My Mindful Monkey

17/03/2026

Hit the road, the gym or the pool… just get moving! 🔥

Here's exactly what to do.

06/12/2025

16/09/2025

“The harder and deeper I fall
The faster and higher I bounce back”
Diala

In one of my interesting conversations with “…”, a very interesting man I kust say, he said something like: i feel i am a protagonist of my own movie, everyone around me are just acting… so he catches himself enjoying the show.
I must in a way see his point, I have had many seasons and “episodes”, and maybe mine is more like a never ending series 🍀😂
So, let us all sit back and enjoy the show 🤪

31/08/2025

The wide horizon is narrow when the mind is blind
Commitment is freedom when in my heart I find
The dream to follow and the future step by step to build
Black on white it is written my life is now free of guilt
“Diala”

05/04/2023

Check my website: www.mymindfulmonkey.com
Follow for more content soon

18/01/2023

Ouf! What a ride! 💃
I think with this study I wrapped my holistic healing goals!
With Mindvalley and seriously amazing coaches, it was fun, it was an a self discovery and a deeper journey of challenges and healing for my own person, I loved every moment, and the direct application of the knowledge in my life and my people.

🧘🏻‍♀️As healers, We need to stay up to date with what is needed, so we cover the psychic along with the body and the psychology of our existence in our physical body.
I love what I do! I guess I am lucky for being an achiever!
Now the fun work begins with my clients and friends!

🍀New beginning for a new life, always!

Much love🤍

🍀diala

24/11/2022

Is your glass half empty or half full?
Asked the mole.
I think I’m grateful to have a glass,” said the boy
Charlie Mackey

Every year we are a year older, normally we wait until our birthday to feel sad about aging🤪, why wait if we are ageing every day 😱😂

Although to be honest why do@we put ourselves in that negative mindset of loosing our youth when we should be celebrating have today to enjoy the smallest and the biggest pleasures in life. And the biggest of all our bodies! Be grateful to this amazing vehicle that is surging us on a daily basis with all of our craziness and our weird choices in life!

I think I am grateful to have a body 🥰
Enjoy it and most importantly: Age gracefully 🧘🏻‍♀️

04/11/2022

Breath work 🌬

Through meditation, before and during meditation the Breathing is a major component of controlling your mind, your body and not the other way around.

❄️

❄️

❄️

❄️

❄️

❄️

Meditation and Breathing: a tool

Have a great day🍀
Diala