Body & Soul Transformation- Personal Training.

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Body & Soul Transformation- Personal Training.

Fitness project by

🎯I help busy professionals transform body and energy
💪🏻through the fastest, sustainable fitness & nutrition.

05/02/2026

Client transformation · over 12 weeks

The client started with persistent neck pain, upper-back discomfort and knee pain.

Over 12 weeks, we focused on strength development, posture improvement, muscle balance and education — learning how to train correctly, understand movement, recovery and basic nutrition principles for sustainable, independent progress.

Results:
– pain-free neck, back and knees
– improved posture and scapular stability
– +3 kg of lean muscle mass
– clear body recomposition and improved overall function

Personal training at TrainMore Singel, Amsterdam.
For personal training enquiries — feel free to message me.

14/01/2026

Body recomposition. Real transformation.

This client didn’t lose weight.
He changed his body quality.

— Body fat decreased, muscle mass increased
— Chest, shoulders and back became fuller and denser
— Waist looks leaner without weight loss
— Clear V-shape and athletic proportions
— Posture improved: rounded shoulders reduced, body alignment corrected
— Visible correction of postural imbalance (functional asymmetry)

This is not about training harder.
It’s about training correctly.

Most people work in the gym but don’t change visually because:
— no structure
— no progression
— no posture work
— no system

I work with body recomposition and posture together.
That’s why results look different.

If you want your body to actually look trained, not just “go to the gym” —
DM me “Ready” and we begin your transformation.

25/12/2025

You don’t need more workouts.
You need a system.

Most people train harder.
Almost nobody trains smarter.

That’s why:
– fat doesn’t go away
– posture gets worse
– results don’t last

I work with a limited number of clients and fix the system behind the body:
• strength
• posture
• nutrition
• lifestyle

If you want to start the next year with clarity instead of chaos —
book a free consultation.
Dm me

21/12/2025

A real transformation built over time.
He didn’t quit, didn’t look for shortcuts, and kept showing up — session after session.
From severe excess weight to an athletic, strong, disciplined body, almost 30 kg lost through consistent training and structure.
Sport reshaped not only his physique, but his mindset, resilience, and standards.
Results like this don’t come from motivation — they come from commitment and the right system.

28/11/2025

Two years ago my client walked into the gym with obesity.
He lost 30 kg — and today he performs one of the most advanced core & strength combinations.

Watch till the end to see where he started and what he has achieved.

Try to repeat this routine and see what happens:
If you can complete this clean — respect.
If not — you know who can get you there.

It doesn’t matter what your starting point is — size, experience, strength level.
I can take anyone from zero to a powerful transformation.

I’m proud of his results.
If you want the same level of progress, book your personal training with me. Slots are limited.

25/11/2025

Last chance
use my code SERGEIBST, get -10% extra 💪🏻

10/11/2025

Most people think aging means losing strength.
It doesn’t.
It means losing muscle — slowly, quietly, year after year.

This process is called sarcopenia — the age-related loss of muscle mass and function.
It affects your metabolism, bones, balance, and even energy levels.
But the good news is — you can stop it.

Regular strength training, proper nutrition, and active recovery keep your body young from the inside out.

If you want to move better, feel stronger, and stay independent as you age — start today.
I help people of all ages rebuild their strength, mobility, and confidence through personal training.

📩 Send me a message to learn how to train safely and effectively — whatever your age💪🏻

06/11/2025

I help people lose weight, build muscle, improve posture, and increase stamina through a personalised and holistic approach.
With over 10 years of experience and more than 300 clients transformed, I design smart, safe, and efficient programs tailored to your body type and goals.

My method combines strength training, TRX, bodyweight exercises, yoga, stretching, and mobility work to create balance between strength, flexibility, and recovery.
I provide personal nutrition guidance (since 60% of success comes from food), help you build healthy habits, and teach proper technique so you can train safely and effectively.

29/10/2025

In just 10 sessions – minus 7.5 kg!🔥💪🏻🎯

I’m really proud of my client’s results.
With a personalized nutrition plan, consistency, and motivation, we achieved this amazing transformation in only 10 weeks.

And we’re not stopping here. 💪
If you want to change your body and mindset — message me directly.

✅ Only 2 spots left for new clients next month.
📩 DM me to start your transformation.

transformbst.com

27/10/2025

If you’re training hard but still not seeing results — you don’t need more motivation.
You need a clear system that works.

I help people lose fat, build muscle, correct posture and stay consistent with a holistic plan:
• Personal training & nutrition
• Posture correction & stretching
• 1:1 coaching & weekly progress tracking

🔹 300+ transformations
🔹 10+ years experience
🔹 Amsterdam & Online Coaching

📩 DM “START”

17/10/2025

I’m proud of my client’s incredible progress — every month we’re getting stronger, leaner, and more confident. 💪
If you want to finally learn how to train correctly, build a strong posture, lose fat, gain muscle, and eat right — I’ll guide you through every step.
I don’t just transform bodies — I teach confidence, discipline, and how to truly love yourself. 🔥 dm to get started 💪🏻

Address

Amsterdam

Website

https://transformbst.com/

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