When our world is going through war and conflict, the impact is not only political or economic. It is also psychological and deeply human. Our ancestors lived through wars, migration, displacement and scarcity. Their bodies adapted to survive those realities. Today when we witness global instability again, many nervous systems unconsciously return to survival patterns, even when you maybe geographically safe. This may show up as chronic pain, gut problems, depression, anxiety or emotional fatigue. Understanding this connection does not mean we lose hope or dwell in the past. It means we become more compassionate towards ourselves and eachother. In times of collective pain, stress and panic, tending to our own heart, nervous system, cultivating kindness, calm and choosing empathy is the most important. They are part of how humanity heals.
Sending prayers to all who may need it today,
Ra
12/03/2026
If you are a woman who feels physically, emotionally & spiritually exhausted and drained, If you long for a slower, more nourishing way of living, you are in the right place ❤️🌷🌱This is a space for remembering your strength and reconnecting with the wisdom within you. You are welcome here excatly as you are.
❤️Ra from the little Dutch forest
06/03/2026
This is something I saw in both Eastern and Western women alike. The strong and sensitive ones were used, abused and thrown away. They had chronic fatigue and pain. Most of them have had atleast one burn out to mention. I noticed this in almost every woman I worked with in the last two decades. The definition of " Strong" had to be redefined. There is so much unlearning to do when it comes to this one word.
Strong women are the most exhausted. They carry the emotions no one wanted to face. The responsibilities no one wanted to take. The silence no one wanted to break. Many women became strong because they had no other choice. But strength was never meant to be constant survival.
Strength also means: Choosing rest
Setting healthy boundaries
Putting the weight down so you can recover
and allowing yourself to be held 🌳❤️
Healing begins when you say- I am allowed to rest 🦋.
May you continue to heal and unlearn all that needs to be unlearned.
Thank you all for being here, I am truly grateful for this little space. These footages are from my homeland - Kerala/ Keralam in the south of India.
Love,
Ra from the little Dutch forest
27/02/2026
If you don't constantly define success, you unconsciously inherit it.
From your family's survival patterns, from hustle culture, from a world that praises overwork and calls it ambition.
Many high achieving women were taught to: Be productive always and to be everything for everyone. and somewhere along the way, health, sleep and intimacy became negotiable. But the truth is a dysregulated nervous system cannot sustain real success. Burnout, anxiety, chronic fatigue are not personal failures but biological signals. Healing begins with rest, intentional recovery, deep sleep and relearning safety in your body. Understanding the language of your body is the key to building a meaningful life without sacrificing your well - being. Heal, Lead, Dream and grow beyond Ancestral patterns and trauma.
Slots open for June, July & August for Private sessions & Retreats. 🌷❤️🌳Get in touch with me to know more.
Love,
Ra
25/02/2026
Collective healing is not about rewriting history in a selective way to please certain groups, its not about erasing what actually happened. It's not about creating a sense of false pride, hope and peace. Ancestral healing asks us to stand up where something is wrong and to stay in the work of repairing this together. Save this if you are done with spiritual bypassing. If you are ready for responsibility rooted in care, stay 🌷.
Sending love from our little Dutch forest,
Ra
23/02/2026
Healing is not about escaping from the place you were born and raised, It's about understanding the land, lineage and the strength and silence we inherited. This time when I went home to Kerala, it was different. I met my grandma's spirit and she shared something powerful with me. I sat down to understand the fears this land holds, the prayers that got buried with the dreams of many, the survival it demanded. We are never seperate from where we come from. We are deeply carved and shaped by the energy of our land.
Two decades ago when I left Kerala, I thought leaving would make me free. But distance has a way of teaching you what proximity never did. This land didn't just shape my view of the world. It shaped my nervous system. My fears. My resilience. My strength and courage. Maybe healing isn't about running from where we are born. Maybe it's about understanding the songs that sing to us in our dreams and nightmares.
If you left home in search of freedom, you will understand. Save this for when the distance feels heavy.
Sending love from my heart to yours,
Ra
04/02/2026
Your anger is not unspiritual. Anger is information. It shows you where you have been overgiving. It shows where you are overriding your body. It shows where you are building from survival instead of sovereignity. Most women were trained to silence anger so they could be managed. But suppressed anger doesn't disappear, it leaks into boundaries,pricing, leadership and burnout. When you reclaim your anger, you reclaim your innate power. You stop people pleasing, you stop undervaluing your time, effort and energy. You stop undervaluing. You stop carrying everyone else's emotions. You start leading from the wisdom of your body and not from your wounds. This my dears is Sovereign success. Not hustle. Not force. Not pretending confidence. Open your heart to real clarity, regulation and embodiment.
Save this if you are dreaming of building a life that doesn't cost you your health. Comment Sovereign if your body felt this.
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Stuur een bericht naar Shaman Rakhee - Ancestral Guide:
Learn to heal from Ancestral trauma & Depression.Transform pain to power, fear to faith and chaos to balance.
Ready to change your story?Allow yourself to RESTORE your relationship to yourself and to the world!Allow yourself to RECONNECT to your heart, to your ancestors & to the Universe!
Allow yourself to stand in your power to take charge of your life & dreams!
Shaman Rakhee teaches to integrate the past, release toxic emotions, heal ancestral wounds, open your energetic pathways, activate sacred energy and awaken a great fire in your heart to make your next step - phase - dream possible. She also uses Shamanic & yogic techniques of Sleep and Dream healing to help heal from depression, soul loss & burn out. She guides personal, spiritual and collective healing of individuals and groups to awaken and transform pain to power, fear to faith and chaos to balance.
As an immigrant,Indigeneous women of color, now a mother who arrived in the Netherlands a decade ago, she build her Global business from ground zero and she generously shares and teaches how to build a heart centered spiritual entreprise, which is balanced and aligned, giving the perfect opportunity for women to rebuild their lives after a burn out/ depression. Ra's teachings and healings are based on her experience of healing herself from ancestral trauma as well as overcoming several incurable physical & emotional sickness. Her wisdom is rooted in the Ancient Indian - Shakti & Bhakti traditions, teachings from lineage and initiations of her own Shamanic and mystic traditions from Kerala & KanyaKumari in South India.
Being a Master in philosophy & Religion also helps her to have an open view regarding various complex issues in the society, do systematic inquiry into fundamental questions of right and wrong, truth and false,and dive deep into the nature of reality, knowledge, society, gender/racial issues, culture & the world.
Ra is deeply connected with all that has to do with Gods & Goddesses and to the world of Ancestors, Spirits & Nature. She uses Energy medicine, Shamanic journeying, Music, Poetry & Storytelling as well as Scared plant medicines from India to awaken deep healing from within.
She generously shares her practical and spiritual knowledge, and teaches you to listen to the language of your soul, so you can rise above your fears, dive deep into your blocks, struggles, Inter-generational / ancestral trauma, goals & dreams.Although Rakhee's lineage and teachings come from the ancient Indian healing traditions, her healing design is her own. All the plant medicine combinations she uses are therefore also one of a kind, allowing fully custom made programs for those that she is serving.
No matter what state of mind you go to meet her, you will leave feeling the power of your heart.
