Health And Wellness Series

Health And Wellness Series Helping you prevent illness, eat smarter & live stronger—backed by expert nursing insights & real-life wellness hacks.
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15/01/2026

It was stress all along 😱

15/01/2026

You’ll know your exercise counts if: You’re breathing faster, you feel warm, your heart rate increases, you can’t sing but you can talk 👍

15/01/2026

I wish I knew 😭😭😭

14/01/2026

Google go whine you 😂😂😂

14/01/2026

Nigeria 🇳🇬 vs Morocco 🇲🇦
Please don’t watch if you have HBP and can’t control your emotions 🤷‍♀️

14/01/2026

How old were you when you realized that drinking water actually changes how your body feels 🤔

Drink 💧 up

I heard of a woman who after giving birth became psychotic and her family took her from the hospital and sent her to a p...
14/01/2026

I heard of a woman who after giving birth became psychotic and her family took her from the hospital and sent her to a prayer house. What happened to her there is best left unsaid.

“Ara Omugwo” Puerperal Psychosis(also called postpartum psychosis):

Is a rare but very serious mental health condition that can happen to a woman soon after giving birth.

Usually within the first days or weeks.

The woman may feel very confused or disoriented

Have extreme mood changes( very high energy, then very low)

She may say or believe things that are not true

Have trouble sleeping or not sleeping at all

It has no single cause but linked to

Sudden hormone changes after birth

Personal factors like sleep deprivation, high stress levels

A family history of mental illness(genetics)

It is important to know that it’s not the woman’s fault

It CAN be treated with special care

And early medical help is very important to recovery

Puerperal psychosis is a medical emergency but with the right treatment, most mothers fully recover and go on to be great mothers.

Did you find this helpful, drop a ❤️ and share this post. Someone’s life may depend on this.

14/01/2026

Dimple wahala 😭

14/01/2026

“My child has autism, and I don’t know what to do” 😥😥

13/01/2026

How did that make you feel?

If good health was a gift, I’d send it to you everyday 🥰
13/01/2026

If good health was a gift, I’d send it to you everyday 🥰

13/01/2026

It was just a small allergy 😭😭

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