Let's Talk About It with Gladys Matthew

11/08/2025

This is your cue to DO IT!
No more procrastinations this year - The Time has Come!

You Deserve a Sound Mind.

28/07/2025

🚨🚨

🚨 Mindfulness Alert! 🚨

Are you tired of feeling like a battery that's constantly running on low? 🤯

Remember, your mind is a powerful engine that needs regular pit stops to perform at its best!

Take a break from the chaos and give your mind a chance to:

🌱 Recharge and refocus
💆‍♀️ Relax and rejuvenate
🔋 Reboot and revitalize

Invest in your mental health and well-being. Take a step back, breathe, and remember that:

🌟 You are not a machine, you're a masterpiece! 🌟

Take care of your mind, and it will take care of you! 💖
You Deserve a Sound Mind!

22/07/2025

Having heard from a few individuals, it is necessary for some of us to UNLEARN the unhealthy mindsets we have consciously or unconsciously LEARNT overtime in order to have the SOUND MIND we need to function maximally.

What unhealthy mindsets have you had to UNLEARN to enhance a Healthy Mind?
Do you mind sharing - feel free to do so in the comment section.

Always remember that You Deserve a Sound Mind

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27/06/2025

For so many reasons, the importance of taking inventory of past experiences and life events cannot be over emphasized, they help us;
• to Re-strategize,
• to Re-position ourselves for better results,
• to be Hopeful
• to be Grateful.

Take a walk with me for a few minutes Champ.
And always remember that You Deserve a Sound Mind.

02/06/2025

It shall be better in JUNE!
I see you and I celebrate how far you've come in the year 2025.
Happy New Month champ.

You Deserve a Sound Mind 💗

26/05/2025

07/04/2025

Gladys always says....✨

05/03/2025

Hey family
Let's talk about something really important - please feel free to share your constructive thoughts on this.

Always remember that You Deserve a Sound Mind.

21/02/2025

Hey Champ...

Do you know that the prove that you have been secretly searching for to confirm that "You are NOT an accident/mistake is everywhere around you?

God had you in mind and that was why He created the world and made it conducive for you to live in it. He didn't just plan for your arrival, He prepared for your arrival REGARDLESS of how you were born or to which condition or circumstance you were born into. While there are illegitimate parents, there are no illegitimate children. Some children may be unplanned for by their parents but NEVER unplanned for by God (your existence didn't catch Him by surprise - He originated you and every detail about you) and every person was designed with a purpose in mind.

A simple proof that you are not an accident is that you came across this post and you are reading it with every sense of knowledge that I am speaking to you.

Hey, stop living the lie of being an accident or a mistake - begin to live your truth, only then will you begin to thrive!

YOU ARE NOT A MISTAKE - YOU ARE A CRITICAL PART OF GOD'S WHOLE PLAN!

Always remember that You Deserve a Sound Mind

Your Favorite Psychologist
Gladys Matthew.

12/02/2025

The impact of unforgiveness on a person's mental health is profound as it can contribute to the development of mental illnesses such as;

• depression
• anxiety
• Post traumatic stress disorder (dependent on the severity of the event or experience)

This negative impact unforgiveness also cuts across other facets of a person's well being;

• emotional impact
• physical impact
• spiritual impact

Are you struggling to forgive a person, yourself or an event from the past?
Has this been a "stronghold" on you?
Do you seek the Sound Mind that you know you deserve?

Book a session today, I'll be glad to walk you through the path and process of forgiveness because You Deserve a Sound Mind.

10/02/2025

🎤

05/02/2025

When you come across this post, I need you to take a moment to evaluate those steps you are afraid of taking, make a healthy filter of those that you must take NOW and Take them NOW!

You Deserve a Sound Mind.