20/12/2025
Your immune system never sleeps, but stress, poor sleep, and the demands of modern life can wear it down.
Here’s how to keep your defences strong, 10 tips:
1️⃣ 1. Sync your sleep. The same bedtime and wake time lead to a stronger circadian rhythm and immune balance.
2️⃣ 2. Hum daily. 2 minutes of humming boosts nitric oxide, your body’s natural antiviral.
3️⃣ 3. Get morning light. One minute of sunlight resets your body clock and primes immune cells.
4️⃣4. Eat polyphenols. Berries, green tea, dark chocolate, nature’s anti-inflammatory armour.
5️⃣ 5. Take D3 + K2. Supports immune cell activation + reduces inflammation.
6️⃣ 6. Contrast therapy. Sauna + cold exposure trains your immune resilience.
7️⃣ 7. Add mushrooms. Reishi, lion’s mane, chaga = immune-modulating powerhouses.
8️⃣ 8. Prioritise deep sleep. Your strongest immune repair happens overnight.
9️⃣ 9. Check your iron. Especially women, iron fuels immune cell growth.
10. Feed your gut. 70% of immunity lives in your gut. Fermented foods = stronger defences.
