Counseling Amsterdam

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Nederland
Amsterdam Centrum
Counseling Amsterdam

Jeannette Bolck & Louis Wijdenbosch offer Efficiënt& Sustainable Brain and Body therapy and coaching. www.counselingamsterdam.nl & www.Motophrenic.nl

Therapy and coaching,voicemail therapy, brainbody training for individuals and couples therapy and retreats.

21/12/2025

How do you want to feel today, calm, grounded, or more like yourself? 🌿

Take 5 minutes to reconnect your brain and body, regulate your nervous system, and release stress with this guided meditation.

Swipe 👉 to listen and start feeling your body soften, your breath deepen, and your mind slow down.
Discover more guided meditations on Counseling Amsterdam for stress relief, burnout prevention, and emotional balance

19/12/2025

Men deal with stress differently. Many carry tension in silence and notice the signs only when their body starts sending stronger signals.

At Counseling Amsterdam we support men who feel overwhelmed, disconnected or pressured to keep everything together. A regulated nervous system creates space for clarity, energy and healthy relationships.

If you feel your stress is showing up in your sleep, focus or body, you are not alone.

09/12/2025

Our next 🌸Women’s Circle🌸 is on 10 January 2026, a New Year special with journaling reflections.

Last Women’s Circle reminded us how much the body holds when life becomes too loud.
Together with Evelin from , we created a grounded space where women could release tension, reconnect with their breath and understand what stress and hormones do to their energy.
Many arrived tired in both their brain and their body, and left with more softness, more clarity and a feeling of not having to carry everything alone.

If your winter feels heavy or if you notice early signs of burnout or hormonal overwhelm, a space like this can make a real difference for your emotional balance and your nervous system.

Thank you to Evelin for guiding such a powerful breathwork journey.

If you would like to join future editions after January, send us a message and we will keep you updated quietly and personally.

27/11/2025

November gave us powerful moments of connection in Portugal, days where the brain and body finally slowed down and everyone felt held by the group, the ocean, and the practices.

We are carrying that same energy into our next Resilience Retreat 12-16 June.

Spots are now open and only 3 are left. Secure your place for 2026 with a deposit and give yourself something meaningful to look forward to.

Www.resilienceretreatportugal.com

24/11/2025

Phone addiction isn’t about willpower, it’s about regulation.
Putting the phone far away and setting clear boundaries is step one.
Then comes the hardest part: resisting the itch.
That moment when you want to check — breathe, pause, and wait.
It’s the same brain pattern as any other addiction.
Replacing the habit with something that actually nourishes helps the brain reset.
No shame, just awareness and structure.

If breaking the loop feels impossible, support can help.

20/11/2025

🌸Women’s Circle: Burnout, Hormones & Breath (Special Edition)🌸

This special edition of the Women’s Circle brings together grounded psychology, hormonal insight, and the healing power of breath.

A special long edition of what you know from us because we collab!

In the first part with psychologist Jeannette, you’ll discover how stress, burnout, and hormonal changes like PMDD or perimenopause shape your emotions, focus, and energy levels. Through practical, easy-to-use tools, you’ll learn how to calm your nervous system, manage symptoms, and feel more in control of your wellbeing.

In the second part, drop into a guided breathwork journey with Evelin — a powerful experience with your own headphones for deep experience that helps you recharge and release
You’ll leave with tools you can return to whenever life feels overwhelming — and with a renewed sense of calm and energy. A unique collaboration blending psychology, hormones, and the healing power of breath.

https://counseling-amsterdam.weticket.io/women-s-circle-burnout-hormones-breath-limited-edition

19/11/2025

Deelnemer Suzanne Rethans verteld hoe zij resilience ervaarde.

Dank voor je aanwezigheid en input.
Het was een mooie groep met zoveel inzichten en plezier .

17/11/2025

Struggling to fall asleep? This walk-and-breathe combo might help.
A slow walk to the park and a few deep breaths can reset the brain.
Inhale through the nose, exhale through the mouth gently.
Hold for a moment, then release.
It activates calm, slows racing thoughts, and eases the body into rest.
Perfect before bed or anytime stress hits.
Small move, big impact. 🌙

10/11/2025

✨Save this post as a reminder to check in, not just with your thoughts, but with your body too.

You might feel “fine” — but your body often tells a different story.

Stress doesn’t always show up as panic or overwhelm.
Sometimes it hides in subtle, physical ways you barely notice.

This is how your body keeps score.
And how you can start listening again. 🌿

05/11/2025

NO-vember: Saying No is Saying Yes to Yourself 🕯️

Overwhelm isn’t just stress — it’s your nervous system saying “too much.”
When you push past your limits, your body moves into survival mode, clarity fades, and even rest doesn’t feel restful anymore.

This month, we invite you to slow down.
To say no to overcommitment, and yes to calm, connection, and recovery.

💡 Try this small reset:
Two short inhales → one long exhale.
This physiological sigh helps your body release tension and find balance again.

And if you want to go deeper —join our Women’s Circle on November 29th with breathwork facilitator Evelin Martin.
We’ll explore boundaries, safety, and nervous system regulation through gentle breathwork and connection.

🤍 Say no to overwhelm — and yes to yourself.

Adres

Amsterdam Centrum

Telefoon

+31202445292

Website

http://counselingamsterdam.nl/en/free-introduction/, https://counselingamsterdam.nl/workshops/resilience-retreat-portuga

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