Akriti

30/01/2026

We are talking about & at .nl birth preparation class tonight. Do you know Matrescence is ? Comment below

28/01/2026

One of things that i did in 2025, that i am very proud of, and have not taken the time to talk about is that i am now a trained Advance Perinatal Mental Health Specialist. Ten months of deep work & a very meaningful growth.

This journey sharpened my ability to support individuals and families through the emotional complexity of the perinatal period using evidence-based, trauma-centred care. It was demanding, grounding, and deeply affirming year professionally. More than anything, it reinforced why I do this work.

I’m showing up with greater clarity, compassion, and commitment for families in this space 🤍

15/01/2026

Why Birth Education?

Birth Preparedness is very crucial for expectant families to cope with labour and Birth education increases Birth Self efficacy and confidence about their wishes, which can lead to a more positive childbirth experience.

An evidence based birth education class helps reduce anxiety and fear of childbirth.

Studies show that, Birth preparedness are associated with higher rates of vaginal birth and lower rates of cesarean section and helps prevent unnecessary interventions

Birth education also helps pregnant mothers/birthing people recognise signs early and understand when to seek help, which can contribute to fewer complications and better overall birth outcomes.

A good Childbirth Experience is also about understanding various pain relief options (pharmacologic and non pharmacologic), so people can make informed choices that align with their values.

Birth education encourages informed consent, so pregnant mothers/birthing people can weigh benefits and risks of interventions like inductions, monitoring, and epidurals rather than making decisions under pressure.

Birth classes often includes postpartum recovery conversations and what kind of help and support they can get from the Maternity nurse (Kraamzorg) in NL for parents to make plans of how to ease into the early parenthood.

Apart from all of the above, a shared learning experience can deepen connection with partners and partners feel more prepared and involved in the rest of the pregnancy. The classes also helps build social connection so that pregnant families meet with others at similar stage and reduce isolation.

If you have friends or family expecting soon and would benefit from know more about how to prepare for birth? Feel free to share or tag them here. If you would like to prepare for your upcoming birth with a Comprehensive Childbirth Preparation with experienced birth educators at , , then please do get
in touch with .NL or you can write to ceb@access-nl.org or visit website www.access-nl.org

14/01/2026

Are you an International Mamas to be at Utrecht? This Pregnancy Dialogue Sessions are for you.

Please check the information below.

13/01/2026

I see a few new faces here, A massive Welcome to my page & thank you for following me 🙂
I'm Chitra Natarajan, a certified Birth Educator, Hypnotherapist, and HypnoBirthing Practitioner. I’ve spent 15 years working in the world of Pregnancy, Birth & Babies, supporting first-time mothers, VBACs, multiple births, and C-sections. The Client reviews here is a little insight into the work i have been doing.

I offer a variety of courses tailored to your unique needs and schedule:

-NL Childbirth Preparation Course
A 4-week course held in:
Utrecht – Friday evenings
Amsterdam – Sunday mornings

– Mongan Method
A 5-week course with hypnotherapy tools to prepare your mind and body for labour & birth:
Utrecht – Saturday mornings
Amsterdam – Sunday afternoons

One-Day Intensive Course
Saturdays in Amsterdam & Amstelveen

Two-Part Evening Course
In Hilversum

No matter where you plan to give birth — Hospital, Birthing Centre, or at Home — these courses will equip you for the journey ahead.

Curious to know more?

Email me at chitra@akriti.nl or call 0643061731

Visit: www.akriti.nl

25/12/2025

2025 - What a year you have been! I have so much gratitude for all the experiences, learning, growth and connections you gave me professionally & personally. I am stepping into 2026 with lots of curiosity, calmness and humility. To everyone following me here, Wish you lots of togetherness, reflection and a quiet downtime to rest, recharge and feeling loved. Happy holidays and here’s to everything that future has in store for us ✨🎉🎄❤️⭐️

09/12/2025

27/11/2025

One of the most effective ways of managing contractions during labour is by being in water.
Water promotes deep relaxation & lessens the production of stress hormones. Warm water eases contractions naturally and boosts comfort and mobility. Water also reduces the need for pharmacological pain medication. Mothers/Birthing people who have used water to ease pain and always talks about how calm and gentle their birthing environment was. Water significantly reduces stress hormones and helps baby with smooth transition from amniotic fluid to world.

Did you use water during labour? If yes, then share your experience(s) in the comment section.

If you have friends or family expecting soon and would benefit from know more about how to prepare for birth? Feel free to share or tag them here. If you would like to prepare for your upcoming birth with a Comprehensive Childbirth Preparation with experienced birth educators at , , then please do get
in touch with .NL or you can write to ceb@access-nl.org or visit website www.access-nl.org

18/11/2025

If you are an expectant parent in Amsterdam, join me parentally.nl's expert cafe on Thursday, 27th November 2025 between 18.30 - 20.30. I will be there to answer all your questions regarding how to prepare for labour & birth.

Reach out to parentally.nl to save your spot and see you there.

Warmly,
Chitra Natarajan

10/11/2025

When I asked the group, “What keeps fathers from being more involved during labour in the birthing room?”, the room fell silent for a moment. Then one nurse spoke up softly; “Sometimes, it’s not that they don’t want to be there. It’s that the system, or even culture, tells them they don’t have to be.”
That moment stayed with me.
During my recent trip to Bodrum, Turkey, I had the privilege of leading a training for a group of obstetric nurses and birth workers on how to better involve fathers in the labour and birth experience.
Together, we unpacked the barriers that often stand in the way; from religious and cultural norms, to hospital systems, to the deeply personal feelings mothers may have about being seen in pain, changes in intimacy after birth, and the expectations placed on motherhood.
What impressed me most was the openness and curiosity in the room. These professionals are challenging norms and reimagining birth spaces where every parent can feel seen and supported.
Grateful for the exchange, the learning, and the reminder that respectful, family-centered care looks different in every culture, but the heart of it is the same everywhere

16/10/2025

Are you a pregnant mother in Amsterdam? Join me for a conversation at parentally.nl on Birth Preparedness. All details are in the post below.

09/10/2025

Managing contractions during labor can be challenging but the following non-pharmacological comfort measures can greatly help

1. Breathing Techniques: Slow deep breaths to manage the peaking of the contractions
2. Movement and Position Changes: Walking, swaying your hips, rocking and stair climibing can help labor progress and ease pain.
3. Hydrotherapy: Warm showers and being in a bath can soothe and relax muscles.
4. Supportive Environment: Dim lighting, quiet surroundings, and a calm, reassuring birth partner or doula can greatly reduce stress and pain perception.
5. Massage and Counter-Pressure Massage the lower back, shoulders, or feet.
6. Heat or Cold Therapy Warm compresses on the lower back or abdomen can ease pain. Cold packs may also provide relief and reduce inflammation.
7. TENS Machine - Transcutaneous Electrical Nerve Stimulation units can be used to disrupt pain signals. They are often helpful in early labor for back pain.
8. Visualization and Relaxation: Using guided imagery or calming visualisation (e.g., picturing a wave with each contraction). Listen to calming music or a hypnobirthing track can help manage the contractions.

If you would like to prepare for your upcoming birth with a Comprehensive Childbirth Preparation with experienced birth educators at , , then please do get
in touch with .NL or you can write to ceb@access-nl.org or chitra@akriti.nl or visit my website www.akriti.nl or access website www.access-nl.org