realistic.body.therapist

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realistic.body.therapist

I help individuals heal from eating disorders, improve their body image and relationship to food.

20/10/2025

Your body has been working for you this whole time.

Regulating, healing, carrying, and keeping you here.

Even on the days when all you can see is what’s “wrong.”

Maybe it’s not your body that’s wrong. It is the lens you were taught to look at it through. Healing starts there.

If you’re ready to learn how to see your body with a softer gaze,
join my Softer Gaze Body Neutrality Workshop first week of November— link in bio 💛

15/10/2025

You used to hate the body you now miss.

What if you could see your current body with that same softness now — instead of years later?

This is what I teach inside Learning a Softer Gaze: A Step Toward Body Neutrality.
🗓️Monday, November 3, 2025
⏰19:30 CET // 18:30 BST // 13:30 EST
We’ll explore gentle, practical ways to unlearn shame and reconnect with your body without forcing self-love.
✨ Early bird pricing is available now — don’t miss it!

26/02/2025

I asked, you answered on my stories. Here are some powerful messages from those struggling with eating disorders, as it’s ED Awareness Week:

• “It’s not so much about food or my body, it’s about coping with difficult things.”
• “Comments about how healthy you are and how you could never eat that little doesn’t help.”
• “This is not a social media trend. This is my life.”
• “I didn’t choose this struggle. Don’t get mad at me—just be there for me.”
• “It’s not as simple as ‘just eat more.’ It’s not a choice.”
• “My eating disorder is real, and it’s not something I want.”

These are just a few of the heartfelt truths shared by those with eating disorders. It’s crucial that we listen, support, and understand without making assumptions or offering unsolicited advice. 💗 - Zeynep .body.therapist

Let’s take that step toward healing together. Connect with me through the form in my bio or on realisticbodytherapist.com

❤️💪🏼💯

17/02/2025

Many of us grew up feeling like our needs were ‘too much’ or that speaking up made us difficult. Over time, we learned to shrink ourselves—repressing emotions, desires, and even hunger. As someone who has seen this pattern play out time and time again, I can tell you: this isn’t just about food. It’s about control, survival, and learned silence. But healing isn’t about taking up less space—it’s about unlearning the shame, honoring your body, and finally allowing yourself to exist without apology. - Zeynep .body.therapist

Ready to reclaim your voice? Connect with me through the form in my bio or on realisticbodytherapist.com and let’s do this TOGETHER!

❤️💪🏼💯

10/02/2025

For a long time, I was stuck in a toxic mental competition. I compared myself to others — how they ate, how much they exercised, and how “disciplined” they seemed. This race only existed in my mind, but it felt completely real.

The harder I tried to “win,” the more guilt and shame I felt. I judged myself harshly for even having these thoughts, and it all led to self-destructive patterns that left me feeling miserable and stuck.

And here’s the thing: if you want to compete, there will always be millions of people to compare yourself to and feel bad about. But ask yourself — do you really want to spend the rest of your life that way?

You don’t have to stay in this cycle. There is no trophy for suffering or “winning” at control. But there is freedom in learning how to challenge these harmful patterns and rewrite your inner rules and values.

As a therapist, I’m telling you: Healing is within reach — not through comparison, but through self-compassion and empowerment.

You’re not alone in this. Let’s take that step toward healing together. Connect with me through the form in my bio or on realisticbodytherapist.com -Zeynep .body.therapist
💗

❤️💪🏼💯

03/02/2025

Looking for therapy? Connect with me through the form in my bio or on realisticbodytherapist.com and let’s work together towards a better relationship with yourself. 💗

❤️💪🏼💯

28/01/2025

SAVE this for next time you feel triggered.

Feeling stuck in the diet-binge cycle? You’re not alone. 💔
The constant battle of restriction and overeating can feel exhausting, but healing is POSSIBLE. In this post, I’m breaking down practical tips to help you navigate each stage of the cycle, giving you the tools to start breaking free. 🌱

Whether you’ve been struggling with negative body image, urges to restrict, or feelings of guilt after binge eating, you DESERVE to be free from this cycle.

Swipe through for actionable steps and take that little step toward peace with food and your body TODAY. 💖 -Zeynep .body.therapist

Ready to break free? DM me or head to the link in my bio for online therapy sessions. Let’s work together to get you the support you need and deserve.

Adres

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Website

http://realisticbodytherapist.com/

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