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Zaterdag 09:00 - 17:00 Zondag 09:00 - 17:00

Intoleran USA

Intoleran - Digestive experts. We offer a wide range of supplements for intestinal health

29/12/2025

✨ Start the New Year with a Low FODMAP Snack Board ✨
Festive, flavorful, and gentle on your gut 🦠🥂

Swipe 👉 to see how to build a Low FODMAP snack board, step by step:

🥕 Fruits & veggies
Think cucumber, carrot sticks, cherry tomatoes (max. 5), strawberries (max. 5), and bell pepper (max. 1/2 cup).

🧀 Cheese & meats
Choose options like prosciutto, ham, smoked sausage, mini mozzarella, brie, goat cheese, or aged cheeses.

🍞 Crackers & dips
Gluten-free bread, rice cakes, or crackers with smashed avocado, yogurt-based dip, or tomato salsa (watch your portions!).

💡 Tip: Portion size matters to keep things Low FODMAP.
That way, you can snack and celebrate comfortably ✨

25/12/2025

✨ Happy Holidays!
Wishing you joyful days and a healthy start to the new year.
Thank you for trusting Intoleran 💖
— Team Intoleran

23/12/2025

The holidays are wonderful, but they can also be full of triggers for your gut.
So how do you handle that in a comfortable, confident way?
Here are our 4 last-minute Christmas tips that truly make a difference:

1. Preparation
• Plan ahead: ask what will be served or bring something you know you tolerate.
• Eat a small snack beforehand so you don’t arrive overly hungry and end up overeating.
• Know your no-go’s: write down what causes symptoms for you so you don’t have to second-guess at the table.

2. Eat & drink mindfully
• Listen to your fullness: stop before you’re really full (mindful eating supports digestion!).
• Drink water between courses — great for digestion and helps avoid excess alcohol.
• Watch out for hidden ingredients: don’t hesitate to ask what’s in a dish; most people truly don’t mind.

3. Relaxation & movement
• Keep moving: a short walk after eating can work wonders for digestion and reduce bloating.

4. Planning
• Don’t pack your days with endless family visits.
• Make sure to schedule quiet moments too.
• Let go of pressure and give yourself time to unwind during this busy season.

With a little preparation and kindness toward yourself, Christmas becomes so much more enjoyable — for you and your belly. 💚✨

21/12/2025

Ready to really enjoy the holidays this year? 🎄✨
Our bestselling enzymes help you get through every festive meal — now with 15% off!
But hurry… only 2 days left! ⏳

Which one is your Christmas go-to? 💙👇

18/12/2025

Craving real Christmas cookies but want to keep your tummy happy?
These Low FODMAP & gluten-free Christmas cookies are exactly what you need!

Super simple, perfectly festive, and totally December-proof.
Ideal for enjoying by the tree, during a movie night, or as a homemade gift 🎁

👉 Check out the recipe on our website!

17/12/2025

The holidays are full of delicious classics… but they’re not always so easy on your gut.
Luckily, you can save your holiday dinner with the right enzymes! ✨

In the slides, you’ll see exactly which supplement to use and when:
💙 Lactase → for lactose (ice cream, hot cocoa, mac & cheese, cheesecake)
💚 Fructase → for fructose (apple pie, honey-glazed ham, fruit salad)
🧡 Fibractase 1200 → for fructans & galactans (stuffing, onion gravy, garlic mashed potatoes, dinner rolls)
💛 Quatrase 10,000 → for mixed meals containing multiple FODMAPs (holiday casseroles, chili, pasta bakes)
💜 DAO → for histamine (pepperoni, wine, aged cheddar, salami)

This way, you can enjoy everything on the table this December—without the tummy troubles.
And even better: all your enzyme heroes are now 15% off.

Which enzyme do you use most during the holidays? 💬👇

15/12/2025

With all the festive desserts, warm drinks and delicious treats, December can be quite a challenge if you're lactose intolerant. That’s why we created a clear overview showing how much lactase you may need for different amounts of lactose. 💙✨

In the slides, you’ll find:
🍪 Which Christmas foods contain little, moderate or high amounts of lactose
➡️ from Christmas cookies & dark chocolate to tiramisu, crème brûlée and hot chocolate

💊 Our recommended dosages
• For low amounts of lactose: lactase 2,500 FCC
• For moderate & high amounts: lactase 20,000 FCC
(depending on your sensitivity and tolerance)

This way, you can enjoy everything on the table this month with more confidence — from a latte cappuccino to a slice of cheesecake. 🎄💫

And even better:
your favourite lactase supplement is now available with a 15% holiday discount!

Which one do you use most often? 💙👇

13/12/2025

Looking for a nice gift for someone with an intolerance or sensitive stomach?
Our December Gift Guide – Intolerance Edition will help you on your way! 🎄✨

Think of real comfort favorites such as:
• a hot water bottle for relaxation
• a thermos flask for hot drinks on the go
• soothing herbal tea
• comfy pajamas or soft slippers

But also gifts that provide that little bit of extra relief, such as:
• a belly massage oil
• a heat patch for on-the-go
• a cozy blanket for quiet evenings
• and of course: digestive essentials for the holidays

And extra nice: all our supplements are now 15% off for the holidays 💚

Perfect to give as a gift or to treat yourself.
Swipe through and be inspired!

11/12/2025

The holidays are coming! ✨
A time full of fun... but also moments when you really don't want to miss your enzymes. That's why we have our exclusive annual Christmas promotion ready for you again! 🎄

💝 15% discount on all jars (or largest available packaging)
Perfect for stocking up on your favorites for a stomach-friendly December.

Whether you use Quatrase, Lactase, Fibractase, or Starchway—with this discount, you can make sure you're well prepared for the entire holiday season.

📅 The promotion runs until December 22, so don't miss out!
👉 Shop via our website and relax as you head into the holidays.

08/12/2025

🎄 The holidays are a time for celebration, but for people with food intolerances, they can sometimes be uncomfortable. Fortunately, with the right preparation and some smart tools like Quatrase 10,000, you can enjoy delicious food without worry. ✨

Read our latest blog to find out how you can prepare, eat consciously during long dinners, and get the most out of the holidays with an intolerance. 🌟

06/12/2025

🤔 Do you think you are sensitive to gluten?
You're definitely not alone! Gluten intolerance is often self-diagnosed. But did you know that fructans are much more often the real problem?

Do you also experience symptoms after eating onions or garlic? Then there's a good chance you're sensitive to fructans—a carbohydrate that's difficult to digest and one of the most well-known triggers in the FODMAP diet.

🔍 The difference?

Gluten = protein

Fructans = carbohydrate

Fructans are not broken down properly in the intestines, which can lead to discomfort. Fortunately, there is a solution: the enzyme alpha-galactosidase, found in supplements such as Fibractase 1200 or Quatrase.

✅ Give it a try:
Take the enzyme before a meal containing onion, garlic, or wheat, for example. Does it help? Then fructans are probably the real culprit!

⚠️ Please note: This enzyme is not suitable for people with celiac disease. In that case, a completely gluten-free diet is the only safe solution.

💚 Not sure? Then you can always ask our dietitians for help.

03/12/2025

🎁 Daily support for lactose digestion during the holidays? Start today!

The holidays are all about fun, good food, and... sometimes a few challenges for your gut 😉.
Once a Day contains probiotic strains that produce lactase in your intestines, helping you digest lactose better every day. 💚

🥛 Only 1 capsule per day

💡 Please note: Once a Day takes 5 to 14 days to reach full effect. That's why today is the perfect time to start, so you'll be protected during the holidays and can enjoy all those delicious treats! ✨

Adres

Ravenswade 106
Nieuwegein
3439LD

Openingstijden

Zaterdag	09:00 - 17:00
Zondag	09:00 - 17:00

Telefoon

+13129242957

Website

http://Intoleran.com/us

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