05/10/2018
5 Health and Wellness Tips:
Plan Easy and Healthy Meals: Have you ever heard the saying “we are what we eat?” Unfortunately, because of stress and being busy, we make it hard on ourselves by going for fast food rather than healthier (and cheaper) options.
Get active: Physical exercise has been shown to be one of the most powerful stress reducers of all. That’s because when you exercise, your body releases a chemical called an endorphin, which helps improve hormone levels.
Eat or drink more green veggies: Consuming more vegetables and fruit can prolong life. According to researchers at University College London, fresh vegetables have the strongest protective effect, followed by salad and then fruit.
Turn Off the Distractions: Do yourself a huge favour and turn off all the needless notifications. You may find you had more time than you realise and it gives you more time to focus on things that really matters.
Get the right amount of sleep: An unnatural or inconsistent sleep schedule can wreak all kinds of havoc on your body, and lead to not only increased stress but other symptoms that result in even more stress in the long-run.
