The Dietitian's Desk

02/11/2025

Which one is your favorite Apple or Banana?

23/10/2025

Eating after 7 p.m. makes you gain weight — Truth or Lie?

23/10/2025

Aunty Stop starving yourself to lose weight!

14/10/2025

Avogadro, banana and dates smoothie

14/10/2025

Onion Isn’t Just for Cooking — See How It Stops Toothache Instantly!”

When you wake up with a toothache, you know it’s going to be a bad day. Then you can have a favorite meal and a good night’s sleep to unwind. In any case, we’ve decided that today is the day to get rid of them for good.

How do you get rid of a toothache with an onion?

First peel and cut one onion bulb. It is important to use onion that's clean and fresh . Second, cut a hole in the onion and bite into it until the juice starts to run between your teeth and gums.

If you can handle the pain, you use your hand to help you bite the onion.
So that's it, from now on you can feel better.

10/10/2025

Dear Nigerian women,
Let’s talk about how to fix what you call “toilet infection.”

You can’t fight what you don’t understand.
And no, you don’t heal from “toilet infection” by swallowing antibiotics every month like vitamin C.

Here’s what’s really going on:
Your vagina has its own army of good bacteria called Lactobacillus.
They protect you by keeping your pH slightly acidic (around 3.8 to 4.5), a natural firewall that burns off bad microbes.

But the moment you:
— Abuse antibiotics
— Eat sugar every day
— Stay constipated
— Wear tight synthetic pants
— Or live under constant stress...

You weaken that firewall.
Then yeast and harmful bacteria take over.
The discharge starts.
The itching starts.
The pain starts.
And you blame a toilet seat.

Let’s fix it from the root:

1. Heal your gut.
Your gut and vagina talk to each other daily — when one is off, the other follows.
Eat real food. Cut down sugar. Stop drinking sweetened yogurt in the name of “probiotic.” Choose unsweetened yogurt instead.

2. Respect your vagina’s ecosystem.
Stop dipping your fingers inside.
Stop washing with soap or antiseptics — use only water.
And stop wiping from back to front; that spreads bacteria from your anus to your vagina.

You don’t perfume your eyes — so stop perfuming your vagina. You’ll only disrupt its balance.

3. Stay hydrated.
Water helps flush your urinary tract and keeps things running smoothly.

4. Rest and recover.
When your body is stressed and sleep-deprived, your immunity drops and your vagina feels it too.

There’s no magic pill.
Just consistency.
When your gut heals, your vagina follows.

👉 When to see a medical professional:
If you notice thick, cottage cheese–like discharge, foul odor, pain during sex or urination, persistent itching, or symptoms that keep coming back...please see a qualified healthcare provider. Self-medicating can make things worse.

When your body is clean from the inside out,
you won’t panic every time you pee.

Don’t forget to reach out for a diet plan.
Share this and tag your friends, we’re unlearning together.
urination, persistent itching, or symptoms that keep coming back...please see a qualified healthcare provider. Self-medicating can make things worse.

When your body is clean from the inside out,
you won’t panic every time you pee.

Don’t forget to reach out for a diet plan.
Share this and tag your friends

09/10/2025

Shout out to my newest followers! Excited to have you onboard! Mfundi Cele, Empress Kess, Sema Saera, Jan Kola

05/10/2025

Check out the following Low-Sugar Fruits.

Low Sugar Fruits Education Crush

01/10/2025

Very important for you to know the vitamins you need for every symptom.

Vitamins for Every Symptom👇👇👇

29/09/2025

Eating 6-7 eggs daily is not enjoyment ooo, You're only increasing the risk of heart disease, Digestive problems, weight gain and stressing your kidney. 1-2 eggs is safe

28/09/2025

Enjoy the meal and the 😂