Confide in Hilaria

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The rate in which people enter depression is getting too high, what people go through on daily basis can be frustrating that's why am here to share in your problems I might not be able to solve it but two heads are better then one.

💭 To anyone going through depression right now…I want you to know this: you’re not broken, and you’re not weak. Depressi...
21/08/2025

💭 To anyone going through depression right now…

I want you to know this: you’re not broken, and you’re not weak. Depression lies to you—it tells you that you’re alone, that nothing will get better, and that you’re a burden. But none of that is true.

Please remember:
✨ Taking things one small step at a time is enough. Even getting out of bed or drinking water is a win.
✨ You don’t have to have all the answers today. Healing isn’t a straight line.
✨ It’s okay to ask for help. Talking to a trusted friend, family member, or professional doesn’t make you a burden—it makes you human.
✨ Most importantly: you are worthy of love, care, and joy, even if your mind is telling you otherwise.

Dark days don’t last forever. You’ve survived every hard day so far, and that says a lot about your strength—even if you don’t feel strong. 🌹

And if no one has told you this today: I’m proud of you for fighting through what others can’t see. You matter. Your story isn’t finished yet. 💙

Depression isn’t just “feeling sad” — it’s deeper than that. It can feel like a constant weight that makes even simple t...
21/08/2025

Depression isn’t just “feeling sad” — it’s deeper than that. It can feel like a constant weight that makes even simple things (getting out of bed, eating, talking to people) feel exhausting. Some people describe it as emptiness, numbness, or carrying a heavy cloud everywhere they go.

It can show up in different ways:

Emotional signs: sadness, irritability, hopelessness, guilt, or loss of interest in things you once enjoyed.

Physical signs: tiredness, changes in sleep or appetite, aches and pains with no clear cause.

Mental signs: difficulty concentrating, overthinking, negative self-talk, or even thoughts of self-harm.

But one important truth is this: depression doesn’t mean weakness. It’s a real mental health condition, just like any physical illness, and it deserves care and compassion.

Ways to cope (though they don’t replace professional help):

Talking to someone you trust — not bottling it up.

Doing small, gentle things for yourself daily (even if it’s just drinking water, stepping outside, or making your bed).

Exercise, journaling, or creative outlets.

Professional therapy or medication if needed — sometimes the brain just needs support.

20/08/2025

🧠💙 Let’s talk about mental health

Your mind deserves the same care as your body.
It’s okay to say “I’m not okay.” That’s not weakness—it’s courage.

Check in on yourself. Rest when you need to. Seek help if you must.
And most importantly, be kind—you never know the battles others are fighting silently.

Let’s normalize the conversation. Let’s break the stigma.
Because a healthy mind is the foundation for a healthy life. 🌿✨

Hi Everyone, I am Chiamaka Hilaria Chris I am from imo state but currently living in umuahia abia state .Am a gra...
16/10/2022

Hi Everyone,

I am Chiamaka Hilaria Chris I am from imo state but currently living in umuahia abia state .
Am a graduate of mass communication. Feel free to reach out to me to share your problems so that we can tackle it together and ask for help when needed. # #

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19/05/2021

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Perfect meal for a Nursing mother
18/05/2021

Perfect meal for a Nursing mother

Mouth watering dishes keeps you healthy and satisfied...make ur orders now...free complimentary attached
18/05/2021

Mouth watering dishes keeps you healthy and satisfied...make ur orders now...free complimentary attached

Just so perfect for a Nursing mother
18/05/2021

Just so perfect for a Nursing mother

Address

Upstair Line Umuahia
Umuahia

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+2349030375302

Website

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