Strength In Mind Fitness

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Strength In Mind Fitness

When you find the strength in your mind to commit to your goals, you can begin to sculpt the best version of you. My mind was geared toward getting stronger.

I'll teach you information based in science to strengthen the fitness and nutrition habits that can last a lifetime. Throughout my fitness journey, I have been on a never ending pursuit of strength. Whether that be a pursuit of physical or mental strength, I have learned so many lessons along the way. These lessons have helped me shape my Lifestyle and Physique consulting business into an undeniable force of success that encompasses both your mental health along with your physical health. Without strength in your mind to commit to your goals, you cannot expect strength in your body. They're forever intertwined. While it started with a unstoppable desire to gain physical strength in the gym, my mental strength faltered when I found myself spiraling into an eating disorder (refer to blog post on my transformation story). When this caused a decline in my hard earned strength in the gym and interfered with valuable relationships outside of the gym, I realized something needed to CHANGE. My life couldn't revolve around food and the gym. (And neither should yours!) Improving the strength of my mind by treating my disorder slowly gave me the ability to start posting about my transformation. It helped me realize the power of combining both mental health and physical health as a message and inspiration to help others who may be experiencing much similar circumstances. In order for your body to thrive, you need to create a healthy relationship with food, your mind, and your body. I know from experience that all of the information out there can be confusing. Trying to figure out what to do to reach your goals is hard when so many people say you should do it their way or no way. What's really important is finding what works for YOU. (ATTENTION: If you are truly struggling with an eating disorder, I can provide you with more resources to get help. I do NOT claim to be a therapist but instead aim to help individuals who may be falling down that path and need information based in SCIENCE and good nutrition to finally meet their personal goals.) I understand that the culture today creates a desire to be smaller; a lesser version of you. But why not strive to be MORE - to be BETTER than you were the day before? It's all about making small, sustainable changes every day. We always set such high expectations for ourselves that we get discouraged before we truly see how far we've come. I want to be there to help you set and achieve your goals. I want to help you stay accountable and never lose hope in your ability to succeed in whatever you set your mind to. With the strength in your mind comes the strength in your body!

16/02/2024

It’s an honor and a privilege to be a voice within the TEC community! 🎙️ Thank you to all I have been blessed to connect with and will continue to meet this year!

We are excited to announce that Alyssa Spaw (Strength In Mind Fitness) is our Top Speaker 2023: U.S. Speaker of the Year! Alyssa's thought-provoking ideas and insights have helped TEC Canada members foster a more positive relationship with food, mind, and body—guiding sustainable lifestyle changes and personal growth.

🏆 Let's give Alyssa a round of applause in the comments below and explore the depth of her impact here: https://bit.ly/3OLFkuM

📣 Help spread the word about Alyssa's significant contributions by sharing this post. Stay connected for more inspiring stories from our speaker community!

23/01/2022

me at most social events… “but where’s the dog?”

06/10/2021

a friendly reminder, in case you forgot…

21/09/2021

My absolutely stunning, courageous, passionate, kind-hearted best friend got married to the love of her life, and all I can say is boy, that’s one lucky guy 🙃

Cheers to the next chapter! And the biggest thank you for the chance to be a small part of your incredible day 🥂

03/05/2021

A weekend in the sunshine city to celebrate the beautiful and that her man put a ring on it 💍

06/04/2021

This is 28. A chapter of continued compassion, growth, and patience. A life to be grateful for in a beautiful city. A time spent with more beautiful humans than possible to count. Cheers to finding a greater inner truth and a brighter light on the other end.

01/04/2021

I just did my taxes by myself for the first time yesterday... and to say I was stressed is an understatement 🤯

How are you feeling? Has something been causing a little more stress than usual?

I spend a lot of time speaking to busy executives and companies about how to manage their health and I ALWAYS start with a conversation on stress.

Why? Because chronic stress has a major impact on our both our mind and body.

When we’re stressed, the hormonal responses designed to save us from a major threat will begin to throw many other systems off balance.

Before you know it, your sleep is out of whack, your nutrition gets thrown on the back burner, and your body stops recovering optimally. In the worst cases, chronic stress is even related to cardiovascular disease; the number one killer in our nation.

For right now, if you think it will help, I’d like to give you a few ideas that I share with clients and groups.

All you have to do is scroll through the 4 steps above.

I plan to go into more detail on how to tackle your stress if you’re ready to take some serious action.

But for now, which have you tried? How did you feel afterwards? Let me know in the comments.

Sometimes we just need a little reminder of the small steps we can take first, even if you’ve heard them in the past, before we can really dig into the deeper issues.

If you have more, please share! Tag someone who you think this might help 🤘🏼

15/12/2020

Hi beautiful humans! Today I want to tell you about my past experience with MLM based companies. Next, I will let you know how to follow along with my 30 day...

23/06/2020

From an 8 mi hike where we didn’t pack enough water (rookie mistake but refueling at made up for it) to rafting some class 4 rapids for the first time, Boise certainly stood up to the hype. A beautiful city, beautiful humans, and much needed time outdoors 🏔 @ Boise, Idaho

12/05/2020

Do you ever become so consumed in your thoughts that you forget to speak, even though your speech can reflect who you are?
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Maybe you genuinely want to speak, but for some reason you just can't?
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Maybe that's why you write. You write and hope someone else understands that you feel the same way.
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You write to have a voice for yourself and for others.
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Anxiety is a curse when you thrive on connection. True, deep, below-the-surface connection.
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Sometime along the way though, you meet the people who bring out who you are. They let you be.
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Soon you realize that's all that matters.
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Those who deserve to see you, will.
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You don't have to hide. You just have to be.
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Sincerely,
Me

08/04/2020

In the space below, please provide the email you would like me to send your download to! This PDF is totally FREE because I feel so passionate about sharing this information with you. Can't wait for you to read it! Remember to check your Promotions folder if it doesn't go to your main inbox.

Address

Calle Del Toro 29, Playa Guasacate

48500

Website

http://www.strengthinmindfitness.com/

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