Synapse Services Ltd

05/01/2026

If shame worked, addiction wouldn’t still exist.

Being told to “just stop” doesn’t create change.
It creates silence. Hiding. More control, not less.

Addiction isn’t a lack of character.
It’s loss of control over something that slowly took the wheel.

Shame doesn’t unlock the cage.
It reinforces it.

Real recovery doesn’t start with hating yourself.
It starts with understanding what’s happening inside you and learning how to take control back.

This isn’t who you are.
It’s what’s been running you.

And you can reclaim it.

01/01/2026

Keep going. Someone needs the version of you that didn’t give up.
Happy new year❤️✨

29/12/2025

Most people think addiction is just drugs.
It’s not.

If something gives your brain relief
and slowly starts controlling you,
it can become an addiction.

Gambling. Alcohol. P**n.
Even constant risk taking.

That’s why people say
“I don’t have a problem”
while their peace, sleep, money, and focus disappear.

Addiction isn’t about the substance.
It’s about what your brain is trying to escape.

If this feels familiar,
you don’t have to deal with it alone.
Send a DM.

⸻

25/12/2025

Christmas isn’t always loud joy.
Sometimes it’s quiet relief.
Sometimes it’s just rest.

If that’s you today, this message is for you.
Merry Christmas 🤍

22/12/2025

People don’t wake up hating their jobs.
They wake up tired of how work makes them feel.

Tired of being ignored.
Tired of being corrected but never supported.
Tired of giving their best and feeling invisible anyway.

A bad work culture doesn’t always look toxic on the surface.
Sometimes it’s subtle.
The silence after you speak up.
The fear of making a mistake.
The feeling that you’re replaceable, not respected.

Those little moments stack up.
And over time, they wear people down.

❤️

19/12/2025

😅😅 don’t say that.

17/12/2025

If your mind never shuts up, this is for you.

Overthinking isn’t random.
It’s your brain trying to protect you from uncertainty and getting hurt again.

For some people, especially with ADHD, thoughts don’t come one at a time.
They all hit at once.
Every what if. Every worst case scenario.

At night, it gets louder.
No distractions. Just you and your thoughts.

You’re not weak.
You’re not broken.
Your mind is just working overtime.

And once you understand that,
you stop fighting your mind
and start learning how to calm it.

08/12/2025

Did you know?

Some interesting facts around ADHD you probably didn’t know.

01/12/2025

New month, fresh energy. Don’t wait for permission to take up space, chase joy, and claim everything you deserve. Let’s go!

28/11/2025

The only cure for ADHD you actually need

26/11/2025