Iyengar Yoga Zwolle

30/06/2024

Dear friends,
We wanted to take a moment to thank you for choosing Iyengar yoga & Pilates Overijssel. Your satisfaction is our top priority, and we strive to provide the best service possible. We would be incredibly grateful if you could take a few minutes to share your experience with us.
Your feedback helps us improve and helps others understand the value we provide. If you could leave us a review on Google platform, it would mean the world to us.
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Thank you so much for your time and support. We look forward to serving you again soon!
Best regards,
Yours Iyengar yoga & Pilates Overijssel

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23/06/2024

A keen yogi since his Beatles days, McCartney has described how he regularly practises yoga with a group of friends — including the actor Alec Baldwin — whom he calls “the yoga boys”. We all know yoga is good for posture and flexibility, but last year a team from Harvard and other universities confirmed in the Annals of Internal Medicine that its effects can improve several aspects of health that are predictors of longevity, including leg strength and walking speed. In their review of 33 studies involving people over the age of 65, the authors described how yoga also helped to enhance hand grip strength, balance, leg strength and endurance.

Sir Paul has just celebrated his birthday and announced new dates for his world tour. Peta Bee finds out his fitness secrets

15/06/2024

Basketball is more than just a sport for kids. It's an avenue for physical fitness, personal growth, and social interaction. Whether aspiring to be the next NBA star or simply enjoying a game with friends, kids on the basketball court are learning, growing, and having a blast. So, grab a ball, head to the nearest hoop, and let the game begin!

19/08/2021

https://www.facebook.com/535616783620936/posts/719116811937598/

If you think yoga is just for little women in stretch pants, think again. Many of the NBA's best players—including Blake Griffin, Kevin Love and LeBron James—practice yoga to help their performance on the court and their health away from it."My business is my body," Love said. "I thought that yoga would be a great way to make my body feel better, so I've integrated it into my workouts."

Photo: Kevin Love in Virabhadrasana II

08/11/2018

Studies have shown that regular yoga exercises benefit athletes. Yoga helps develop flexibility, balance, mobility, endurance, strengthens the muscles of the torso and muscles in general. Doing yoga, athletes can prevent injuries, and recover faster after exhausting workouts, as well as improve their athletic performance.

Photos: yoga lesson for athletes of Landstede Sportcentrum in Zwolle

22/09/2018

Virasana (Hero Pose) open the ankles and helps prevent injuries caused by sudden stops and quick cuts. Ankles are an integral part of every basketball player's base. If they're inflexible, they're vulnerable to injury.

Photo: Yoga lesson in Landstede Zwolle

20/09/2018

Yoga in NBA

I knew that LeBron James hit the mat (and could do a Headstand), but had no idea to what extent. The Miami Herald reports that James credits his remarkable stamina to yoga!

James has been logging over 43-minutes per game during the playoffs and is arguably the most well-conditioned professional basketball player in the world.

When asked about his off-season yoga practice and how it's helped his stamina, James replied:

“Does it work for everybody? I don’t know. I’m not a guru about how to be in the best condition — don’t let me sit here and tell you that. But it works for me.”

LeBron's yoga practice has even rubbed off on Miami Heat coach, Erik Spoesltra. Spoelstra hits the mat during the season to 'stay in shape and relieve stress.'

Namaste to that!

I knew that LeBron James hit the mat (and could do a Headstand ), but had no idea to what extent. The Miami Herald reports that James credits his remarkable stamina to yoga ! James has been logging over 43-minutes per game during the playoffs and is arguably the most well-conditioned professional ba...

20/04/2018

Yoga and Pilates classes begin on a regular basis next week!
Keep for updates!

16/03/2018

Health benefits of Iyengar Yoga:

It strengthens the general state of health. It helps to stabilize and align the spine, reduce discomfort and pain in the neck, back, helps maintain muscles to be in tonus. It relieve fatigue, stress, depression and insomnia.

Йога Айенгара независимо от возраста и уровня подготовки!

Преимущества йоги Айенгара в том, что она укрепляет общее самочувствие, помогает стабилизировать и выравнить позвоночник, уменьшить дискомфорт и болевые ощущения в области шеи, спины и не только, способствует поддержанию мыщц в тонусе, избавлению от усталости, стресса, депрессии и бессонницы.

16/03/2018

Just as children need sleep in order to grow, we need deep rest in order to renew! With the internal focus on the breath combined with the release in the body our minds begin to quieten, which is what yoga is all about.

Так же, как детям нужен сон, чтобы расти, нам необходим глубокий отдых, чтобы полностью восстановиться. Концентрируя внимание на дыхании, наше тело освобождается от скованности, и это приводит наш ум в спокойное состояние, а это как раз то, в чем состоит суть йоги.