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Activateyourselfby

We inspire you to live a healthy and balanced lifestyle.

11/04/2022

having your coffee with some almond milk!🤍✨

Almond milk is a nutritious, nut-based drink that has become very popular over the years. It is light in flavor and many people find it more flavorful than other plant-based milk options. It can be used as an alternative to dairy milk; so it can be added to coffee, oatmeal, or baking recipes.

Almond milk is rich in vitamin E, which is an important antioxidant. Most people consider almond milk to be healthier than regular milk. Both have different compositions and different percentages of nutrients and vitamins.

What do you think about almond milk?🤩

09/04/2022

NOTHING LOOKS BETTER IN YOUR FIFTIES THAN SUNSCREEN IN YOUR TWENTIES!
🤍✨

Our skin works to protect us from harmful ultraviolet radiation, which is why we should use sunscreen to protect us from damaging UV rays. Sunscreen bottles have a number that indicates the SPF level (typically 15, 30, 50, and so on). SPF stands for Sun Protection Factor. The number refers to how long your skin will be protected from burning if the sunscreen is applied. For example, if you apply SPF 30 your skin will be protected for 30 times longer than if you weren’t wearing sunscreen.
Sunscreen acts as a shield for your skin cells and protects your skin from damage.

This damage can take the form of:
• Intense sunburns,
• Popped blood vessels in your skin,
• Premature aging of the skin that causes wrinkles,
• Skin cancer,
• & discoloration.

Do you apply sunscreen when you spend time in the sun? What’s your favorite brand?🤩

07/04/2022

SOMETIMES YOU GOTTA PUT A SPLASH OF ORANGE JUICE IN YOUR CHAMPAGNE!

Who are you looking forward to drinking mimosa with? Tag that person below in the comments and make a date with each other:)

17/02/2022

planning a date with your bestie!🤍✨

There's nothing in life like a best friend — someone who keeps all your secrets and can make you laugh till your tummy hurts. How amazing is it to spend time with your bestie?

Here are some bestie date tips:
1. Plan your own painting party,
2. Get dolled up by doing your own self-care party,
3. Get lost among books at the library or bookstore,
4. Plan a holiday together,
5. Go for lunch and enjoy each other’s company,
6. Go to the museum,
7. Craft together,
8. Cook together,
9. Take each other out for dinner,
10. Book a massage appointment together,
11. Plan a date to make a vision board together.

What's your fave thing to do with your bestie?🤍

12/02/2022

🤍Are you familiar with the Pomodoro Technique?🤍

It may seem silly at first, but millions of people swear by the life-changing power of the Pomodoro Technique. (Pomodoro means tomato in Italian 🍅)
This popular time management method asks you to alternate pomodoros — focused work sessions — with frequent short breaks to promote sustained concentration and stave off mental fatigue:).

Here are 5 Steps for Using the Pomodoro Technique
1. Choose your task and total time to work on it.
2. Set a timer to 25 minutes (either with an egg timer or with an app).
3. Work on the task for 25 minutes,
4. Take a 5-minute break for energy renewal, start another Pomodoro.
5. Take a 20–30-minute break after completing four Pomodoros.

You can find a lot of pomodoros examples on Youtube:)

How do you take breaks?

12/11/2021

Reading is sexy!🤍✨

Do you agree? And what's your fave book to read?

10/11/2021

Every day can be mask day!🤩
putting a peel-off face mask on🤍✨

What's your fave face mask to put on?

05/11/2021

bringing some lavender vibes into your home🤍✨

Lavender has a lot of powers:)!
It has been used for decades as a calming and relaxing herb for sore muscles and joint pain. Lavender will not only soothe the muscles by calming the aroma nerves, but it will increase circulation and stimulation on the applied area.

The flower and the oil of lavender are also used to make medicine. Lavender is commonly used for anxiety, stress, and insomnia, and many other conditions, but there is no good scientific evidence to support many of these uses.

What are your experiences with lavender?

03/11/2021

choosing the right snacks🤍✨

Snacking is a part of life. We all love to snack during the day. But how do we choose the right snacks?

A snack can be a good source of nutrition if you choose wisely. Eating fruits, vegetables, or whole-grain crackers, for example, can add plenty of nutrients and fiber. Think of your snack as a mini-meal. Keep it balanced! Remember that a snack should be small—just a little something to get you to your next meal:)

What's your fave snack?

01/11/2021

loving your body 🤍.

This subject might be difficult for some of us. Learning to love your body when you really don't is no easy task, and it's not as simple as the body positivity movement can sometimes make it seem. But we are sure that everything is possible!!!! Below you can a few small concrete ways to start:

1. Get to know your body! To love your body you must know your body. Feel what's good for your body and make a connection with that. You are powerful and you know what is good or bad for your body! Trust yourself in the proces✨
2. Do something that makes your body feel good every day! Maybe it's putting on your softest, fuzziest pair of socks to wear around the house. Maybe it's drinking a glass of water. You decide! It's your body:)✨
3. Try new things with your body! Go out of your comfort zone and surprise your body:)✨
4. Dress your body like it is a piece of artwork. Sometimes when we're feeling insecure about our bodies, we consciously or subconsciously put on clothes meant to cover up as much of our bodies. Stop this! Stop the shame and the negativity around your body! Attract the good vibes of your body! ✨
5. Work with a professional. If you can't do the work by yourself, you can always approach a professional to help you out:)✨

27/10/2021

by boosting your winter mood with some flowers🤍✨

*Have a small bunch of brightly colored blooms on your bedside table✨
*Have flowers on your desk at work✨
*Have a vase of fresh flowers in the kitchen✨
*Give a bouquet to someone✨
*Go to a different florist to buy your flowers✨
*Choose flowers in your favourite colour for an extra boost✨

How will you use flowers to boost your winter mood?

25/10/2021

having a cup of tea when you read this message🤍✨

Tell us! How was your tea break? ✨

Adres

The Hague

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