FriFot

02/01/2026

Fine tester som understreker viktigheten av sterke føtter 🌳⚖️

Aging doesn’t look the same for everyone but luckily it’s not all guesswork. Clinicians have simple, validated ways to measure how well someone is aging physically. Here are five simple tests that assess strength, balance, mobility, and cardiovascular fitness and how to try them yourself: https://on.natgeo.com/4pZKV1n

23/12/2025

Viktigheten av å gå riktig 🚶🏼‍♀️👣

https://nymag.com/health/features/46213/

24/08/2025

The shoes we wear can influence our entire body—and the wrong pair can quietly set off a chain reaction of discomfort, triggering pain in your back, hips, knees, and more. 👟

“Every time we walk, our feet need to be able to change shape,” says physical therapist Otto Lam. The heel should strike first, the foot should roll forward, and the toes should spread before pushing off—but the wrong shoe can disrupt this sequence.

Learn more about how different types of shoes affect your body and ways to identify shoe-related pain: https://on.natgeo.com/4oJq2XP

09/06/2025

Read more: https://buff.ly/FZtMMmp

Archaeologists uncovering the burial of a woman from Egypt’s 21st Dynasty were stunned to find something beyond ritual artifacts or golden relics. Bound to a mummified foot was a prosthetic toe, carved from wood, stitched with fine leather cords, and shaped with astonishing anatomical precision. At over 3,000 years old, it predates modern prosthetics by millennia—yet rivals them in both design and functionality.

What makes this discovery especially baffling is not just its age, but its biomechanical sophistication. The wooden toe isn’t a symbolic appendage—it was engineered to allow walking, complete with a bend at the joint and comfort pads for balance. CT scans revealed wear marks suggesting the woman actually used it, daily. But how could ancient artisans possess such ergonomic knowledge, centuries before the scientific revolution?

12/05/2025

Vi løp Holmenkollstafetten barfot 👣🤸🏼‍♀️🤠

Tusen takk til gjengen som gjorde lørdagen helt magisk 🙏🏼🏆🌞

Derfor har de kastet skoene for godt.

05/04/2025

19/02/2025

Ny episode ute 🎨🦶

Lena Maria Vendelius er både fotmaler, forfatter, sanger, og kursholder - for å nevne noe 💥Hun har også to gullmedaljer fra VM i svømming, hvor hun også satte to nye verdensrekorder, i tillegg til å ha mottatt H.M. Kongens medalje.

Dette for sin fremtredende prestasjon som artist og idrettsutøver, og for den rollemodellen hun er og har vært for mennesker med nedsatt funksjonsevne i Sverige og i utlandet 🥇

I episoden prates det om alt fra oppvekst, fotmaling, idrett, sokker, begrensninger vs muligheter og mye mer.

Tusen takk for tiden din, Lena Maria! Du er virkelig en ⭐️

lenamaria.com - Lena Maria Vendelius

https://open.spotify.com/episode/7kJPmBYdjlKwjl1ynCu3no?si=04ca0de4834749f1

Frifot · Episode

25/11/2024

Verdensrekord, barfot og for en god sak👣💚

175 dager og 3450 km (tilsvarer nesten 4x Oslo-Bergen t/r)🏆

The 37-year-old Dutch war veteran Anton Nootenboom has walked 3,450 kilometers barefoot in 175 days, breaking the world record. He set the Guinness World Record on Sunday afternoon in Saint Louis (Missouri) at 15:00 local time. Before that, the record was 3,409.75 kilometers walked by the Polish Paw...

14/11/2024

🦶🏼⚖️🦾

Forskerne har et helt spesifikt tall for hvor lenge du bør kunne stå.

23/08/2024

Klar for workshop?👣 For de med tid og energi igjen etter flyt, foredrag og barfotsko-prøving så kan føttene te**es i området🌳

En 10 minutters spasertur fra lokalet finner vi dette grønne området🤸🏼‍♀️

Kan være lurt med noe energi i baklomma, for de som henger igjen for tur 🥜🍫🍎