Imran Wellness and Fitness centre

11/09/2025

Have you noticed how sickness now lives in almost every Nigerian home?

One person is battling high blood pressure.

Another is on drugs for diabetes.

A child is struggling with skin rashes that never go away.

Someone else is always “weak and tired,” no matter how much they rest.

We normalise it. We say “it’s age” or “it’s stress” or “it runs in the family.” But very often, the real culprit is right on the dining table.

When we constantly feed the body with foods that deplete instead of nourish, sickness has no choice but to move in.

And the most painful part?🤔 It doesn’t show immediately. It builds slowly. It looks harmless until it’s not.

This is why we created the Diet & Nutrition Masterclass.

It is not another lecture about food being “good” or “bad.”

It’s a step-by-step education on how to protect your family using food as medicine while still eating the meals you enjoy.

Here’s what you’ll learn inside👇
✅ How to spot the foods that are silently weakening your family (and the better alternatives)

✅ The exact difference between nourishing foods and disease-causing foods in a Nigerian context

✅ How to plan affordable meals that prevent illness without complicating your cooking

✅ The foods that help with common health challenges like diabetes, hypertension, arthritis, and fertility struggles

✅ How to use safe detox and natural nutrition to cleanse the body without harming it

📅 Date: 15th September
📍 Online via Telegram ( join from anywhere)
💳 Fee: 12,000 instead of 15,000 as a member of our group
📜 Certificate awarded after completion

💳 Payment Details:
GT Bank – Imran Herbal Centre Ltd
Acct No: 0542906571
Send proof to: 08052773343

This is practical knowledge every household needs. The kind of knowledge that can save you money on hospital bills and protect your family from needless pain.

👉 Click here to register now bit.ly/imrannutritionmasterclass

Your family’s health future is being written every day on the plate. This masterclass will help you rewrite

10/09/2025

Why Is Healthy Eating So Confusing? 🤔🤔

One person says 👉 “cut carbs.”
Another says 👉 “eat only fruits.”
Some say 👉 “drink smoothies.”
Others say 👉 “skip breakfast.”

Everywhere you turn, there’s conflicting advice about food, and in the middle of all this noise, most families are left more confused than ever which mostly lead them to eating what’s easy, following random tips online, and hoping for the best.

The thing is that, what we don’t know about food is exactly what’s making many homes sick with constant tiredness, sugar problems, hypertension, infertility, and body pains.

That’s why we designed the Diet & Nutrition Masterclass, not to give you another trend, but to teach you the truth about food in a simple, practical way you can use at home every day

Inside this class, you’ll learn

🍴 The difference between nourishing foods and disease-causing foods

🍴 How to identify nutrient-rich foods in the Nigerian market (without overspending)

🍴 Meal planning strategies for your whole family

🍴 The right foods for common conditions like high BP, diabetes, arthritis, and hormonal imbalance

🍴 Practical detox and safe cleansing methods for the home

🍴 Herbs, spices, and natural recipes that strengthen immunity and prevent illness

📅 Date: 15th September
📍 Online – join from anywhere via Telegram
💳 Fee: 15,000
📜 Certificate awarded after completion

💳 Payment Details:
GT Bank – Imran Herbal Centre Ltd
Acct No: 0542906571
Send proof to: 08052773343

By the end of this class, food will finally make sense.

No more confusion, no more trial and error. You’ll know exactly what to feed yourself and your family confidently.

🎯 Seats are filling 🔥🔥

Don’t wait until sickness makes the decision for you

👉 Click here to register now bit.ly/imrannutritionmasterclass

Because eating right shouldn’t be confusing, and your family deserves the clarity

01/09/2025

Every day, families across Nigeria sit down to meals that feel comforting, filling, and “normal.”

But what if I told you that many of these same meals are slowly weakening the body, feeding sickness, and creating health problems that show up years later?

The truth we often forget is that, *food is either medicine or poison* and most people don’t know which one they’re serving at home.

This masterclass is designed to change that

Inside, you’ll discover
✅ The difference between nourishing foods that heal and disease-causing foods that harm.

✅ The hidden dangers in common everyday meals and how to swap them without giving up taste or tradition.

✅ How to use herbs and natural foods (like turmeric, ginger, moringa, hibiscus, and more) to strengthen your family’s immunity.

✅ Simple, affordable, and practical ways to plan meals that prevent lifestyle diseases like diabetes, high blood pressure, obesity, and heart disease.

✅ The mindset shift every family needs to make around food and wellness.

This class is not about dieting or counting calories.

It is not about expensive “health” foods either

👉 *t’s about learning how to feed your family in a way that supports life, not sickness

💡 Imagine this 🤔 instead of worrying about what might happen tomorrow, you sit down at your dining table every day knowing you are giving your loved ones health, energy, and protection

That’s what this masterclass will help you achieve 🌿

📅 Date: September 15th
📍 Location: Online via Telegram (attend from anywhere)

Price: 15000

💰 Registration: bit.ly/imrannutritionmasterclass

Seats are already filling because families are realizing 👉 if they don’t change the way they eat now, the cost later will be too high

👉 Secure your spot today.

Don’t wait until sickness forces you to pay attention to food.

✅ Choose prevention now

✅ Choose life now

💯 Your family deserves better

👉 Let’s make your kitchen a place of healing

Register here 👉 bit.ly/imrannutritionmasterclass

31/08/2025

‼️ EARLY BIRD DISCOUNT ENDS TODAY ‼️

Tonight is the last opportunity you have to join the Diet and Nutrition Masterclass at 10,000 naira instead of 12,000 as our Eat Right Live Right members and 15000 as a non-member

Your health starts in your *kitchen*. What you eat every day is either fueling wellness or feeding sickness.

In this master class, you’ll learn how to:
✅ Use everyday foods as medicine
✅ Plan balanced meals for the whole family
✅ Shop smart & pick nutrient-rich foods
✅ Support health challenges like diabetes, hypertension & fertility with diet
✅ Detox safely at home
✅ Use herbs, spices & natural recipes to boost immunity

Plus certificate will be awarded after the class.

Early Bird: 10,000 (Discounts ends tonight)
📅 Start Date: Sept 15th, 2025
💻 Venue: Online (Telegram)
🎟️ Registration: bit.ly/imrannutritionmasterclass

💳 Payment Details:
GT Bank – Imran Herbal Centre Ltd
Acct No: 0542906571
Send proof to: 08052773343

Invest in knowledge that will keep you and your family healthy for years to come. Take action now—your health cannot wait!

Click this link to Register 👇 https://bit.ly/imrannutritionmasterclass

✨ Take charge of your family’s health, one plate at a time.

29/08/2025

Food is either medicine or poison. Which one are you serving at home 🤔🤔

Every time you put a plate of food on the table, you’re not just filling stomachs, you’re either strengthening the body’s defences or quietly weakening them.

Most of us grew up seeing food as only about taste and satisfaction. A hot plate of rice with stew, bread with tea, garri with groundnut, comforting, familiar, and filling.

But the truth most of us rarely pay attention to is that, food carries energy, instructions, and consequences. What we eat today becomes tomorrow’s health, or tomorrow’s illness.

It’s not the one-off meal that does the damage, it’s the daily repetition of poor choices disguised as “normal” food. A little too much oil here, a little too much refined sugar there, meals lacking vegetables day after day…

These “small” things add up until fatigue, high blood pressure, diabetes, and even infertility show up in families who thought they were eating just fine.

The good news? The same food can heal. With just a few intentional swaps and more awareness, your kitchen can turn into your first pharmacy.

Food can restore energy, improve sleep, balance hormones, strengthen immunity, and even prevent sickness before it begins.

💡 That’s why I created the upcoming Diet and Nutrition Masterclass on September 15th
In this class, I’ll break down How to 👇

✅ Use everyday foods as medicine
✅ Plan balanced meals for the whole family
✅ Shop smart & pick nutrient-rich foods
✅ Support health challenges like diabetes, hypertension & fertility with diet
✅ Detox safely at home
✅ Use herbs, spices & natural recipes to boost immunity

Because food is not just about taste, it’s also about life.

👉 If you’re ready to learn how to serve medicine at home instead of poison, save your seat for the masterclass. Your family’s health will thank you afterwards...

early bird registration closing soon... 🔥

Early Bird: 10,000

📅 Start Date: Sept 15th, 2025
💻 Venue: Online (Telegram)
🎟 Registration link : bit.ly/imrannutritionmasterclass

23/08/2025

Why most families are eating themselves into sickness without knowing it...

Most families don’t set out to eat themselves into sickness.

They simply eat what’s available, what’s affordable, or what they’ve always known to be “normal.”

The problem with this 🤔

What is now “normal” is very far from what the body truly recognizes as food.

‼️ Refined oils have replaced natural fats.

‼️ Polished rice and bleached flour have replaced whole grains.

‼️ Sugary drinks have replaced water.

‼️ And chemically preserved snacks have replaced real food.

Day after day, these choices don’t cause an instant collapse, instead, they quietly build into

✅ fatigue

✅ constant body pains

✅rising blood sugar

✅infertility struggles

✅ weak immunity,

✅and “mysterious” illnesses that no one can explain.

📌 Sickness rarely comes overnight. It’s fed one plate at a time.

This is why our upcoming ✨Diet & Nutrition Masterclass ✨ was created to help families break this cycle and return food to its original place 👇

❤️ medicine for strength, vitality, and healing.

You’ll learn
✔ How to recognize foods that heal vs. foods that destroy.

✔ How to shop, cook, and plan meals without spending more.

✔ How to use food as support for common health challenges like high blood pressure, diabetes, arthritis, and hormonal imbalance.

✔ Simple detox, herbs, and daily practices to protect your family.

and so much more...

🚨 Early Bird Registration ends 31st August!
Pay only ₦10,000 instead of ₦15,000. Don’t miss this opportunity.

📆 Class starts 15th September 2025
📍 Location: Telegram (learn from anywhere)
📜 Certificate awarded after completion

💳 Payment Details:
GT Bank – Imran Herbal Centre Ltd
Acct No: 0542906571
Send proof to: 08052773343

Every family deserves to eat in a way that protects their health, not destroys it.

🤔🤔 Will you join us?

Click this link to Register👇https://bit.ly/imrannutritionmasterclass

22/08/2025

Every illness has a story. And so does every healing. 🌿

At Imran Herbal Centre, our work is more than prescribing herbs, it’s about restoring hope, rebuilding health, and reminding families that nature still holds the answers.

This short video shares a glimpse of who we are, why we do what we do, and the people we do it for. 💚

To everyone who has trusted us with their healing journey, this is for you.

And for those still searching for answers, may this remind you that healing is possible, and it begins with the choices you make today.

Visit Us at No 2 Pamunu Estate road, Off Commissioner road Opposite Ekpan General Hospital, Warri, Nigeria

19/08/2025

Clove is one of nature’s most powerful healing spices.

You may know it for its strong aroma and flavour in zobo or pepper soup, but this humble bud does more than season your food.

Here’s why Clove deserves a place in your herbal cabinet 👇

1️⃣ Natural Pain Reliever

Clove contains eugenol, a natural compound that reduces pain and inflammation.

It’s especially helpful for toothaches, gum pain, and sore muscles.

👉 Chew a clove or dab clove oil (properly diluted) on an aching tooth for instant relief.

🦠 2️⃣ Fights Bacteria and Parasites

Clove is highly antimicrobial; it helps fight harmful bacteria, fungi, and even intestinal worms.

Traditionally, it’s been used to cleanse the gut and improve oral hygiene.

💨 3️⃣ Aids Digestion
Feeling bloated or heavy after eating? Clove stimulates digestive enzymes, reduces gas, and eases bloating.

It also supports gut motility and helps prevent constipation.

🫀 4️⃣ Supports Liver Health
Clove is rich in antioxidants, which protect the liver from oxidative stress and help the body detox naturally.

In herbal medicine, it’s often used to support liver function and cleanse the blood.

🩸 5️⃣ Boosts Circulation and Immunity

Clove warms the body and improves blood flow. It also strengthens the immune system, helping your body fight infections, especially during cold or rainy seasons.

📌 Important Note
Clove is powerful. It’s best used in moderation and not taken excessively, especially by pregnant women or people with ulcers.

🍃 Healing isn’t just about big changes. It’s in the little things, like what you chew, sip, and sprinkle on your meals.

Want to learn more about everyday herbs and how to use them safely? 🤔🤔

Join our free community 👉 Eat Right, Live Right.

It’s where holistic health meets clear education, compassionate support, and real results.

18/08/2025

𝐖𝐡𝐲 𝐘𝐨𝐮 𝐒𝐭𝐢𝐥𝐥 𝐅𝐞𝐞𝐥 𝐓𝐢𝐫𝐞𝐝 𝐄𝐯𝐞𝐧 𝐀𝐟𝐭𝐞𝐫 𝐒𝐥𝐞𝐞𝐩𝐢𝐧𝐠 𝐖𝐞𝐥𝐥...

✅ You slept 7–8 hours.

✅ You didn’t wake up in the middle of the night.

✅ You weren’t scrolling till 2am.

🤔 So why do you still feel tired?

Fatigue is not always about how long you sleep.

It’s also about what’s happening inside your body while you sleep, and when you’re awake.

🔥 Here are 4 possible reasons you're waking up tired, despite sleeping “well”

1️⃣ Your Liver is Overworking at Night

Between 11 pm and 3am, your liver does its major detox work.

If it’s congested, sluggish, or overwhelmed by toxins, this process becomes stressful for your body, instead of being restorative.

👉 When your liver is burdened, it affects hormone balance, energy production, and metabolism, leaving you drained by morning.

2️⃣ Poor Gut Health = Poor Nutrient Absorption

You could be eating well and sleeping well, but if your gut isn’t absorbing nutrients properly (especially iron, B12, magnesium), your cells aren’t getting the fuel they need.

👉 The result?
Your body is running on empty, even if you feel like you “should” have enough rest.

3️⃣ Adrenal Fatigue or Blood Sugar Imbalance
If you wake up feeling wired or tired, then crash again mid-morning, your adrenal glands might be under pressure.
When your blood sugar swings too high or too low (due to diet, stress, or hormonal imbalance), it can disrupt your cortisol rhythm — the hormone that gives you energy and alertness during the day.

4️⃣ Toxin Build-Up in the Blood

When the organs of elimination, especially the liver, kidneys, skin, and bowels, are sluggish, toxins remain in circulation.

That can leave you feeling heavy, foggy, or unmotivated even after a full night’s sleep.

👉The truth is that you can’t sleep your way out of internal imbalance.

💯 Rest is important, but healing comes when your body can actually use rest to repair, restore, and reset.

And that only happens when your organs are supported, not burdened.

🔥 At Imran Herbal Centre, we help you heal from the root, starting with detoxification, gut repair, and organ nourishment.

Want to understand your body better and take the right steps to stop feeling tired all the time 🤔🤔

Join our free community 👉 Eat Right, Live Right.

It’s a space for holistic health lovers and everyday people who want clear education, simple support, and sustainable solutions for their healing journey.

Join Here 👉 https://wa.link/58seto

24/07/2025

We start tonight, are you in yet 🤔

bit.ly/36hourschallenge

24/07/2025

4 Health Benefits of Water Therapy That Might Surprise You...

You drink water every day.

But have you ever intentionally used water as a tool to help your body heal?

That’s what water therapy does and most people have no idea how powerful it really is.

At Imran Herbal Centre, we’ve been guiding clients through gentle, safe water therapy for years. Not just for hydration, but to support the body’s natural healing systems. And the benefits go far beyond “clearing your skin” or “helping digestion.”

Here are 4 water therapy benefits that might surprise you:

👉 1. It can help regulate your blood pressure

When you hydrate first thing in the morning before food, stress, or caffeine, you help your body replenish blood volume and ease the workload on your heart.

It’s a simple but powerful act that supports cardiovascular health naturally.

👉 2. It can improve your mood and mental clarity

Chronic dehydration affects your brain more than you realize.

Water therapy flushes out toxins, supports better oxygen flow to the brain, and helps reduce that foggy, sluggish feeling that sneaks in during the day.

👉 3. It supports kidney function and reduces bloating

Your kidneys rely heavily on water to do their job which is filtering waste and maintaining fluid balance.

When you hydrate with intention, your body stops holding onto excess water (yes, bloating!) and starts clearing out what it no longer needs.

👉 4. It resets your relationship with your body

This one isn’t talked about enough.

Water therapy, when done mindfully, reconnects you with your body’s cues. Hunger, fullness, thirst, tiredness — we’ve lost touch with them.

But a simple, guided reset can help you tune back in.

The truth is, water is the most underrated healer 🔥🔥

And if you’re curious about trying it in a safe, supported way…

We’re hosting a FREE 36-hour Water Therapy Challenge starting July 25 (tomorrow) - all inside a private WhatsApp group.

✅ We’ll walk you through the basics.

✅ Help you avoid the common mistakes.

And let your body speak for itself.

💧 Starts July 25 (Tomorrow)

📍 WhatsApp

Comment "WATER" to join Now

Sometimes your body doesn’t need more supplements.

It just needs someone to remind you 👇

"You’re made of water, don’t wait until you’re sick to start listening"

10/11/2024