paindocafrica

paindocafrica Promotion of interventional pain and spine medicine in Africa. To be the preferred providers of solu

08/12/2025

Let’s talk about mold. Yes, that stain on the wall
We don’t take this seriously enough. Some of us sleep, live and work in mold-infested rooms. This is an incredibly harmful environment for anyone; especially families with kids, elders, and pets.

Mold doesn’t just make your walls “look dirty.”
It affects your lungs, skin, sinuses, immunity, sleep quality, and can worsen asthma and chronic allergies. And in many African cities with humidity, poor ventilation, and older buildings, mold grows FAST.
Here’s what you can do to fix it permanently and without breaking the bank:

1. Improve airflow.
Open windows daily. Use standing fans to circulate air. Mold loves still, damp air.

2. Fix moisture sources.
Leaky roofs, cracked bathroom tiles, dripping AC units — all small problems that create big health issues. Patch them early.

3. Treat affected areas properly.
Don’t just “wipe” mold. Clean with a mix of water + bleach or white vinegar. Scrub, rinse, and dry thoroughly.

4. Dehumidify your space.
Affordable moisture absorbers or even a simple bowl of salt/charcoal can reduce humidity in small rooms.

5. Repaint with mold-resistant paint.
It lasts longer and prevents the wall from “greening” again.

6. Keep fabrics dry.
Damp curtains, rugs, and mattresses trap moisture and breed mold. Sun-dry them often — especially in rainy season.

7. Don’t ignore your symptoms.
If you’re sneezing every morning, coughing indoors, or your child always has a runny nose at home, check your walls.

Your home should heal you, not harm you. Let’s take our indoor health seriously.

Original video post credit:

PSA: As the year winds down and we step deeper into a new year and path. Let's take some step to stay safe whilst enjoyi...
05/12/2025

PSA: As the year winds down and we step deeper into a new year and path. Let's take some step to stay safe whilst enjoying what Detty December has to offer.

03/12/2025

If only your organs could talk, would they scream? Thank about it 😎😣😤

03/12/2025

Learn than know too late.
🔍 ANEURYSM: WHAT YOU SHOULD KNOW (FACT SHEET, SAVE FOR FUTURE USE)

An aneurysm is a bulge or ballooning in a blood vessel—often silent, often deadly if it ruptures. Here’s what every African home should know:

• Common Sites: Brain, aorta (chest/abdomen).

• Risk Factors: High BP, smoking, heavy alcohol use, infections, genetics.

• Warning Signs (Brain): Sudden severe headache, neck stiffness, vomiting, blurred vision.

• Warning Signs (Aortic): Deep chest/abdominal pain, back pain, pulsating feeling in the belly.

• Silent Threat: Many aneurysms show no symptoms until rupture. Screening matters.

• Prevention: Control blood pressure, stop smoking, manage cholesterol, stay active.

• Emergency: A ruptured aneurysm is a medical emergency. Seek immediate care.

Your health is your power.

December arrives with a quiet reminder: family, clarity, and the long road we’ve walked matter just as much as the goals...
01/12/2025

December arrives with a quiet reminder: family, clarity, and the long road we’ve walked matter just as much as the goals ahead.

These past 11 months, and the years behind them, have carried lessons that shaped who we are becoming.

This month, we pause, breathe, and move with intention.
A new chapter doesn’t erase the journey; nor does it mean you failed the challenges life brought you this year, they form ragged edges that sharpen the resilience of your soul.
So well done! You did great!

27/11/2025

Here are some fun facts to ponder over today:

Pioneering Surgeries: Ancient African medical practitioners performed advanced procedures long before they were common in Europe, including brain surgery, C-sections, skin grafting, and limb traction to set broken bones.

Antiseptic Practices and Vaccination: Ancient African cultures practiced surgeries universally under antiseptic conditions using substances like copper salts. They also used early forms of vaccination to build immunity by introducing a small quantity of disease-causing material to the body.

Herbal Remedies and Modern Drugs: Many modern drugs have roots in traditional African medicine. For example, extracts containing salicylic acid (the basis of aspirin), kaolin (used in Kaopectate for diarrhea), and extracts with antibacterial properties were all used in ancient African practice.

First Medical Schools: Ancient Egypt was the first civilization to establish formal medical schools, such as the Temple of Sais, where specialists were trained to evaluate symptoms, treat illnesses, and monitor progress. 

25/11/2025

Let's clear up some necessary facts

The quick truth:
The EU banned a chemical called TPO from some gel polishes because of safety concerns. This doesn’t ban gel nails — just that ingredient.

Why this matters for us:
In Nigeria many salons use imported or cheap products and young girls often don’t know to ask about ingredients. That makes it easy to be exposed to risky formulas.

What to do:
• Ask your nail tech the brand and ingredient list (look for “TPO” or “trimethylbenzoyl diphenylphosphine oxide”).
• Prefer reputable salons and branded products, not sachets or street-bought bottles.
• Give your natural nails breaks between gels (weeks, not days).
• If you notice pain, sensitivity, nail thinning, or skin rashes; stop and speak to a health worker/dermatologist.

Message to parents & salon owners:
• Educate young clients.
• Source safer (TPO-free) products.
• Be honest about what you use.

Safety > trend. 💬✨

Credit:

12/11/2025

Migraine? Learn this nifty trick from . Learn something new everyday by following our page!

Tell us if it worked for you.

06/11/2025

Doctors of Instagram, what do you think is happening?

Video credit:

03/11/2025

Pains you can't ignore! Save this so you can use it later. Knowing your body is the beginning of building and loving a full long life.

If you can resonate with any of these symptoms, please consult your physician or book a consultation with us using the link in our bio.

In times like this, the world is full of news of chaos and disasters but we also need to remember that even in deserts, ...
30/10/2025

In times like this, the world is full of news of chaos and disasters but we also need to remember that even in deserts, flowers bloom. Let's uplift each other with good wishes and prayers to those who are going through a lot. Every little thing counts, even a thought.

22/10/2025

Science is catching up to SciFi faster than we can comprehend. True, full organ printing isn’t ready today, but the breakthroughs in bioprinted skin, bone, and vascular tissue prove one thing: it’s no longer science fiction. What determines who benefits first isn’t just technology—it’s infrastructure, policy, and belief in our own capacity.

From an African medical standpoint, there is potential that’s real but uneven. We can’t yet, realistically and infrastructurally, print a kidney in Lagos or Nairobi—but we can print surgical models, implants, and research tissue that reduce costs, save lives, and build the foundation for what’s coming.

If we invest now—in skills, labs, and local production—we won’t have to wait for others to hand us the blueprint. We’ll already be printing our own.

Do you think Africa can leapfrog into this next era of medicine, or will we repeat the pattern of importing innovation instead of owning it?

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