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Dinsdag 09:00 - 17:00 Zaterdag 09:00 - 17:00 Zondag 09:00 - 17:00

Cura Veda

Heal your gut and transform your health. Specialist in Gut Health and Women's Health

23/10/2025

Have you ever wondered why so many treatments only provide temporary relief?
At Curaveda, we believe that true care lies in restoring internal balance—with the wisdom of Ayurveda and the precision of modern science. Experience formulas that support digestion, hormones, energy, and emotional well-being.
📖 Ancient wisdom for your daily life.

30/09/2025

Do you often feel like you’re fighting against your own body, emotions, or energy?

In Ayurveda, we recognize that each woman has a unique constitution — her Prakriti, made up of three vital energies:
🌬 VATA (air + ether) – light, creative, quick. When out of balance: anxiety, insomnia, scattered mind.
🔥 PITTA (fire + water) – intense, focused, action-oriented. In excess: irritability, heartburn, impatience.
🌱 KAPHA (earth + water) – stable, sweet, nurturing. When too dominant: heaviness, lethargy, attachment.

✨ Knowing your Dosha isn’t about labeling.
It’s about freeing yourself from unrealistic expectations and starting to care for your body in a truly personalized way.

🔎 Want to discover your dominant Dosha?

Send me a DM with the word "DOSHA" and I’ll guide you to a safe and accurate way to find out 💛

21/09/2025

Ayurvedic massage ✨ is a form of care that goes beyond touch.
It works on the nervous, circulatory, and energetic systems—and has powerful effects on female hormones.
🌿 An ancient way to balance body, mind, and emotions through deep listening.

📖 Ancient wisdom for your daily life.
🌿 VEDA HEALING — Ayurveda, balance, and self-care with Katy Novikov

18/09/2025

✨ Ayurvedic massage therapy is more than just a relief:
It's a deep reconnection with your body and your feminine nature.
🌿 Sessions in Haarlem last 60 to 120 minutes.
Limited spaces available for August.

📩 Schedule your session through the link in the bio or send a message.

📖 Ancient wisdom for your daily life.
🌿 VEDA HEALING — Ayurveda, balance, and self-care with Katy Novikov

09/09/2025

Cura Veda was born from the intersection of pain, search, and transformation.
Founded by Katy Novikov, an internationally trained Ayurvedic therapist, Cura Veda arose in response to a profound calling: to help women reconnect with their bodies, their rhythms, and their inner truth.

🌿 Inspired by the ancient wisdom of Ayurveda, yoga practices, and active listening, Katy created a therapeutic space that welcomes, transforms, and guides.

Here, each session is unique—and each woman is seen in her entirety.

📖 Ancient wisdom for your daily life.
🌿 VEDA HEALING

31/08/2025

The word "Ayurveda" comes from the Sanskrit: "ayus" (life) + "veda" (knowledge).
It is a philosophy that invites us to live more consciously, respecting our unique nature and the cycles of life.

🌿 Through the balance between diet, routine, mind, and emotions, Ayurveda teaches us to prevent disease and cultivate well-being holistically.

At Cura Veda, we apply this wisdom with a welcoming and feminine perspective—so that every woman can return to inhabiting her body with ease.
📖 Sabedoria ancestral para o seu dia a dia.
🌿 CURA VEDA — Ayurveda, equilíbrio e autocuidado com Katy Novikov
👉 https://curavedakaty.com/

28/08/2025

In Ayurveda, Vata is the Dosha of movement—connected to air and ether.
When balanced, it sparks creativity, lightness, and mental clarity. When out of balance, it can trigger subtle (and often overlooked) symptoms.

From a modern medical perspective, Vata is like the sum of all functions of your nervous system, every moviment your body makes( from the tinierst cell to your biggest muscle) and all the vital flows that keep you alive and in motion

👀 Be aware of these common signs of Vata imbalance in the body:

Dry skin

Constipation or irregular bowel movements

Insomnia or difficulty relaxing

Anxiety, mental chatter

Constant feeling of fatigue or disconnection

🌿 Observing your body is the first step to restoring balance.
At Cura Veda, we help you recognize and manage these signs with attention and wisdom.

25/08/2025

Even with a busy schedule, it's possible to start the day connecting with yourself.
In Ayurveda, the morning is a sacred time to align body and mind—and it doesn't have to last hours.

🌞 Suggested Ayurvedic morning routine for busy women:

Wake up gently, preferably before 7 a.m.

Drink a large glass of warm water to awaken the digestive system

Take a deep breath and give thanks

Perform a gentle cleanse (tongue and bowel)

Apply oil to your body (express Abhyanga)—3 minutes makes a difference!

🌿 The secret is intention. Small gestures, every day, create big transformations.

📖 Sabedoria ancestral para o seu dia a dia.
🌿 CURA VEDA — Ayurveda, equilíbrio e autocuidado com Katy Novikov
👉 https://curavedakaty.com/

23/08/2025

Appointments for the month still open ✨
If you feel like it's time to take a closer look at your body, emotions, and hormonal health, now is the time.

🌿 Katy Novikov offers individual sessions based on the wisdom of Ayurveda—with listening, personalization, and deep support.

📍 In-person sessions in Haarlem or online
📅 Limited spaces for the month of August

📩 Schedule your appointment through the link in the bio or send a direct message.

17/08/2025

Do you wake up on autopilot?
In Ayurveda, the morning is a sacred moment — and it can last as little as 10 minutes.

5 steps to the Ayurvedic morning routine for busy women:

- Wake up with kindness
- Drink warm water
- Take a deep breath and give thanks
- Gentle cleansing (tongue and bowel)
- Autoabhyanga (oil on the body for 3 minutes)

🌿 The secret isn't to do too much.
It's to do it with presence.
Save this post and start tomorrow.
Your body will thank you. 💛

15/08/2025

August with more presence, balance and self-care?

Appointments for the month are now open ✨
If you feel like it's time to take a closer look at your body, emotions, and hormonal health, now is the time.

🌿 Katy Novikov offers individual sessions based on the wisdom of Ayurveda—with listening, personalization, and deep support.

📍 In-person sessions in Haarlem or online
📅 Limited spaces for the month of August

📩 Schedule your appointment through the link in the bio or send a direct message.

13/08/2025

Ayurveda is much more than an ancient medicine: it's a path to reconnecting with your essence.
Originating in India, this science understands that body, mind, and spirit are deeply interconnected—and that balance between them is the key to a fulfilling and healthy life.
🌿 Here at Cura Veda, we use Ayurveda to guide each woman back to her natural rhythm, with care, presence, and ancient wisdom.
Follow our tips.

'sWellbeing

Adres

Hillegom

Openingstijden

Dinsdag	09:00 - 17:00
Zaterdag	09:00 - 17:00
Zondag	09:00 - 17:00

Website

http://www.curavedakaty.com/

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