Emotional Release Workshops

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Emotional Release Workshops

Welcome! We are the Emotional Release team: Somesh & Tessa. We offer Workshops and Individual sessions like GROUNDED. & Understanding & Expressing Emotions.

We also offer mini-workshops as an introduction if you are new to us, feel welcome!

06/11/2025

Monthly activities - we're on a roll and not planning to stop anytime soon!

13/10/2025

My new article about men, sexuality and relationships

Male insecurity is not uncommon and often stems from childhood and paternal relations. Find out how different father-types can affect you as an adult.

06/10/2025

There are a few more spots available for the afternoon workshop on Saturday: The OSHO Heart Chakra Meditation is a movement meditation, kind of like a dance, wonderful to do together in a group:

The heart chakra is the center of our being — the bridge between the lower and h...

04/10/2025

Ever wanted to put all your feelings out there? Just express them? Shaking is such a great tool to express it all; joy, grief, aggression, EVERYTHING!

30/09/2025

The OSHO Heart 🫶Chakra meditation is a synchronised movement meditation- very nice to do with a group! It has specially designed music and combines the heart energy with movement and breath.
♥️If you feel you could use a sense of stability, presence and loving kindness feel welcome to join!

See link in the comments

24/09/2025

🙌For those wanting to try out what we do, we have 2 mini-workshops coming up on 11 October. 2 hour workshops that are low-threshold AND super valuable because packed with experiential exercises. 👣🗣🙏💕
🤜In November there will be an Anger Release workshop - 7 spots available🔥

22/09/2025

Outside it was raining 🌂, but inside the sun 🌞was shining last Saturday! This was our GROUNDED. group: each one a beautiful person that wanted to be more present and feel more alive! 🧍‍♀️🧍🧍‍♂️🧍🧍‍♀️🧍We came together, moved our bodies and our breaths, we practiced with bio-energetics, shaking and dancing✨. A lovely start of the weekend! 🥰

09/09/2025

Grounding works. For what?

It can help you feel stable in times of insecurity.
It can help you feel a presence, a base, a center in yourself so that you can better deal with difficulties.
It can help you get to know yourself better.
It can make space for your inner qualities to come forward.
It can help you flow through life more easily.

Actually, there are so many reasons why grounding is great, you'll need to experience this for yourself! https://emotional-release-workshops.com/grounded-workshop/

This GROUNDED. workshop offers transformative body-based practices in Amsterdam. Learn grounding through bioenergetics, voice, breath, and shaking techniques.

03/09/2025

Friends.... it isn't over yet... however..

After the summer...the days get cooler, we sit more, and we begin to feel what’s under the surface. That would be the perfect moment to reconnect with your body. Well:

🌿 GROUNDED. returns on 20 September 🌿
Our Grounded Emotional Release Workshop helps you:
- Come home to yourself
- Release tensions
- Prepare for a grounded start in autumn!

Sign up now to reserve your spot:
👉https://emotional-release-workshops.com/grounded-workshop/

25/08/2025

🌿 GROUNDED. returns on 20 September 🌿
Our Grounded Emotional Release Workshop helps you:
- Come home to yourself
- Release tensions
- Prepare for a grounded start in autumn!

𝐒𝐢𝐠𝐧 𝐮𝐩 𝐧𝐨𝐰 𝐭𝐨 𝐫𝐞𝐬𝐞𝐫𝐯𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐭𝐡𝐞 𝐄𝐚𝐫𝐥𝐲 𝐛𝐢𝐫𝐝 𝐩𝐫𝐢𝐜𝐞:
👉https://emotional-release-workshops.com/grounded-workshop/

We are looking forward to seeing you and grounding together!

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https://emotional-release-workshops.com/upcoming-workshops/

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Emotional Release Group & Individual sessions

Emotional Release Group & Individual sessions are designed and lead by Somesh Valentino Curti (NIP and EuroPsy Psychologist) and Tessa Nagtegaal (Psychologist and Relaxation Therapist). We work together in Amsterdam since 2011 supporting people who are facing a difficult moment in their life with group and individual sessions. We help you to become more aware of the sensations and emotions at the core of your issue, to open up to these feelings and to express them in a dynamic and direct way.

We combine various ways of exploring emotions together with expressive and body-oriented techniques from Western and Eastern culture such as: Bioenergetics, Encounter, Shaking and (active) meditations, in order to allow an emotional release through body and voice. All will happen in an appropriate and safe setting in which feedback from the therapists will help you to understand and heal your issues and group and couple sharing will make you feel more understood, connected and less alone.