Liv in the Flow - Relax & Recharge at Work and Beyond

Startpagina
Nederland
Hillegom
Liv in the Flow - Relax & Recharge at Work and Beyond

Contactgegevens, kaart en routebeschrijving, contactformulier, openingstijden, diensten, beoordelingen, foto's, video's en aankondigingen van Liv in the Flow - Relax & Recharge at Work and Beyond, Gezondheid- en welnesswebsite, Hillegom.

Helping people & workplaces prevent burnout, build resilience & restore balance through holistic life coaching, (blending NLP, kinesiology, mindfulness, yoga, trauma release tools), well-being workshops & corporate vitality programmes in the Netherlands.

16/02/2026

If you’re new here — this is a good place to start 🌻.

I didn’t build this work just from theory.
I built it from experience.

From starting over.
From feeling anxious.
From feeling lost and alone — and still choosing to move.
Always.

Over the years, I learned something important:

✨You don’t move forward by forcing yourself. (Okay a little nudge doesn't hurt.)
You move forward by understanding yourself.🌟

By connecting to You.
By regulating your nervous system.
By reflecting instead of reacting.
By learning what actually works for you.
By taking brave, small steps — again and again.

That’s what I do now.

I support people who feel overwhelmed, stuck, or disconnected —
and help them boost energy, create clarity, calm, and real movement forward.

No pressure.
But no staying stuck either.😉

If this resonates, you’re in the right place.

Comment FLOW or send me a DM with START
Let’s take the next step — together.🤗💫🌻

25/12/2025

" Life is like a Christmas tree - You choose how you want to decorate it. "

This beautiful idea inspired me to create something for you.

Something I promised some of you —
and wanted to share with all of you.

A small Christmas gift 🎁🎄✨
(No not just an AI version of me 🙃)

🧘🏼‍♀️ I recorded a short meditation (about 14 minutes), created especially for this time of year.
👉🏼(Link in bio)

Because for most people, the end of the year is a time of celebration —

but it doesn’t always feel easy or merry.

Between family gatherings, food, expectations, and plans, there are moments when you just need a pause button.

Or moments when you actually want to be alone — quietly, meaningfully.

As the new year comes closer, many of us also feel the need to reflect.

✨On what we want to take with us.
✨And what we’re ready to leave behind.
✨Maybe to do the next year a little differently.
✨To follow through on plans.
✨To take brave steps.
✨And to live more in alignment with who you are and what you want.

💛That’s why I created this meditation.

Through a simple but powerful visualisation, we’ll do exactly that.

If you have a spare 15 minutes you can spend on your own,

you’re very welcome to join me.

You’ll find the link to the meditation in my bio.

Wishing you peaceful days filled with love,
and with whatever that makes you feel most like yourself. 🤍✨

02/10/2025

✨ Funny thing I’ve noticed… the most complicated questions in life often have the simplest answers.

That’s why I love using these cards. 🍂 I actually created this deck myself, and I use it a lot in my classes. Almost every time, the message that comes through is so clear — it feels like it speaks directly to what someone is going through.

So today I thought I’d share it with you too. 🧙🏼‍♀️
👉 Just take a screenshot and see what October wants you to know.

I hope it brings you a little clarity, comfort, or maybe even the sign you’ve been waiting for. 💛

✨ Did you try it? Share your card in the comments or DM me your pull — I’d love to hear what came up for you.

11/05/2025

Magic happens when you stop clinging to who you think you should or shouldn't be—

and start making space for all that you are!

We often mistake our thoughts and moods for the truth.

We say:
- “This is just who I am.”
- " it's always been like that"
- " I can't change"
- " It has to be like that"
- " I don't have a choice"

But more often than not, we’re just identifying with a role, a belief, a mood, or a story we’ve been telling ourselves for years.

Yes—it might be part of your story.
But it’s not the whole picture.

Real change begins the moment you realize:
that identity you’re holding onto?
It’s just one perspective.

Not the whole truth.

And once you see that—
you create space to shift. To soften. To grow.
To choose a version of you that feels better, lighter, more alive.

Maybe even more you.

You don't have to replay the same story forever.
You can rewrite it.

Honestly? You’re kind of like an AI doll—
just running on the code you picked up along the way.

The good news?

You get to change the script...just takes a few tries before you get what you want 😂

So—what thought, belief, or role have you outgrown,
but still find yourself stuck in?

Need help to re-write your script? Send me a message and let's see how I can help. ❤️

13/03/2025

What if you stopped searching for more and started realizing you already have everything within you?
🤔🤯

💪🏼 The strength to keep going.
🤓 The wisdom to make the right choices.
💃🏼 The confidence to take action.
🧟‍♀️ The resilience to rise again.

Too often, we doubt ourselves, thinking we need something outside to feel worthy, ready, or enough.

But the truth? We never missing anything.

We just need to start seeing what’s already there!

Let this be your reminder to look inward, trust yourself, and start owning your power. 💥

🔁 Save this as a reminder for when you forget.
📩 Need help unlocking your inner Duracell bunny? Let’s talk – DM me ❤️

And ofcourse feel free to follow for more feel-good life hacks, deep reflections, and real ways to create a life that feels good & you’re excited about. 🚀✨
-
-
-

06/03/2025

One thing is for sure, we all go through hard times at some points in our lives.

There are things we just can't seem to accept.

And we don't have to...well not in the sense of giving up doing something about it or even hoping, that things will get better.

Because acceptance isn't about giving up and staying in the mud forever.

It's just stopping fighting so hard against what already is happening. About shifting your mindset and focus to more constructive and positive things.

Here are a few thoughts that help me and hopefully can help you too to get through the worst.

Remember this too shall pass and you don't have to figure it out alone! The magic and the growth will happen when you overcome the obstacles. And you will if you don't give up.

Pinky promise.

Sending love and energy to anyone who might need it! And remember, I am always here you can reach out to, if you need some help getting yourself up.

26/02/2025

I don't know who needs to hear this today, but here is a thought 💡:

You are doing a super good job!

Even if you don't think so, you are. With the resources you have, you ARE doing GREAT!

If you want to do better, first cut yourself some slack, and be nice to you. Then focus on getting more resourceful, creating more resources and step by step go after what you seek.

But remember, where you are now, is exactly where you are supposed to be.

Even if it's comfortable or uncomfortable.

So give yourself a self hug 🤗 and thank yourself for getting you so far. You deserve it.

You are doing a great job!

Hit the ❤️ if it resonates with you too.
Share this with a friend you are proud of!

-
-
-
-

24/01/2025

Which one would you choose? Or what else would you add?

If you read this (and I know you are 😎) let me know 👇🏼in the comments, so I can help share insights, tips, knowledge and whatever I know about it which could be helpful for you! 🫶🏼
-
-
-
-

Adres

Hillegom
2180–2182

Website

http://www.livintheflow.com/

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer Liv in the Flow - Relax & Recharge at Work and Beyond nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.