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It won’t happen overnight—but growth rarely does.Every meaningful transformation takes time, consistency, and patience. ...
29/12/2025

It won’t happen overnight—but growth rarely does.
Every meaningful transformation takes time, consistency, and patience. Progress is often quiet, unseen, and slow, but it is still progress.

When the journey feels long and the results seem delayed, remember this: quitting guarantees stagnation, but perseverance keeps possibility alive. Each small step, each disciplined choice, each moment you choose not to give up is building something greater than you can see right now.

Stay committed. Stay faithful to the process. What you nurture consistently will eventually manifest.

What God is building in you takes time. Stay faithful. Don’t quit.

WELLNESS WEDNESDAY VIBES🎉🎉😄 Christmas is in the air already but how prepared are you for your Sumptuous delicacies (Sala...
03/12/2025

WELLNESS WEDNESDAY VIBES🎉🎉😄

Christmas is in the air already but how prepared are you for your Sumptuous delicacies (Salad, fried rice veggies, steaming your chicken in a healthy way etc)

At Longrich your TOTAL WELL BEING is our top PRIORITY.

The LONGRICH ENERGY CLASSY POT is designed with several organic characteristics that emphasize health and sustainability.

The Energy Pot is made from eco-friendly materials that are organic and non- toxic that are safe for cooking and food preparation.

The pot utilizes advanced technology to retain heat thereby reducing energy consumption during cooking

It's designed helps to preserve the nutritional quality of food by minimizing nutrient loss, and the non-toxic materials promote healthy cooking without the need for excess oils or fats.

Its durability helps to withstand high temperatures without releasing harmful chemicals and ensuring long- lasting use.

👉 Give your family a memorable Christmas with LONGRICH CLASSY ENERGY POT.

DM TO GET YOURS 🤗







Your gut health doesn’t need a big overhaul — just small, consistent steps.Sleep well. Stress less. Keep moving.This wee...
03/12/2025

Your gut health doesn’t need a big overhaul — just small, consistent steps.
Sleep well. Stress less. Keep moving.

This week’s focus: No screens 1 hour before bed + 8 hours of sleep.
Let’s build the habits that heal. 💪✨



Gut-Friendly Morning RoutineGive your gut a gentle, nourishing start:🌿 Warm water with lemonHelps wake up your digestive...
26/11/2025

Gut-Friendly Morning Routine

Give your gut a gentle, nourishing start:

🌿 Warm water with lemon
Helps wake up your digestive system and hydrate your body.

🧘 10 minutes of gentle movement
Think stretching, walking, or mindful mobility to stimulate digestion.

🥣 Fiber + protein-rich breakfast
Keeps blood sugar steady and supports a healthy microbiome.

📵 No phone scrolling while eating
Mindful bites → better digestion and less stress on the gut.

✨ Small habit shifts make a big difference



There's only one way to get to the top...keep moving forward towards your destination. Keep pressing on with the goals ....
24/11/2025

There's only one way to get to the top...keep moving forward towards your destination.
Keep pressing on with the goals ..moving forward will entail setting new goals and adjusting the vision and of course re re-prioritising and repositioning your mind to surmount the circumstances that are your stairs to your goal but most often perceived as challenges.

What is it going to be for you this week?... A step forward or a retreat?
Bioscience International we are all rooting for you 💚
Have a blessed week ahead!
Cheers🤗☘️

P.s remember to pop 2 or 3 soff gel into your mouth first thing in the morning!





👊🏽Step into your week with beauty, health and confidence with the Longrich Energy necklace....and be ready to conquer ne...
19/11/2025

👊🏽Step into your week with beauty, health and confidence with the Longrich Energy necklace....and be ready to conquer new territories and scale new levels..

🤔Do you feel stressed out sometimes? Are there any pain points around your muscles and joints ...Are there any heart conditions or do you just want to ensure your heart is healthy and you are looking good ...then it is time to get the Longrich gem-stoned energy necklaces.

😊Wear beauty ...wear elegance... wellness elegance







Let transformation be your goal every time you adorn yourself....let people see you and wonder at the secret of your eve...
18/11/2025

Let transformation be your goal every time you adorn yourself....let people see you and wonder at the secret of your ever-confident glow and healthy looks.
Being beautiful should be all about being healthy and well because it's your beauty that radiates how healthy you are inside!

One simple beauty item that can keep you glowing physically is the Longrich Energy necklace for men and wear...
Trust me there is more to this necklace than its beauty & design
Order yours now while stock lasts

Have a transformative Tuesday 💚
!



💚 Why they matter: • Support better digestion • Strengthen immunity • Improve mood and energy🥦 Top prebiotic foods:Garli...
12/11/2025

💚 Why they matter:
• Support better digestion
• Strengthen immunity
• Improve mood and energy

🥦 Top prebiotic foods:
Garlic • Onions • Bananas • Asparagus • Oats • Apples

✨ Feed your gut, fuel your wellness!




It's Wellness Wednesday! 🌟 At Longrich, we're committed to your total well-being, that's why our products are meticulous...
12/11/2025

It's Wellness Wednesday! 🌟 At Longrich, we're committed to your total well-being, that's why our products are meticulously researched to ensure they're not only effective but also of the highest quality. 💪🏻

Our Longrich Brown Tea is a game-changer! 🤯 It helps:
- Eliminate bad cholesterol
- Reduce tummy fat
- Manage diabetes
- Support liver health
- Ease menstrual discomfort
- Support weight management

Take a sip today and experience the difference for yourself! ☕️ Health is indeed wealth, take care of it! 💚





Becoming is about embodying what you know. It’s the inward transformation that gives meaning to your outward actions. Wi...
11/11/2025

Becoming is about embodying what you know. It’s the inward transformation that gives meaning to your outward actions. Without becoming, doing can feel empty or mechanical. But when you become — when your character, mindset, and spirit evolve — what you do gains depth, authenticity, and impact.

Doing is easy.
Becoming takes depth.
Choose transformation over performance. ✨



💗 *3. Longrich Pink Tea – The Woman’s Choice*✅ *Key Ingredients*: Rose flower, hawthorn, motherwort✅ *Benefits*:* Balanc...
11/11/2025

💗 *3. Longrich Pink Tea – The Woman’s Choice*

✅ *Key Ingredients*: Rose flower, hawthorn, motherwort
✅ *Benefits*:

* Balances *hormonal health* and supports *menstrual wellness*
* Reduces *stress*, improves *sleep*, and enhances *skin clarity*
* Boosts *circulation* and heart health
🌟 *Best for: women of all ages looking for hormonal harmony*

👑 *Tuesday Treat*: Brew a calming cup of Pink Tea before bed to help you sleep like royalty. Self-care is a ritual, not a luxury.

Buy 1 get 1 free🙌🏻
Send us a DM before it’s all gone!”

*

New week, new energy a new start with positive energy.Longrich Brown Tea! 🌟 a game-changer for health and wellness! 🚀 Pa...
10/11/2025

New week, new energy a new start with positive energy.

Longrich Brown Tea! 🌟 a game-changer for health and wellness! 🚀 Packed with antioxidants and goodness, it's a great choice for a healthier lifestyle. 💚

Are you a fan of Longrich Brown Tea?

Wishing us a fabulous week ahead ❤️ 🙏





Address

Mohammed Buhari Street
Wuse
900212

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00
Saturday 07:00 - 19:00

Telephone

+2348050500235

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