upperurth (2026)

25/03/2022

a little reminder:

The stories you tell yourself over and over again are the stories you believe.

Be kind to yourself.

How to make your affirmations work:

✨ Speak the affirmation out loud three times a day: morning, midday, and evening.

✨ You may want to make a list for yourself, where you can write down effective and powerful affirmations that are important to you.

✨ You may want to write an affirmation on the positive aspect of your self-judgment.

✨ Anchor the affirmation in your body as you are repeating it.

✨ You can also start a mindfulness journal where you can write down any affirmation that comes into your mind.

Be kind to yourself, you deserve it 🌞

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Drop a 🧡 in the comments to affirm.
Share this with your friends.

______________________________________

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Keep growing. You are awesome! 🤩

❤️ ❤️ 🙏

24/03/2022

here is a beautiful affirmation for you:

You are perfect exactly as you are! Trust in your abilities and focus on your strengths.

How to make your affirmations work:

✨ Speak the affirmation out loud three times a day: morning, midday, and evening.

✨ You may want to make a list for yourself, where you can write down effective and powerful affirmations that are important to you.

✨ You may want to write an affirmation on the positive aspect of your self-judgment.

✨ Anchor the affirmation in your body as you are repeating it.

✨ You can also start a mindfulness journal where you can write down any affirmation that comes into your mind.

Be kind to yourself, you deserve it 🌞

Thanks for liking!
Drop a 🧡 in the comments to affirm.
Share this with your friends.

______________________________________

Follow .urth for daily affirmations & self-care tips.

Turn on post notifications

Keep growing. You are awesome! 🤩

#1111 ❤️ 🙏 ❤️

21/03/2022

AFFIRMATION OF TODAY:

Every day in every way I am getting better and better.

How to make your affirmations work:

✨ Speak the affirmation out loud three times a day: morning, midday, and evening.

✨ You may want to make a list for yourself, where you can write down effective and powerful affirmations that are important to you.

✨ You may want to write an affirmation on the positive aspect of your self-judgment.

✨ Anchor the affirmation in your body as you are repeating it.

✨ You can also start a mindfulness journal where you can write down any affirmation that comes into your mind.

Be kind to yourself, you deserve it 🌞

Thanks for liking!
Drop a 🧡 in the comments to affirm.
Share this with your friends.

______________________________________

Follow .urth for daily affirmations & self-care tips.

Turn on post notifications

Keep growing. You are awesome! 🤩

💖 ❤️

19/03/2022

AFFIRMATION OF TODAY:

I am in the process of making a positive change in my life.

How to make your affirmations work:

✨ Speak the affirmation out loud three times a day: morning, midday, and evening.

✨ You may want to make a list for yourself, where you can write down effective and powerful affirmations that are important to you.

✨ You may want to write an affirmation on the positive aspect of your self-judgment.

✨ Anchor the affirmation in your body as you are repeating it.

✨ You can also start a mindfulness journal where you can write down any affirmation that comes into your mind.

Be kind to yourself, you deserve it 🌞

Thanks for liking!
Drop a 🧡 in the comments to affirm.
Share this with your friends.

______________________________________

Follow .urth for daily affirmations & self-care tips.

Turn on post notifications

Keep growing. You are awesome! 🤩

💖 💫 ❤️

18/03/2022

AFFIRMATION OF TODAY:

I am unique and special.

How to make your affirmations work:

✨ Speak the affirmation out loud three times a day: morning, midday, and evening.

✨ You may want to make a list for yourself, where you can write down effective and powerful affirmations that are important to you.

✨ You may want to write an affirmation on the positive aspect of your self-judgment.

✨ Anchor the affirmation in your body as you are repeating it.

✨ You can also start a mindfulness journal where you can write down any affirmation that comes into your mind.

Be kind to yourself, you deserve it 🌞

Thanks for liking!
Drop a 🧡 in the comments to affirm.
Share this with your friends.

______________________________________

Follow .urth for daily affirmations & self-care tips.

Turn on post notifications

Keep growing. You are awesome! 🤩

💖 ❤️

16/03/2022

5 happy thoughts that will brighten your day.

1. You are not your past.
2. You are always growing.
3. You are trying your best.
4. You are capable of doing anything.
5. Your anxiety is lying to you.

How to make affirmations work:

✨ Speak the affirmation out loud three times a day: morning, midday, and evening.

✨ You may want to make a list for yourself, where you can write down effective and powerful affirmations that are important to you.

✨ You may want to write an affirmation on the positive aspect of your self-judgment.

✨ Anchor the affirmation in your body as you are repeating it.

✨ You can also start a mindfulness journal where you can write down any affirmation that comes into your mind.

Be kind to yourself, you deserve it 🌞

Thanks for liking!
Drop a 🧡 in the comments to affirm.
Share this with your friends.

______________________________________

Follow .urth for daily affirmations & self-care tips.

Turn on post notifications

Keep growing. You are awesome! 🤩

❤️ 💯

14/03/2022

AFFIRMATION OF TODAY:

I am learning to let go of fear.

How to make your affirmations work:

✨ Speak the affirmation out loud three times a day: morning, midday, and evening.

✨ You may want to make a list for yourself, where you can write down effective and powerful affirmations that are important to you.

✨ You may want to write an affirmation on the positive aspect of your self-judgment.

✨ Anchor the affirmation in your body as you are repeating it.

✨ You can also start a mindfulness journal where you can write down any affirmation that comes into your mind.

Be kind to yourself, you deserve it 🌞

Thanks for liking!
Drop a 🧡 in the comments to affirm.
Share this with your friends.

______________________________________

Follow .urth for daily affirmations & self-care tips.

Turn on post notifications

Keep growing. You are awesome! 🤩

12/03/2022

a little reminder:

It is ok to see things differently, even if you are not ready yet.

How to make your affirmations work:

✨ Speak the affirmation out loud three times a day: morning, midday, and evening.

✨ You may want to make a list for yourself, where you can write down effective and powerful affirmations that are important to you.

✨ You may want to write an affirmation on the positive aspect of your self-judgment.

✨ Anchor the affirmation in your body as you are repeating it.

✨ You can also start a mindfulness journal where you can write down any affirmation that comes into your mind.

Be kind to yourself, you deserve it 🌞

Thanks for liking!
Drop a 🧡 in the comments to affirm.
Share this with your friends.

______________________________________

Follow .urth for daily affirmations & self-care tips.

Turn on post notifications

Keep growing. You are awesome! 🤩

😍 ❤ 👌

10/03/2022

AFFIRMATION OF TODAY:

I am always healing and never alone.

How to make your affirmations work:

✨ Speak the affirmation out loud three times a day: morning, midday, and evening.

✨ You may want to make a list for yourself, where you can write down effective and powerful affirmations that are important to you.

✨ You may want to write an affirmation on the positive aspect of your self-judgment.

✨ Anchor the affirmation in your body as you are repeating it.

✨ You can also start a mindfulness journal where you can write down any affirmation that comes into your mind.

Be kind to yourself, you deserve it 🌞

Thanks for liking!
Drop a 🧡 in the comments to affirm.
Share this with your friends.

______________________________________

Follow .urth for daily affirmations & self-care tips.

Turn on post notifications

Keep growing. You are awesome! 🤩

🔮 🙏

10/03/2022

AFFIRMATION OF TODAY:

I am full of energy & vitality. My mind is calm & peaceful.

How to make your affirmations work:

✨ Speak the affirmation out loud three times a day: morning, midday, and evening.

✨ You may want to make a list for yourself, where you can write down effective and powerful affirmations that are important to you.

✨ You may want to write an affirmation on the positive aspect of your self-judgment.

✨ Anchor the affirmation in your body as you are repeating it.

✨ You can also start a mindfulness journal where you can write down any affirmation that comes into your mind.

Be kind to yourself, you deserve it 🌞

Thanks for liking!
Drop a 🧡 in the comments to affirm.
Share this with your friends.

______________________________________

Follow .urth for daily affirmations & self-care tips.

Turn on post notifications

Keep growing. You are awesome! 🤩

❤️ 😊 😊

09/03/2022

AFFIRMATION OF TODAY:

I am a survivor.

How to make your affirmations work:

✨ Speak the affirmation out loud three times a day: morning, midday, and evening.

✨ You may want to make a list for yourself, where you can write down effective and powerful affirmations that are important to you.

✨ You may want to write an affirmation on the positive aspect of your self-judgment.

✨ Anchor the affirmation in your body as you are repeating it.

✨ You can also start a mindfulness journal where you can write down any affirmation that comes into your mind.

Be kind to yourself, you deserve it 🌞

Thanks for liking!
Drop a 🧡 in the comments to affirm.
Share this with your friends.

______________________________________

Follow .urth for daily affirmations & self-care tips.

Turn on post notifications

Keep growing. You are awesome! 🤩

💖 🌸 ⚜️ ❤️

08/03/2022

AFFIRMATION OF TODAY:

I am manifesting perfect health by making small choices.

How to make your affirmations work:

✨ Speak the affirmation out loud three times a day: morning, midday, and evening.

✨ You may want to make a list for yourself, where you can write down effective and powerful affirmations that are important to you.

✨ You may want to write an affirmation on the positive aspect of your self-judgment.

✨ Anchor the affirmation in your body as you are repeating it.

✨ You can also start a mindfulness journal where you can write down any affirmation that comes into your mind.

Be kind to yourself, you deserve it 🌞

Thanks for liking!
Drop a 🧡 in the comments to affirm.
Share this with your friends.

______________________________________

Follow .urth for daily affirmations & self-care tips.

Turn on post notifications

Keep growing. You are awesome! 🤩

⚜️ 🌸 ❤️ 💖

upperurth

25/03/2022

24/03/2022

21/03/2022

19/03/2022

18/03/2022

16/03/2022

14/03/2022

12/03/2022

10/03/2022

10/03/2022

09/03/2022

08/03/2022

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