Psychotherapy Now

08/02/2022

Our mother, our father, their relationship, our role in the family, their role in the family, our emotions in the family, their emotions in the family, our expectations, their expectations, our values, their values, our patterns, their patterns, our ways of communicating, their ways of communicating..... and more, stay always with us. No matter where we are. 🐌

Self awareness can actually bring some light to the blind spots we have and help us keep what is useful and change what it's not. 🌞

info@psychotherapynow.nl
www.psychotherapynow.nl

01/12/2021

If you would like to share your ideas and stories about work – life balance, burnout and have a training on assertiveness then this workshop is for you! For any questions or to sign up, follow the link
https://psychotherapynow.nl/contact/ or send us a PM or an email at info@psychotherapynow.nl.

24/11/2021

Thank you for your participation in our workshop regarding Seasonal Affective Disorder! It was such a pleasure meeting you all and sharing experiences and tips! More workshops on the way!

www.psychotherapynow.nl
info@psychotherapynow.nl

23/11/2021

Winter is a challenging period for many people. Seasonal Affective Disorder is particularly and mostly present during winter. The day is shorter and the periods without light are longer. Here are a few tips that you might find useful, now that "winter is coming"!

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02/11/2021

Dear all, now that winter is almost here, we are organizing a workshop on how to deal with seasonal depression. 🌸 It will take place on Saturday 13th of November from 11.00 to 13.00 at Schipholweg 103 in Leiden. 📍 For more information and registration you can send us an email at info@psychotherapynow.nl. ✉️ Limited spots are available so make sure to reserve your spot!

25/10/2021

To many of us performing, taking exams, or dating someone new will probably sound rather stressful, which is utterly normal. However, chronic fear of daily interactions is not. In clinical terms, such a condition is known as a “social anxiety disorder” or “social phobia.”

Read more on our blog here: https://psychotherapynow.nl/social-phobia/

To many of us performing, taking exams, or dating someone new will probably sound rather stressful, which is utterly normal. However, chronic fear of daily interactions is not. In clinical terms, such a condition is known as a “social anxiety disorder” or “social phobia.” Importantly, social...

24/10/2021

We are here to listen, support and understand you. 🌸

You can contact us here or via our email info@psychotherapynow.nl

For more information,
www.psychotherapynow.nl

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22/10/2021

Some people will try to go as far as possible to escape their past. But the truth is, we have our past within us. It will be there no matter where we go, in an internal luggage that keeps following us. Every experience we have lived and every memory that we own. Nice moments, painful moments, feelings of happiness but also sadness and fear.

Our past will no longer bother us when we manage to make peace with that. When we are able to forgive and move on. When we realize that big part of it was not even our fault.

Then we can open our luggage and find new treasures in it. 🌸

What is your relationship with your past?

www.psychotherapynow.nl
info@psychotherapynow.nl

18/10/2021

"Where do I want to be for the rest of my life? What is the profession I would like to follow until I get old? What do I want to do from now on?". 🤔

These are very common questions people try to answer. The truth is, it's difficult to give an answer that will last forever since this answer will be based on the experiences, needs and mindset one has NOW.

So it's better if we change the questions and bring them to the present moment :
➡️ where do I want to be NOW?
➡️ What is the profession I would like to follow NOW?
➡️ What do I want to do NOW?

Focusing on the present can bring more satisfaction and motivation, but can also set the base for a better future. 🌸

www.psychotherapynow.nl
Info@psychotherapynow.nl

12/10/2021

We are more than excited to welcome Olga to our team! 🎉👏🎉👏🎉👏

Olga is a Psychologist and has just started her internship with us since she continues her studies starting a Master's in Clinical Psychology (MSc) at Leiden University. .

Olga is a valuable member of our team and, among other duties, she will be taking care of our new blog. 📒✏️📝

You can find her first articles here https://psychotherapynow.nl/blog/ and more information about her here https://psychotherapynow.nl/psychologist-in-leiden/

Welcome Olga 🌸

11/10/2021

10/10/2021 was mental health day. Mental health is as important as our physical health.

🌸 If you experience any kind of disturbance, have a closer look at it.
🌸Talk about the way you feel to someone you trust.
🌸Be honest to yourself and try not to hide things "under the carpet".
🌸 Seek for help like you would do if you broke your arm.

When we protect our mental health we also protect our body and our happiness in life as well. 🌷

www.psychotherapynow.nl
info@psychotherapynow.nl