Mental Health Clinic - Isabel Henriques

Mental Health Clinic - Isabel Henriques Clinical Psychology and Psychotherapy. Clínica de Psicologia e Psicoterapia.

You’re quick to show compassion to others but harsh on yourself? ✨Self-compassion is not indulgence; it’s strength.It’s ...
24/10/2025

You’re quick to show compassion to others but harsh on yourself? ✨
Self-compassion is not indulgence; it’s strength.

It’s learning to be kind to yourself, even when things don’t go as planned.

Treat yourself with the same gentleness you give to others. 💭

How often have you swallowed your words to avoid conflict?Or said what you felt but too harshly?Between silence and shou...
22/10/2025

How often have you swallowed your words to avoid conflict?
Or said what you felt but too harshly?

Between silence and shouting lies assertiveness the space where communication becomes honest, calm, and respectful.
Speaking clearly is also a form of care. 💚

Not all losses are visible.Some happen quietly when we let go of who we were, of routines, dreams, or places that once f...
17/10/2025

Not all losses are visible.
Some happen quietly when we let go of who we were, of routines, dreams, or places that once felt like home. 💭

That’s the invisible grief: the one the world doesn’t always see,
but your heart and body still feel deeply.
Giving it space and words is part of healing. 💚

You stayed where you knew how to care.But at some point, silence tells you it’s time to move on.To choose what feels rig...
15/10/2025

You stayed where you knew how to care.
But at some point, silence tells you it’s time to move on.
To choose what feels right.
To grow into a new version of yourself. 🌿

At MHC, we help you reconnect with yourself, your balance, and your truth.
Because growth is also an act of self-care. 💫

14/10/2025

🧠 Welcome to the Mental Health Clinic!
Because taking care of your mind means taking care of your life. 🌿

At MHC, we offer different therapeutic approaches tailored to each person, because no journey is the same.

Our specialities include:
✨ Cognitive-Behavioural Therapy
✨ Maternal Bonding Therapy
✨ Couples Therapy
✨ Group Therapy
✨ Child & Adolescent Psychology
✨ Online Consultations

Each session is a space for listening, empathy, and transformation!
Because mental health isn’t a luxury, it’s a priority. 💚

📍 In-person sessions in the Netherlands and Portugal, or online from anywhere.

Do you go to bed tired but with your mind racing? 😮‍💨These 3 simple rituals can help you slow down and prepare your mind...
10/10/2025

Do you go to bed tired but with your mind racing? 😮‍💨
These 3 simple rituals can help you slow down and prepare your mind and body for real rest.

Rest isn’t a luxury, it’s a necessity. 🌙✨
Start small today and notice the change.

Start your journey with us and learn to slow down your mind ⭐️

09/10/2025

🤰Maternal Bonding Consultation

The bond between a mother and her baby goes far beyond physical care, it starts with emotional connection!
In this consultation, we help mothers (and mothers-to-be) understand and strengthen that bond, promoting a secure emotional development and a calmer start to motherhood!💖

Because taking care of maternal mental health means taking care of two lives. 🥰
📍Available in person and online.



08/10/2025

👩‍🍼 Maternal Bonding Consultation
The bond between a mother and her baby goes far beyond physical care, it starts with emotional connection! 💞

In this consultation, we help mothers (and mothers-to-be) understand and strengthen that bond, promoting a secure emotional development and a calmer start to motherhood!

Because taking care of maternal mental health means taking care of two lives. 🌿

📍 Available in person and online.

Returning to routine and suddenly feeling body pain, fatigue, or muscle tension without a clear cause can feel frustrati...
03/10/2025

Returning to routine and suddenly feeling body pain, fatigue, or muscle tension without a clear cause can feel frustrating…
But often, your body is simply expressing what your mind has not yet processed.

👉 These are psychosomatic symptoms:

• Headaches or neck tension
• Digestive problems
• Fatigue even after resting
• Chest tightness or shortness of breath

Stress, anxiety, or unprocessed emotions can manifest in the body.
💡 The good news is that mindfulness helps you recognize early signs of overload and restore balance between mind and body!

At MHC we work with you to integrate simple practices that prevent overload and support your mental health.

🌱 Because when the mind finds calm, the body finds relief!

Most of the time, it’s not the actual problem that makes you anxious… but the thousand possible scenarios your mind crea...
01/10/2025

Most of the time, it’s not the actual problem that makes you anxious… but the thousand possible scenarios your mind creates.

👉 Example:
• A mistake at work → “What if I get fired?”
• A medical test shows changes → “What if it’s serious?”
• An argument with your partner → “What if they stop loving me?”

These thoughts usually start with “What if…” and spiral into endless catastrophic stories.

💡 Here’s the reminder: these “What ifs” are hypothetical scenarios, not facts.
Most of them never actually happen!

Do you recognize yourself in this pattern? Share with us in the comments 👇

“It’s not that bad.”“You’re overreacting.”“That doesn’t make sense.”How many times have you heard or told yourself these...
26/09/2025

“It’s not that bad.”
“You’re overreacting.”
“That doesn’t make sense.”

How many times have you heard or told yourself these phrases?
They may seem small, but they are powerful ways of emotional invalidation!

👉 Instead of dismissing your emotions, try this:
• Eyes: look at yourself in the mirror and say “I see you. You are valid.”
• Hands: write down what you feel, then dissolve the paper in water.
• Chest: place your hand on your heart and whisper “I know this hurts. And you have the right to feel it.”

Emotional validation is a form of self-compassion and a way of honoring your humanity!

✨ Share with us: Which invalidating phrase has hurt you the most?

Adres

Vondelstraat 68 III
Iii
1054GG

Openingstijden

Maandag 09:00 - 19:00
Dinsdag 09:00 - 20:00
Woensdag 09:00 - 19:00
Donderdag 09:00 - 19:00
Vrijdag 09:00 - 19:00

Telefoon

+31614478140

Website

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Temos como objectivo programas de intervenção terapêutica realizados por uma equipa multidisciplinar, adequados e integrados a cada caso específico, por forma a potenciar o reencontro do bem-estar psíquico e emocional.