Akriti Akriti offers childbirth courses designed for new parents. Our programs prepare expectant parents fo Welcome to Akriti. Watch this space.

You will find useful information & stories about Pregnancy, Childbirth, Postpartum & Breastfeeding.

10/11/2025

When I asked the group, “What keeps fathers from being more involved during labour in the birthing room?”, the room fell silent for a moment. Then one nurse spoke up softly; “Sometimes, it’s not that they don’t want to be there. It’s that the system, or even culture, tells them they don’t have to be.”
That moment stayed with me.
During my recent trip to Bodrum, Turkey, I had the privilege of leading a training for a group of obstetric nurses and birth workers on how to better involve fathers in the labour and birth experience.
Together, we unpacked the barriers that often stand in the way; from religious and cultural norms, to hospital systems, to the deeply personal feelings mothers may have about being seen in pain, changes in intimacy after birth, and the expectations placed on motherhood.
What impressed me most was the openness and curiosity in the room. These professionals are challenging norms and reimagining birth spaces where every parent can feel seen and supported.
Grateful for the exchange, the learning, and the reminder that respectful, family-centered care looks different in every culture, but the heart of it is the same everywhere

Are you a pregnant mother in Amsterdam? Join me for a conversation at parentally.nl on Birth Preparedness. All details a...
16/10/2025

Are you a pregnant mother in Amsterdam? Join me for a conversation at parentally.nl on Birth Preparedness. All details are in the post below.

Managing contractions during labor can be challenging but the following non-pharmacological comfort measures can greatly...
09/10/2025

Managing contractions during labor can be challenging but the following non-pharmacological comfort measures can greatly help

1. Breathing Techniques: Slow deep breaths to manage the peaking of the contractions
2. Movement and Position Changes: Walking, swaying your hips, rocking and stair climibing can help labor progress and ease pain.
3. Hydrotherapy: Warm showers and being in a bath can soothe and relax muscles.
4. Supportive Environment: Dim lighting, quiet surroundings, and a calm, reassuring birth partner or doula can greatly reduce stress and pain perception.
5. Massage and Counter-Pressure Massage the lower back, shoulders, or feet.
6. Heat or Cold Therapy Warm compresses on the lower back or abdomen can ease pain. Cold packs may also provide relief and reduce inflammation.
7. TENS Machine - Transcutaneous Electrical Nerve Stimulation units can be used to disrupt pain signals. They are often helpful in early labor for back pain.
8. Visualization and Relaxation: Using guided imagery or calming visualisation (e.g., picturing a wave with each contraction). Listen to calming music or a hypnobirthing track can help manage the contractions.

If you would like to prepare for your upcoming birth with a Comprehensive Childbirth Preparation with experienced birth educators at , , then please do get
in touch with .NL or you can write to ceb@access-nl.org or chitra@akriti.nl or visit my website www.akriti.nl or access website www.access-nl.org

What an incredible honour to be invited back as a speaker at the 3rd International Childbirth Conference in Turkey.  Thi...
07/10/2025

What an incredible honour to be invited back as a speaker at the 3rd International Childbirth Conference in Turkey. This time, I’ll be speaking about preparing for labor and birth and shining a light on the often-overlooked topic of preparing fathers for the labor room experience. I’ll also be exploring this from a cultural perspective, recognising how different backgrounds shape the way fathers engage in the birth space and how we can better support them to feel confident, present, and empowered.
I’m really looking forward to reconnecting with familiar faces, meeting new experts in the field and sharing, learning, and growing alongside some amazing contributors from around the world.
I'll be sharing more updates and photos from Turkey. Can’t wait to take you along on this journey

I’m excited to announce that I’ll be co-facilitating a Motherhood Dialogue Series for new mothers at@parenting_across_bo...
25/09/2025

I’m excited to announce that I’ll be co-facilitating a Motherhood Dialogue Series for new mothers at@parenting_across_borders

Starting this weekend in September, we’ll be creating a space for mothers to come together, share experiences, ask questions, and find support from one another. We are also bringing in subject matter expertise to have conversations around parenthood. We continue to create a space to connect, learn, and grow together in a safe and nurturing environment.

Our dialogues are honest in a small, safe, confidential space, where Mothers have a place to share their journey as a parent and gain valuable insights from experienced dialogue facilitators and one another. This dialogue series is FREE for International mothers at Utrecht.

This series is already fully booked out. If you are a new parent at Utrecht and are interested in our FREE dialogue series then please follow us and to know how and when to join the next one.

Preparing yourself for Labour & Birth can sound like a huge task. It doesn't have to be if you have found the right cour...
02/09/2025

Preparing yourself for Labour & Birth can sound like a huge task. It doesn't have to be if you have found the right course and a professional who can help ease your anxieties, fears, doubts, questions, challenges or just being there to listen to you.
This lovely couple joined the Birth Preparation course at with lots of questions & curiosity. They left the sessions feeling more empowered and informed about their rights & choices for their journey ahead and gave birth to their baby last week.

I'm Chitra Natarajan, a certified Birth Educator, Hypnotherapist, and HypnoBirthing Practitioner. I’ve spent 15 years working in the world of Pregnancy, Birth & Babies, supporting first-time mothers, VBACs, multiple births, and C-sections.

✨ I offer a variety of courses tailored to your unique needs and schedule:
🔹 -NL Childbirth Preparation Course
A 4-week course held in:
📍 Utrecht – Friday evenings
📍 Amsterdam – Sunday mornings
🔹 – Mongan Method
A 5-week course with hypnotherapy tools to prepare your mind and body for labour & birth:
📍 Utrecht – Saturday mornings
📍 Amsterdam – Sunday afternoons
🔹 One-Day Intensive Course
📍 Saturdays in Amsterdam & Amstelveen
🔹 Two-Part Evening Course
📍 In Hilversum
No matter where you plan to give birth — Hospital, Birthing Centre, or at Home — these courses will equip you for the journey ahead.
📩 Want to know more?
Email me at chitra@akriti.nl or call 0643061731
🌐 Visit: www.akriti.nl

Parenting across Borders creates a supportive space for international parents to connect, to share their experiences and...
26/08/2025

Parenting across Borders creates a supportive space for international parents to connect, to share their experiences and be part of a community. What an absolute honour to be part of the team and to be a guest speaker at their last Communitea dialogue for Expectant international families.

Sometimes that's all it is! Birth Partner's readiness & involvement in the labouring room is what all you need. 🤍
06/08/2025

Sometimes that's all it is! Birth Partner's readiness & involvement in the labouring room is what all you need. 🤍

I mark 15 years of being in the world of pregnant mothers/people and babies this weekend. What better way to celebrate a...
04/08/2025

I mark 15 years of being in the world of pregnant mothers/people and babies this weekend. What better way to celebrate a milestone with two of my lovely friends who completes 10 years of being a pregnancy & family photographer & .janeboogaard, a theatre artist celebrating 1 year of inspirting kids to sing & shine through music & drama. We met over a decade ago. Our friendships have deepened and we have supported and cheered each other on on our respective journeys. Come join us for a toast as we celebrate our respective milestones on 17th September 2025 from 2.00pm to 5.30pm at St Anna’s gebouw, Annex of St Vitus Kerk, Emmastraat, Hilversum. RSVP details to follow soon. Can’t wait.

World Breastfeeding Week campaign officially started in 1992 to create public awareness & support for breastfeeding moth...
02/08/2025

World Breastfeeding Week campaign officially started in 1992 to create public awareness & support for breastfeeding mothers. This year's theme being - Prioritise Breastfeeding to Create Sustainable Support Systems, which highlights the need for long-term, equitable support structures for breastfeeding mothers I still remember very vividly how I struggled to breastfeed my daughter all those years ago. Breastfeeding is challenging when you are sleep deprived, anxious and when a new mother doesn't have a sustainable support system. We need to do better for new mothers by giving her the practical & emotional support for her to go through this journey. Breastfeeding can be successful when you get the right help from a professional at the right time. When the mother has all the emotional support she needs, stays calm with less stress then she produces more milk for her baby. I learnt this only over a period of time while nursing my daughter. If you are a new mother and struggling with your breastfeeding journey then you need to know that you are not alone. I see you and understand what you are going through, Mama.

Hang in there, mama ♥

I got this birth announcement card recently from a lovely couple who completed the .nl birth preparation course at  , an...
15/07/2025

I got this birth announcement card recently from a lovely couple who completed the .nl birth preparation course at , and it made me pause and smile. I love what I do because of messages like this.

Birth is an intense, unpredictable but incredibly powerful journey. This journey can also be a grounded and informed experience with the right support.

If you’re preparing for birth and want to feel more confident, calm, and connected as you get closer to the big day, I’d love to support you. I am still teaching a few classes through summer but the weekly -nl classes & HypnoBirthing classes will resume from the end of August.

If you’ve been thinking about joining a course to prepare yourself and would like to know more then feel free to DM me or email me at chitra@akriti.nl with questions or to save your spot.

Adres

Amsterdam

Openingstijden

Maandag 09:00 - 17:00
Dinsdag 09:00 - 17:00
Woensdag 09:00 - 17:00
Donderdag 09:00 - 17:00
Vrijdag 09:00 - 17:00
Zaterdag 09:00 - 13:00

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer Akriti nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.

Delen

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram