and utazi

Do you want to know the health implications of using Akawu(potash)?

Stay tuned for our next post
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