Demmy's Nurturing Griot

Demmy's Nurturing Griot ​Im Demmy, 🩺 A Nurse-preneur on a mission to blend the science of care with the magic of storytelling.
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What you will get here includes:
✨Daily Wellness Tips
✨Postpartum Recovery Guides
✨Stories that heal, inspire, and connects.
✅Join me let's explore

28/03/2026

Finding Relief in Little Things...

28/03/2026

Finding relief in the little things. ✨

If you’re dealing with that lingering post-delivery backache or incision discomfort, don't overlook the power of a simple hot water bottle.

​My Top Tips:

​Use warm (not boiling) water.

​Always use a soft cover or towel.

​15-20 minutes is the sweet spot!

​Tag a new mom who needs this reminder today! 👇🏾

​



Just look at this picture carefully, what is the first thing that comes across your mind. 🤔Drop your answer in the comme...
25/03/2026

Just look at this picture carefully, what is the first thing that comes across your mind. 🤔
Drop your answer in the comments let's discuss ✍️

The first person who gets the answer correctly will get a gift from me 🙋


23/03/2026

What was the first REAL MEAL you had OR will have after giving birth?
Mine is in the comments...



23/03/2026

Stop thinking about "shrinking" and start thinking about "repairing." 🧱❤️
​
Your body just ran a 9 month marathon and then finished with a grand finale. You wouldn't expect an athlete to fast after a race, so why do we do it new mamas?

​The fourth trimester is a state of "depletion." To get your energy back and help your skin, muscles, and organs heal, focus on these three:

​1️⃣ Bone Broth: It’s packed with amino acids and collagen. Think of it as "liquid gold" for repairing your pelvic floor and abdominal tissues.☕

2️⃣ Avocados & Nuts: Your hormones are crashing and rebuilding. Healthy fats are the building blocks your body needs to stabilize your mood and keep you full. 🥑

3️⃣ Warm, Soft Foods: In many traditional cultures, "warm" food is the rule. Think soups, stews, rice, yam and oatmeal. They are easier for your body to digest while your system is still sluggish post-birth. 🥣

What was the first "REAL MEAL" you had OR will have after giving birth? (Mine was chicken pepper soup and rice) 🍉🍚🥣🍛🍲🍏🍌

Tell me in the comments! 👇
​



STANDING IN THE LIGHT OF ANOTHER YEAR WITH A HEART FULL OF THANKS ✨​Through every season, high and low,I’ve watched the ...
19/03/2026

STANDING IN THE LIGHT OF ANOTHER YEAR WITH A HEART FULL OF THANKS ✨

​Through every season, high and low,
I’ve watched the seeds of purpose grow.

With every lesson, sharp or sweet,
The path is firm beneath my feet.

​I’m grateful for the breath of life,
The strength that carries through the strife,
For grace that met me in the dark,
And turned a glimmer to a spark.

​I step into this brand new year,
With quiet faith and vision clear.

Not just for years added to my days,
But for the growth in all my ways.

​So here’s to life, to health, to peace,
To blessings that will never cease.
A grateful heart, a soul set free

HAPPY BIRTHDAY TO ME. 🥂

16/03/2026

Question:
What is the safest way to start moving your body 2 weeks after a C-Section...
✨See comments

Dear Beautiful Women On this special day, making International Women's Day".I celebrate Us all for the strength and abil...
08/03/2026

Dear Beautiful Women

On this special day, making International Women's Day".
I celebrate Us all for the strength and ability to handle everything tasks that comes our way daily, without breaking down.

Truly We are STRONG WOMEN 💪
I CELEBRATE YOU TODAY 🎉🎉🎉

Marching Forward never going back

Happy Sunday Family....





Question and Answer Section The "bounce back" process after delivery often referred to as the postpartum period or the "...
07/03/2026

Question and Answer Section

The "bounce back" process after delivery often referred to as the postpartum period or the "fourth trimester" is a gradual journey that varies significantly for everyone. While the most acute recovery happens in the first six weeks, full physiological and emotional healing often takes much longer.

The Recovery Timeline
📌​The First 6 Weeks (Acute Recovery)
​This is the standard window for initial healing. During this time:

​The Uterus: It takes about six weeks for the uterus to return to its pre-pregnancy size (a process called involution).

​Healing: Incisions from a C-section or perineal tears undergo the most significant healing during this stage.
​Lochia: Postpartum bleeding typically tapers off within 4 to 6 weeks.

📌​3 to 6 Months (The Adjustment Phase)
​Hormonal Shift: Estrogen and progesterone levels begin to stabilize, though breastfeeding can keep these levels altered.

​Hair and Skin: Many experience "postpartum shedding" around the 3-month mark as hormone levels drop.

​Core Strength: If you experienced diastasis recti (separation of the abdominal muscles), this is often when focused rehabilitation shows the most progress.

📌​6 to 12 Months (Full Restoration)
​Research increasingly suggests that a full recovery encompassing bone density, metabolic rate, and emotional health—can take up to a year.

​Physical Activity: Most people can return to high-impact exercise by this point, provided they have rebuilt their pelvic floor strength.

​Sleep and Mood: As infant sleep patterns stabilize, many parents find their cognitive function and energy levels finally returning to a "new normal."





05/03/2026

Read this if you feel like you’re "failing" at the fourth trimester. ✍️

Society puts so much pressure on us to be "super-moms" the moment we get home from the hospital. We think we have to have a clean house, a smiling face for guests, and a body that looks like it didn’t just grow a whole human.

But here’s the clinical truth:

Recovery is your only job right now.
If that means:
✨ The laundry stays in the dryer for 2 days...🤫
✨ You tell your bestie "not today" for a visit...🙏
✨ You wear your maternity leggings for the next 6 months... 😍
..Then you are doing it RIGHT. Your nervous system needs peace to heal, and your baby needs a mama who isn't burnt out.

Which "rule" are you breaking today to protect your peace? Let’s normalize the messy, slow recovery in the comments! 👇

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