What are the opening hours?

Monday 08:00 - 20:00 Tuesday 08:00 - 20:00 Wednesday 08:00 - 20:00 Thursday 08:00 - 20:00 Friday 08:00 - 20:00 Saturday 08:00 - 20:00 Sunday 08:00 - 20:00

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AfriPharma Care

Home
Nigeria
Port Harcourt
AfriPharma Care

We offer professional prescription services, one-on-one health consultations, affordable medications, and compassionate care all under one roof.

Location: 3 Woke Street, GRA phase III, Port Harcourt.

24/03/2026

Fertili Boost by Earth’s Creation - Supports ovarian function & reproductive health. Now available at Afri Pharma Care.

Limited stock!

18/03/2026

The 10-3-2-1-0 Rule:

🕙 10 hours before bed: No more caffeine
🕕 3 hours before bed: No large meals/alcohol
🕗 2 hours before bed: No more work
🕘 1 hour before bed: No screens (blue light)
⏰ 0: Times you hit snooze (wake up immediately!)

7 More Sleep Hacks:
1. Cool room (18-20°C ideal)
2. Total darkness (blackout curtains)
3. White noise or silence
4. Same bedtime daily (even weekends!)
5. Exercise but not before bed
6. Warm shower 1 hour before
7. Write tomorrow’s to-do list (clear your mind)

Sleep medications at AfriPharma:
∙ Melatonin
∙ Antihistamines
∙ Prescription options

Quality sleep = Quality life!

14/03/2026

Manage stress, protect your brain.

11/03/2026

Your daily glow-up starts with the right cleanser!

Simple’s Refreshing Facial Wash deeply cleanses and invigorates for that ultra-fresh feeling, while the NEW Moisturising Facial Wash gives you smooth, healthy-looking skin with Vitamin B5+E and Pro Amino Acids.

No colour. No perfume. No harsh chemicals — just pure kindness for your skin. 💚

📍 Both now available at Afripharma Care! Send a message to place your order.

08/03/2026

HAPPY INTERNATIONAL WOMEN’S DAY 👩

5 Health Checks Every Woman Needs:
1️⃣ Pap Smear (Cervical cancer screening)
∙ Every 3 years if 21-65 years old.

2️⃣ Breast Examination
∙ Monthly self-exam
∙ Clinical exam yearly after 40.

3️⃣ Blood Pressure
∙ Check every 6 months
∙ More if family history

4️⃣ Iron Levels (Anemia check)
∙ Especially if heavy periods
∙ Fatigue, pale skin, weakness

5️⃣ Hormonal Panel (if irregular periods)
∙ PCOS screening
∙ Thyroid function

Don’t ignore:
⚠️ Irregular periods
⚠️ Painful periods
⚠️ Unusual discharge
⚠️ Persistent fatigue

At AfriPharma: Women’s health consultations + Referrals + Support.

Your health is your power! 💪

afripharmacare

06/03/2026

YOUR PHONE IS A GERM MAGNET!!!

2,617 touches daily = Constant contamination!

Why phones are so dirty:
∙ You touch everything then touch phone
∙ Phones generate heat (germs love warmth)
∙ Rarely cleaned
∙ Taken to bathroom (gross!)

What’s on your phone:
🦠 E. coli
🦠 Staphylococcus
🦠 Flu virus
🦠 Cold virus

Then you:
∙ Touch your face (200+ times daily)
∙ Eat while using phone
∙ Rub your eyes

Clean your phone daily:
✅ 70% alcohol wipes (not water!)
✅ Microfiber cloth
✅ UV sanitizer (if available)
✅ Remove case and clean it.

Phone hygiene rules:
1. Don’t use in bathroom
2. Don’t use while eating
3. Wash hands after using public phone
4. Clean before giving to children

Stay clean, stay healthy!

04/03/2026

Ladies, this one’s for you!

Efamol Pure Evening Primrose Oil is a powerhouse supplement specially formulated for women who want smoother, healthier-looking skin naturally.

With 33% more GLA from unique Rigel seeds and over 40 years of published research — this is science-backed beauty in a capsule! 🌿

💊 1000mg capsules | For women | All month long.

📍 Get yours at Afripharma Care today!

03/03/2026

Your kidneys silently keep you alive!

5 Kidney-Saving Habits:
1️⃣ Drink 8+ glasses of water daily
2️⃣ Control blood pressure and diabetes
3️⃣ Limit pain medications (NSAIDs damage kidneys)
4️⃣ Reduce salt intake
5️⃣ Exercise 30 minutes daily

Kidney killers:
❌ Uncontrolled diabetes
❌ High blood pressure
❌ Frequent painkiller use
❌ Dehydration

26/02/2026

Carbs aren’t the enemy - bad food choices are!

Truth about carbs:
∙ Your brain needs 130g carbs DAILY
∙ Carbs = Energy for muscles and brain
∙ The problem: REFINED carbs + EXCESS calories

Bad carbs (limit these):
❌ White bread, white rice
❌ Sugary drinks
❌ Pastries, cookies
❌ Processed snacks
Good carbs (eat these!):
✅ Brown rice, quinoa
✅ Sweet potatoes
✅ Oats
✅ Fruits
✅ Vegetables
✅ Legumes

Weight loss secret:
It’s about total calories, not avoiding carbs!
∙ Carbs: 4 calories/gram
∙ Protein: 4 calories/gram
∙ Fat: 9 calories/gram

Balance is key!

AfriPharma

25/02/2026

Clear, smooth, glowing skin is just two steps away!

Simple’s Micellar Water lifts away dirt and makeup effortlessly, while the Soothing Facial Toner calms and refreshes your skin — leaving it soft, balanced, and radiant.

It’s no wonder millions of people trust Simple as part of their daily skincare routine!

Pick yours up today at Afripharma Care and start your journey to healthier skin!

23/02/2026

Correct! Medications are prescribed specifically for you based on your medical history, weight, and other factors.

At AfriPharma, we’re dedicated to your health and safety. Sometimes the most important word we can say is “NO” - especially when it comes to medication myths that could harm you!

Walk into our office today at No. 3 Woke Street, GRA phase III, Port Harcourt, and we’d give answers to all your health related questions.

16/02/2026

Valentine’s Day was 2 days ago, but self-love doesn’t have an expiration date 💜

Whether you celebrated or not, today is a great day to choose YOU!

Drink water, take your vitamins, rest your body, and show yourself the same love you gave others this season.❤️

Every day is a chance to invest in your health. AfriPharma Care is here for your wellness journey—365 days a year.📍

LoveYourself WellnessJourney

Address

3 Woke Street, Sani Abacha Road, GRA Phase 3
Port Harcourt

Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 20:00
Saturday	08:00 - 20:00
Sunday	08:00 - 20:00

Website

facebook.com

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