Mental Health Matters

Mental Health Matters Mental health is as important as physical health, if you need an awareness on your mental health, you are in the right place.

A Healthy mind promotes a healthy life!

20/12/2022

"Prioritize your mental health always"

20/12/2022

Mental Health,

The objective is not to appear happy, show that you are happy, please others to make them happy, participate in activities to make everyone think you are happy

The objective is to be happy. The solution is to seek for help if you think you are not.

Take care of yourself!

Try to have fun - If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a...
08/05/2022

Try to have fun - If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression." You have to keep trying anyway.

Having regular fun in your life can help you feel less overwhelmed by the stressors you face. This can help you change your attitude toward your lifestyle stressors so that you're less reactive to stress when you experience it.
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Get enough sleep - Depression can make it hard to get enough shut-eye, and too little sleep can make depression worse.Du...
08/05/2022

Get enough sleep - Depression can make it hard to get enough shut-eye, and too little sleep can make depression worse.

During sleep, the brain works to evaluate and remember thoughts and memories, and it appears that a lack of sleep is especially harmful to the consolidation of positive emotional content.
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Set goals - When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about your...
08/05/2022

Set goals - When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself.
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Exercise - It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people w...
08/05/2022

Exercise - It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people with depression. Regular exercise seems to encourage the brain to rewire itself in positive ways.

How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help.
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Eat healthy - There is no magic diet that fixes depression. It's a good idea to watch what you eat, though. If depressio...
08/05/2022

Eat healthy - There is no magic diet that fixes depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better.
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Sometimes mental illness becomes so severe that you need care in a psychiatric hospital. This is generally recommended w...
08/05/2022

Sometimes mental illness becomes so severe that you need care in a psychiatric hospital. This is generally recommended when you can't care for yourself properly or when you're in immediate danger of harming yourself or someone else.

Options include 24-hour inpatient care, partial or day hospitalization, or residential treatment, which offers a temporary supportive place to live. Another option may be intensive outpatient treatment.
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Psychotherapy, also called talk therapy, involves talking about your condition and related issues with a mental health p...
08/05/2022

Psychotherapy, also called talk therapy, involves talking about your condition and related issues with a mental health professional. During psychotherapy, you learn about your condition and your moods, feelings, thoughts and behavior. With the insights and knowledge you gain, you can learn coping and stress management skills.

There are many types of psychotherapy, each with its own approach to improving your mental well-being. Psychotherapy often can be successfully completed in a few months, but in some cases, long-term treatment may be needed. It can take place one-on-one, in a group or with family members.

When choosing a therapist, you should feel comfortable and be confident that he or she is capable of listening and hearing what you have to say. Also, it's important that your therapist understands the life journey that has helped shape who you are and how you live in the world.
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Although psychiatric medications don't cure mental illness, they can often significantly improve symptoms. Psychiatric m...
08/05/2022

Although psychiatric medications don't cure mental illness, they can often significantly improve symptoms. Psychiatric medications can also help make other treatments, such as psychotherapy, more effective. The best medications for you will depend on your particular situation and how your body responds to the medication.

Some of the most commonly used classes of prescription psychiatric medications include:

Antidepressants - Antidepressants are used to treat depression, anxiety and sometimes other conditions. They can help improve symptoms such as sadness, hopelessness, lack of energy, difficulty concentrating and lack of interest in activities. Antidepressants are not addictive and do not cause dependency.

Anti-anxiety medications - These drugs are used to treat anxiety disorders, such as generalized anxiety disorder or panic disorder. They may also help reduce agitation and insomnia. Long-term anti-anxiety drugs typically are antidepressants that also work for anxiety. Fast-acting anti-anxiety drugs help with short-term relief, but they also have the potential to cause dependency, so ideally they'd be used short term.

Mood-stabilizing medications - Mood stabilizers are most commonly used to treat bipolar disorders, which involves alternating episodes of mania and depression. Sometimes mood stabilizers are used with antidepressants to treat depression.

Antipsychotic medications - Antipsychotic drugs are typically used to treat psychotic disorders, such as schizophrenia. Antipsychotic medications may also be used to treat bipolar disorders or used with antidepressants to treat depression.
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