SHG Therapy

Contactgegevens, kaart en routebeschrijving, contactformulier, openingstijden, diensten, beoordelingen, foto's, video's en aankondigingen van SHG Therapy, Psychotherapeut, Sarphatistraat 14, Amsterdam.

24/06/2025

You’re allowed to say no.
You’re allowed to protect your time, your energy, and your peace, even if it disappoints someone.

Boundaries aren’t about pushing people away. They’re about building relationships that are based on clarity, not resentment.

If setting boundaries feels uncomfortable, you’re not alone. It takes practice, and support.

Ready to stop people-pleasing and start honoring yourself?
Book a free consult today, link in bio.

16/06/2025

There are many misconceptions out there about therapy, and they often stop people from getting the support they actually need.

Some think therapy is only for people with a diagnosis. Others believe it means you’re “broken” or “weak.” But none of that is true.

In reality, therapy is a space to understand yourself better, build emotional resilience, and navigate life with more clarity. It’s not about having a “problem,” it’s about being human.

Let’s bust some myths and make room for truth. Because everyone deserves a safe space to grow.

Ready to grow? Book a free consultation! Link in bio

11/06/2025

Still glowing from this experience ✨

Two weeks ago, I had the honor of speaking at the It’s Complicated conference in Berlin on a panel about reclaiming the body in therapeutic healing.

Deep gratitude to my brilliant co-panelists Yulia, Claudia, and Ariane for the depth, honesty, and embodiment each of you brought to the conversation.

Together, we explored how somatic experiencing, yoga therapy, and compassionate inquiry support the healing of complex trauma.

Thank you for creating such a powerful, thoughtful, and truly subversive space.
It was a privilege to be part of it.

28/05/2025

Berlin, here we go!
This Sunday, I’ll be speaking at the It’s Complicated conference on a panel with incredible women, exploring embodiment, presence, and subversive approaches to therapy.

I’ll be sharing on reclaiming the body through somatic experiencing and yoga therapy, and how these practices support the healing of complex PTSD.

As a Latina-Caribbean psychotherapist living and working in Europe, I feel deeply honored to bring my voice, culture, and perspective into this space.
Healing is not only personal—it’s cultural, embodied, and relational.

So grateful to be in community with other powerful practitioners in the fields of somatic experiencing and Compassionate Inquiry.

Stay tuned on stories for behind-the-scenes, insights, and inspiration from this transformative weekend.

20/05/2025

Anger isn’t the enemy, it’s a messenger.
When you learn to hear what it’s really saying, you stop reacting and start responding.

In therapy, we don’t shut anger down. We get curious about it.
Because behind anger, there’s always something that matters.

Feeling stuck in anger or afraid of it?
Want to learn healthier ways to express it?
Let’s talk.

Book a free consultation (link in bio)

12/05/2025

Self-compassion is essential for mental and emotional well-being.
Start by acknowledging your pain, treating yourself with kindness, and letting go of perfectionism.
You don’t have to be perfect to be worthy of care.

Book a FREE consultation today — link in bio.

05/05/2025

You’re back. Grounded. Present. In your body.
These small moments add up!

Want support learning how to manage stress and reconnect with yourself? Book a FREE consultation today, link in bio

15/04/2025

Take the first step toward healing with SHG therapy 🍃
Whether you’re navigating stress, anxiety or life challenges, we’re here to support you on your journey ✨
Book your FREE consultation today!
Link in bio

08/04/2025

All-or-nothing thinking can make us feel like we’re either succeeding or failing, with no in-between. But in reality, life is full of gray areas. 🌿

If you notice yourself falling into this mindset, take a moment to pause, reflect, and challenge those thoughts. Balance and self-compassion are key to breaking free from extremes. ✨

Ready to start shifting your mindset? Book your free consultation today!
Link in bio.

24/03/2025

Mindful Monday
You’re allowed to ease into the week.
You don’t need to be productive to be worthy.
Start slow. Start gently. Start with intention.
✨

Try this:
Pause for one deep breath
Ask yourself: What would a softer Monday look like?

You’re not behind—you’re moving at your own pace.

What’s one small way you’re being gentle with yourself today?

Adres

Sarphatistraat 14
Amsterdam

Website

http://www.shg-therapy.com/

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