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27/11/2025

Home remedy to treat cholesterol, fatty liver and arthritis

12 guava leaves
12 soursop
Handful of clove
12 Soursop
Add 3 cups of water
Allow to boil for 9 minutes
Drink one cup in the morning
One cup at night.

01/11/2025

Welcome to the month of November

Happy new month.

29/10/2025

HOME REMEDY TO STOP SMOKING AND DRINKING.

Ingredients

1.Lime
2.Ginger
3.Honey

Preparation

Place your cup into boiling water, cut the lime into five slices add to the cup
Cut the ginger into five slices and to the cup
Add a tea spoon of honey
Fill the cup halfway with water
Allow to set for five minutes
Drink it when it is still warm.

It reduces the urge to smoke and drink
It also cleanse the lungs and decrease anxiety.

28/10/2025

HOW TO GET RID OF A SORE THROATS QUICKLY.

How to treat a sore throat yourself
gargle with warm, salty water
(children should not try this)
drink plenty of water.
eat cool or soft foods.
avoid smoking or smoky places.
suck ice cubes, ice lollies or hard sweets – but do not give young children anything small and hard to suck because of the risk of choking.
Get enough rest.

01/05/2025

Food you should eat to get rid of fat, bloating and fatigue: Ginger to lemon water
To achieve fat loss and reduce bloating, incorporating these nutrient-dense foods into your diet, such as leafy greens, yoghurt and more.

If your aim is fat loss, getting rid of bloating and enjoying fatigue-free days, you need to add around these foods to your diet.

Foods you need to include in your diet to get rid of fat, bloating and fatigue. (Shutterstock)
Foods you need to include i

food items that help eliminate fat, bloating, and fatigue, and also shared the reason why you should be eating them. The list features food items ranging from leafy greens, bone broth, oats, and lemon water. Let's check out the items the weight loss coach shared.

These foods to eliminate fat, bloating, and fatigue
1. Greek yoghurt (plain, unsweetened)

Why: It is high in protein and probiotics, which support digestion and reduce bloat.

2. Berries (blueberries, raspberries, strawberries)

Why: Berries are low-sugar, high-antioxidant fruits that help fight inflammation and sweet cravings.

3. Avocados

Why: Avocados are packed with healthy fats and potassium. Consuming them reduces water retention and supports sustained energy.

4. Leafy greens (spinach, kale, arugula and more)

Why: Leafy greens are nutrient-dense, low-calorie, and packed with fibre and magnesium to beat fatigue.

5. Salmon or sardines

Why: Rich in omega-3s, salmon or sardines help reduce belly fat and support brain energy.

6. Eggs (whole)

Why: Eggs are a nutrient powerhouse with protein and healthy fats to keep you full and energised.

7. Chia seeds or flaxseeds

Why: Chia seeds or flaxseeds are high in fibre and omega-3s, which makes them great for digestion and reducing bloating.

8. Oats (steel-cut or rolled)

Why: Oats are slow-digesting carbs. They provide steady energy and blood sugar control.

9. Ginger

Why: Ginger is a natural anti-inflammatory that aids digestion and reduces bloat.

10. Green tea or matcha

Why: Green tea or matcha are natural fat-burning compounds with gentle caffeine to fight fatigue.

11. Bone broth

Why: Rich in collagen and electrolytes, bone broth supports gut health and hydration.

12. Cucumber

Why: Its high water content helps reduce puffiness and keeps you hydrated.

13. Quinoa

Why: A complete plant-based protein with fibre and slow carbs for stable energy.

14. Sauerkraut or kimchi

Why: Sauerkraut or kimchi are fermented foods that promote gut health and reduce belly bloat.

15. Almonds or walnuts (in moderation)

Why: Nuts like walnuts or almonds are healthy fats with protein, which helps curb cravings and keep you satiated.

16. Lemon water

Why: Lemon water boosts digestion, supports liver detox, and hydrates your system early in the day

07/02/2025

HOME REMEDIES FOR TREATING DIABETES , ARTHRITIS,PAIN, SWELLING AND CHRONIC INFLAMMATION USING MANGO LEAF.

Boiling mango leaves in water makes a tea that some believe has many health benefits.
Benefits of mango leaf tea
Anti-inflammatory: May help with arthritis pain, swelling, and chronic inflammation
Blood sugar: May help manage diabetes by affecting blood sugar and triglycerides
Blood pressure: May help lower blood pressure and treat hypertension
Skin: May help treat acne, pimples, and blemishes
Respiratory: May help relieve asthma, bronchitis, and colds
Anxiety and stress: May help reduce anxiety and promote relaxation
Oral health: May help maintain oral hygiene and treat gum problems
Weight loss: May help with weight loss
Brain: May protect the brain from conditions like Alzheimer's or Parkinson's
How to make mango leaf tea
Boil 10–15 fresh mango leaves in 2/3 cups (150 mL) of water
Strain the leaves from the water
Add honey or jaggery to sweeten
You can also buy mango leaf tea in bags or loose leaf.
Other uses for mango leaves
Chewing young mango leaves may help with oral hygiene
Applying a decoction or paste of mango leaves may help treat skin conditions
Dried mango leaves may help repel insects and pests.

07/02/2025

06/02/2025

HOW TO USE BAKING SODA TO CURE INFECTIONS

Adding a quarter cup of baking soda to a lukewarm bath and soaking for up to 40 minutes may relieve itching, irritation, or infections or just provide a detox. Adding baking soda — also known as sodium bicarbonate — to a bath may help with a range of conditions, such as: eczema. psoriasis.

05/02/2025

Special Diets
Healthy Aging Diet
The Best High-Fiber Snack for Better Cognitive Health,

As you age, you probably start paying more attention to your brain health, noticing that you don’t feel as sharp as you did a few years ago. And while doing puzzles and playing memory games can definitely help, what you eat can also make a huge impact. So when the afternoon slump comes, and your mind wanders to snack time, sipping on high-fiber Kale & Banana Smoothie is a great thing to do for your cognitive health.

Focusing on brain health can significantly boost your quality of life, as your brain controls everything from your mood and cognitive function to your body’s ability to self-regulate and maintain homeostasis. Good brain health is essential to overall mental, physical and emotional health and longevity,”

By supporting brain health through nutrition and lifestyle choices, we can lead a fuller life and maintain cognitive functions into old age. It’s not just about longevity but about enhancing the quality of life at every age,”

Discover how this quick, tasty and nutritious snack can help you have a fuller life and vitality in your later years.Kale and bananas contribute to this snack’s high fiber content. One serving, approximately 2 cups, contains 4 grams of fiber, which is 12% to 18% of the daily recommendation.

Try the kale and banana smoothie

25/01/2025

HOME REMEDIES TO CURE ULCER:
Stomach ulcers are sores that form on the lining of the stomach or duodenum. They occur due to a bacterial infection or by taking nonsteroidal anti-inflammatory drugs

Several drinks may help soothe stomach ulcers. These beverages include green cabbage juice, honey water, and turmeric tea. They all have anti-inflammatory or antioxidant properties that can help protect the stomach lining.

When a person experiences stomach ulcers, they may wish to avoid certain drinks, such as alcohol and coffee. These can irritate the stomach lining and increase acid production.

Home remedies such as cabbage juice,honey water and turmeric tea can help heal the sore.

Preparation:
Cabbage juice
Mix it with honey water and turmeric
Take it 3 times a week
And get your healing.

24/01/2025

See What happens to your body if you chew a clove daily

In terms of general health, minor dietary changes can have a significant impact. In addition to adding flavor to a bland meal, a slice of clove or laung, a little spice with potent antioxidant and anti-inflammatory qualities, gives your body a boost of nutrients that can ward off illnesses and infections. Here are some surprising benefits of chewing a clove daily:

Antioxidant powerhouse
Cloves contain flavonoids, phenolic compounds, and eugenol, among other antioxidants.These antioxidants protect cells from damage caused by free radicals, reduce inflammation, and combat oxidative stress.By preventing chronic illnesses including cancer, heart disease, and neurological disorders, regular clove use can promote overall health and wellbeing.

Control blood sugar levels
The hormone insulin, which regulates blood sugar levels, functions similarly to clove extract. People with type 2 diabetes can control their blood glucose, lipids, and cholesterol levels by consuming one to three grams of clove daily for a month.
Additionally, there is a correlation between blood sugar metabolism and healthy manganese blood levels, which supports the idea that cloves may aid in the prevention or management of diabetes.

20/01/2025

SUPRISEING BENEFIT OF HAVING ONE TABLE SPOON OF GINGER EVERY DAY

Ginger and ginger powder offer numerous health benefits including improved digestion, immunity boost, and pain relief due to its anti-inflammatory properties. A teaspoon of ginger powder daily can aid weight loss by boosting metabolism. Ginger powder can be easily incorporated into teas, smoothies, and dishes for a flavorful and nutritious addition to your diet.

Ginger, the popular ingredient in traditional medicine and an indispensable part of culinary preparations has been around for centuries and continues to be an integral part of our modern lifestyle.kitchen staple, ginger can silently work on many aspects of your health. From a digestive remedy to being a companion in weight loss journey, the humble ginger has many lesser-known benefits that its regular consumption can unlock.
While fresh ginger is often the go-to for many, it can also be turned into ginger powder for longer shelf life. Dry ginger powder is also known in Ayurveda and the ancient traditional practice recommends drying ginger for long-term use as fresh ginger is dry and hot in nature.