Empatherapy

23/10/2025

https://open.substack.com/pub/empatherapy/p/the-incel-in-me?r=58ls26&utm_medium=ios

It’s very hard to make distinctions of suffering.

06/08/2025

💬 you, you, you and you: are they friends, lovers, enemies, or they haven't met yet?

04/08/2025

💬 is it being in the middle? is it moving from side to side continously? is it meditating, reflecting, pondering?

let this speak to you, to your mind and to your body.

later today, let's talk about it on substack (link in bio)

01/08/2025

💬 question: is it easier to see what's missing for you, even in those cases where you recognize it's not much, or you can see both rationally and emotionally the satisfactory amount you've already got?

it's not always the case that we got a lot, but these past years i've really realized how subjective our perception of this is, and how influenced it is by our feelings. when we feel life owes us a lot, even in cases in which it gives us more than we expected, we simply don't notice it. it does nothing to replenish our sense of deprivation.

in the next blog post we'll discuss this further ✍️

30/07/2025

let's be clear: we can't escape being inside it. but there are many ways to inhabit our heads, and sometimes we engage in the act of head-rotting a lot and detach from everything outside of our skin.

we'll elaborate on this concept soon, but first let this question mean whatever it means to you.

🐇 how deep does your rabbit hole go?

28/07/2025

do i get to making a choice by forcing myself, or postponing so much i then slip into one alternative instead than really choosing it, and then get remorseful about what i lost?