Studio Yogares

Studio Yogares Experience a cozy and welcoming place for integrative health with Yoga classes for small groups, Rolfing - SI and Myofascial Release sessions.

An asana can be a stretch… or it can be ritual… 🪷 It’s so easy to get lost in the capitalist logic of production and pe...
01/10/2025

An asana can be a stretch… or it can be ritual… 🪷

It’s so easy to get lost in the capitalist logic of production and performance that, without even noticing, yoga often becomes just another task on our already packed to-do list.

But the physical is just one part of yoga. Its beauty and depth go far beyond. Its effects transcend the mat.

Embracing yoga as a daily (or weekly) ritual offers us a true journey of nurturing and transformation.

🪷 Shall we go together? ✨🙏

(More on this in the blog 👉 Link in Bio)

🇬🇧 Back in 2020, I couldn’t imagine being photographed to promote my work. I felt too shy, insecure, far from photogenic...
02/09/2025

🇬🇧 Back in 2020, I couldn’t imagine being photographed to promote my work. I felt too shy, insecure, far from photogenic. I couldn’t even look at the camera.

Slowly, with the support and sensitivity of , I started to feel more comfortable in front of the camera.

Looking back, I realize those photos were never just about photos. They were about believing in myself. After all, reinventing yourself in a new country is never easy.

What made the difference? Metting other incredible women, also immigrants, also reinventing themselves. That support network gave me courage, strength and confidence to keep moving forward.

✨ Five years later, these pictures tell a story of self-belief, growth and friendship (even though it’s just me in them haha).

🌱 And you? Have you found a support network that lifts you up in moments of reinvention? I’d love to hear your story too! Feel free to share it in the comments 😊

🙏 May we all nurture bonds that help us believe more in ourselves and in each other 🙏

👉 Want to read the full story? It’s on my blog, in English and Portuguese. Link in bio 😌

🙈

🧘🏻‍♀️A midweek pause… 🌿 What if we paused together? Just 10 minutes to slow down, feel the rhythm of the breath, settle ...
20/08/2025

🧘🏻‍♀️A midweek pause…

🌿 What if we paused together? Just 10 minutes to slow down, feel the rhythm of the breath, settle the mind, reconnect and recharge? 🌱 Shall we? ✨

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🧘🏻‍♀️ Uma pausa no meio da semana…

🌿 E se a gente pausasse juntos? Só 10 minutinhos pra desacelerar, sentir o ritmo da respiração, aquietar a mente, reconectar e recarregar as energias? 🌱 Vamos? ✨

📸 💕

Adres

Roombeekstraat 62
Enschede
7523AN

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