Wellness & Growth with Jaycee

Wellness & Growth with Jaycee A nurse
A wife
A mom
Sharing my knowledge to keep you healthy while keeping you entertained with some of my daily life 🥰
(14)

13/02/2026

Valentine 💘 fever
Love yourself first 💞

Omo how is it that this chairman will be at home till he’s 5!Na so so follow follow him dey do 😅Abeg parents in the USA ...
12/02/2026

Omo how is it that this chairman will be at home till he’s 5!

Na so so follow follow him dey do 😅

Abeg parents in the USA 🇺🇸 and UK 🇬🇧 how do you guys engage your toddlers before they’re ready to start school?

He will be turning 3 next month

I need suggestions 🤔

12/02/2026

Even with the map if you don’t pay attention na so so road you go Dey miss 😅😅

What’s your experience with google map 🗺️

A new environment requires a new mindset.Don’t start that new jobOr go into a new relationship Or move to a new city Wit...
12/02/2026

A new environment requires a new mindset.

Don’t start that new job
Or go into a new relationship
Or move to a new city
With your old mindset

There’s always something new to be learnt
Be open to learn and unlearn

Sticking to your old mindset will limit your progress or give you same old results

That saying; when in Rome, behave like the Romans is beginning to make more sense to me by the day.

12/02/2026

Motivation is overrated
Small actions done consistently changes your life

11/02/2026

Protecting your peace is part of wellness
What boundaries are you setting right now

The solution is not wishing you had a new lifeIt’s working on changing your old habits that are yielding the same neg*ti...
11/02/2026

The solution is not wishing you had a new life
It’s working on changing your old habits
that are yielding the same neg*tive results.

What you need are new habits
Small changes done daily
And intentionally

Then, overtime
Your “new life” will emerge.

10/02/2026

Who’s joining me let’s help our lives together; one step at a time

10/02/2026

Stress affects you generally and when ignored
Builds up into something bigger

Get that much needed rest right now

Go out and get some happiness today Buy it if you must But if your money can’t buy you happiness;The money probably isn’...
10/02/2026

Go out and get some happiness today

Buy it if you must

But if your money can’t buy you happiness;
The money probably isn’t yours 🤷‍♀️

Who’s with me on this 😄

10/02/2026

If your feet is mostly swollen, then it’s probably serious

These are some of the possible causes
and what you can do to help relieve symptoms

Save this and share it with someone who might need it urgently

One of the easiest ways to reduce stress and improve your energy levels isEngaging in light exercisesLight exercises imp...
10/02/2026

One of the easiest ways to reduce stress and improve your energy levels is

Engaging in light exercises

Light exercises improves how well your lungs and blood carry oxygen 👌

Walking
Cycling
Dancing
Swimming

These are light exercises but remember to do them consistently.

I enjoy walking most; what about you?

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Port Harcourt

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