Easy Eats and Exercise

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Easy Eats and Exercise

HEALTH | LIFESTYLE | TRAVEL
•Sharing healthy recipes, exercise tips & my lifestyle
•T1D � COOK � PT �
•Living vanlife Europe ��

27/06/2022

Excited for a summer of hiking 🥾
Finally ticked off the last of my Norwegian bucket list a few weeks ago ✔️⛰🇳🇴

17/06/2022

A big anti inflammatory bowl to start my day🥣☀️
Turmeric chai oats have been on repeat lately!
I always boil some diced apple and sultanas in my milk before I add in the oats and spices for some extra sweetness!
My go to recipe is 1 tsp of turmeric powder, 1 tsp of cinnamon, dash of black pepper, 1 tsp of honey and a splash of vanilla essence! Honestly so good 🤩

23/05/2022

Vermicelli chicken salad 🥗
Summer is finally hitting here in Lofoten and I am loving being able to whip up quick salads to have in the sun ☀️
The dressing on this is so good and can be used as a topping for loads of different meal ideas!
Ingredients;
•40ml rice vinegar
•2 tbsp honey
•2 tbsp soy sauce
•1 tbsp of natural PB
•1 tbsp of minced ginger

Save this one to make later 🙌

19/04/2022

Banana Split 🍌🥜🍫

A healthier take on a classic! Sliced banana & PB yoghurt topped with a drizzle of PB and chopped dark chocolate!

Just add a tablespoon of PB to some Greek yoghurt to make a nice thick and creamy mix! Decorate and enjoy ☺️

17/04/2022

HAPPY EASTER 🐣

We’ve spent the last few days enjoying good food and the outdoors ☀️🏔

How good is homemade salmon and California sushi rolls 🍣

06/03/2022

It’s been a week of
The healthiest way to have cake for breakfast 🍰

1. Chocolate baked oats
2. Cinnamon, maple & plum oats
3. Strawberry cheesecake oats

What is your fav baked oats flavour???

My basic baked oats recipe is;
-1 cup oats or 3/4 cup oat flour
-220ml of milk
-1 egg
-dash of vanilla essence
-1 tsp chia seeds
-tsp honey/maple syrup
-1/2 mashed banana or 1/3 cup apple sauce (optional, can leave out)
•then add in whatever flavours you like
Bake at 175-180 degrees for approx 20 mins. Serves 2

13/02/2022

HAPPY SUNDAY 🍓🍫🥞

Last night we headed out late to watch the northern lights ✨
A lazy Sunday morning calls for Sunday brunch! Choc chip pancake stacks all round!

Just add a handful of choc chips to your banana oat pancake batter and you are set 🤩

05/02/2022

Banana & caramel chia pudding cups!

Just add in a mashed banana to your chia pudding mix, use a little less milk and you’ve got yourself another delicious breakfast or snack 🤩

I’ve used a bought caramel protein pudding and some skyr to layer!

23/01/2022

Vegan Chilli Con Carne 🌶
This meal is perfect on a cold winters day 🌨
This recipe serves 4 so it’s very budget friendly!

Ingredients;
•can of white beans
•can of kidney beans
•can of black beans
•small can of corn kernels
•2x cans of diced tomatoes
•1 tbsp tomato paste
•1/4 cup water
•1/2 onion, diced
•1 red capsicum, diced
•1.5 tsp salt
•1 tsp pepper
•1 tsp garlic powder
•1 tsp onion powder
•3 tsp chilli powder
•1 tsp chilli flakes
•1-2 tsp cayenne pepper(depends how hot you want it)
•3 tsp paprika
•3 tsp cumin
•1 tsp oregano

Method;
Sauté onion and capsicum in a little olive oil.
Add all other ingredients and bring to the boil.
Simmer for 20 minutes, stirring occasionally.
Serve and enjoy with your fav toppings and sides!

04/01/2022

Salted caramel oatmeal ✨

Add some chopped dates and extra salt as you boil your oatmeal milk/water. Once you add in your oats, add some date syrup for extra sweetness! Such a treat ☺️

13/12/2021

Peanut butter bircher muesli 🥜

This mix up will leave you wanting more!
Ingredients;
-1/2 cup rolled oats
-1 tbsp shredded coconut
-1 tbsp natural PB
-2 walnuts, crushed
-1 tsp chia seeds
-1 cup milk or water/milk combo
-1/2 scoop vanilla protein powder

Mix all ingredients and leave overnight. In the morning top with some fresh berries, peanuts & choc chips! Enjoy!

04/12/2021

⭐️HAPPY SATURDAY⭐️

A little healthy weekend breakfast treat for you all! Snickers chia pudding cups are a fav of mine 🙌 I’ve posted this recipe before so take a look!

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https://www.lockieash.com/easyeatsandexercise

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