Primal Movers

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Primal Movers Exploring movement, spirituality, holistic thinking. Primal Movers is a vision of the human species

Primal Movers is a vision of the human species performing at its best. It takes an evolutionary based perspective on issues relating to the physiological and proprioceptive makeup of our body and the way these features direct our performative mindset. As an anthropologist specializing in sporting practice and embodied experience, my aim is holistic, critical and simple: Eliminate the agents of disease and destructive thought from your life, get active, socialize and think longevity.

19/10/2020

🎃Garden metaphor⁣

Few things are as beautiful as a thriving garden, I reckon. There’s the obvious attraction of the senses, but deep down, there’s the metaphor that applies to us all. We cultivate our lives in a cyclical manner. Planting the seeds is an intricately connected process of adhering to the conditions we face, our current state of mind, our visions for what’s to come and the actions and choices we make each day. ⁣

I’ve spend many an hour in the garden. It was run down but I decided to revive it in a slow, methodical manner. I had a rough plan - a spatial alignment and a set of crops I wished to plant. Having a mother who’s spent the majority of her life as a gardener, I had a few ideas, but mostly, I learned the value of slowing down my own mind and allowing patience and a keen eye to move with the flow of the garden. Trust the plants, I kept telling myself. Trust that nature does not hurry, yet everything is accomplished.⁣

The weather, the slugs, the mould, the soil acidity, the weeds… all factors beyond my preference, yet characteristics that cannot be separated from the life of a gardener. The vision of what I imagine to be a beautiful garden - like that of or the cover of any Garden magazine - became assimilated into the felt sense of joy seeing the stages of growth and decay. We as humans, after all, are only doing the same.⁣

As I harvest the final crops of the season - still have carrots and celery to go - I reflect on what it is to sow the seeds of life. It’s an embodiment of a deeper process of becoming more human. To see happiness and wellbeing not only in those moments with a belly full of plump berries and late summer sun lighting up your patch as if specifically intended for your prized crop. But to adjust and adapt to how our nature changes and is a shared phenomenon - a space to dwell but also to rejoice in the mystery of what we think may control, and what actually lays before us - just a unique opportunity to be with nature.⁣

🎙Delighted to be presenting at this years  alongside some illustrious names into all things body! I’ll be presenting a l...
14/10/2020

🎙Delighted to be presenting at this years alongside some illustrious names into all things body! I’ll be presenting a lecture actually, returning to my days living as an ethnographer in the remote Western Pacific. My talk is about the phenomenology of movement and how we may approach the experience of physicality from a cultural perspective. I’ll be digging out some slides from the beautiful Solomon Islands and see where I get with the pre-conceptual and aesthetic dimensions of movement. The body produces meaning and what does this tell us about human nature? My time-slot is 1pm Central European Time Wednesday 21st October. Check out to find out more 🇸🇧🌴🧡

23/09/2020

🥔Zen does not confuse spirituality with thinking about god whole one is peeling potatoes. Zen spirituality is just to peel the potatoes - Alan Watts

05/09/2020

🌀Choices⁣

I’ve always felt pretty uncomfortable about making choices. It’s kind of funny to me however, as I’ve made so many over the course of my life - whether voluntarily, out of desperation or otherwise. My aversion to choice e reminds me of a thing called Choice Overload Bias or Decision Fatigue. These are well-researched phenomena in the shopping and marketing realms. Basically, people defer choice or don’t make one at all, when presented with too many options.⁣

In recent years, I’ve realized that the choices I have made needn’t always be placed upon a hierarchy that lays claim to the satisfaction and wellness I feel in life. Sure, there’s been some terrible choices, some odd ones, some lame cop-outs, even some forced ones. But heaps of choices that have felt pretty smooth, intuitive and non-taxing. Overall, I now see choice as a gift that isn’t bound to the hope of an illusory outcome - after all, we will never know what will eventuate. But simply making a choice and rolling with the consequence has taken on new meaning.⁣

A choice is the mother of chance. I used to dwell in the paradox of future possibility usurping my present peace and acceptance. Nowadays, I view all my choices as coalescing in the optimism I have for this life adventure. As we choose, we experience. That’s all it really is for me now. I´ll take the consequences, for better or for worse, and keep sharing in ways we may be free.⁣

23/08/2020


👁Moving strategies⁣

Senses and motions are tools and strategies for navigating our place in the world. We’re heroes in our own story not because we find order or defeat chaos, but because we traverse the landscape of experience - all of it, in all its guises.⁣

What if you went a day or a week without needing to know that anything is true? All you’re doing is experiencing sensations as tools to strategize your way through your day. It could be the way you breathe or walk. What you choose to eat and how it tastes. Who you see and what reaction they create inside you.⁣

Feel into the multiple systems you’re part of. As you continue to turn the pages of the unending book, you create a narrative of your life and the reality/meaning-scape you inhabit. Essentially, you’re both forming, experiencing and interrogating the story of your unique self-experience. This is your experience alone, one not predicated upon the assumptions or judgements of others. ⁣

Be in your movement. ⁣

01/08/2020

👁Memory body⁣

The way we move relates to the way our memories are imprinted upon our bodies. Movement is a memory-processing action, consciously or otherwise. The signals we pick up are experienced physically as either adaptive or maladaptive responses.⁣

Every memory is experienced through the body as a continuity of the past with the future. But not if it’s feared or pushed aside, as if the memory is an uncomfortable intrusion upon a fragile status quo. To move with your memories - especially ones of distress - is to allow for a coherence that can only come through learning that’s it’s ok to hurt and that you are safe inside. ⁣

I’m not talking about the ‘pushing through the pain’ kind of hurt. That’s often indicative of an unease that de-centers the body’s natural inclination to release tension. Often, tension that’s stored as a physical experience of emotional memory. Think of immobility as a kind of memory disconnect. All the stretching in the world won’t solve this. ⁣

Much of the social behavior we’re witnessing these days (lack of reason, insight, open-minded response etc) is the result of a rigidity of reoccurring memory. The demands of the present (isolation, division, fear etc) have ushered many into an behavioral absorption of past trauma episodes. Old unprocessed events have become attached to the uncertainty of their present circumstances, thus directly effecting their behavior. It’s a sign of helplessness, amongst other things. ⁣

Bodily action is directly related to memory. If left dormant, it becomes merged with contemporary experience. That is, memory replicated as short-sighted action, usually unknowingly. Using your body to independently create a narrative of wellness and coherence is no simple task. Physical sensations are the expressions of memory. Somatically, we experience our psyche in real time. Feeling is knowing. Pleasure or pain? Yes, we ought to move more, but not at the expense of feeling more. We feel, to move. We explore, to comprehend. None of your prescribed ‘very best methods’ or ‘techniques’ will lead to deeper bodily awareness if the felt sensation isn’t apparent to lead the motion. The onus, literally, is on you⁣

🖤We all have important roles to play in helping change fundamental systems that support all forms of discrimination base...
07/06/2020

🖤We all have important roles to play in helping change fundamental systems that support all forms of discrimination based upon what someone looks like, where they come from or how their context appears. ⁣

What those roles are and how we practice them is determined by confronting those parts of ourselves we take for granted, overlook or feel make us separate from, above or below each and every one of us.⁣

Human beauty & connection lies in the freedom to express our uniqueness without that being oppressed. Human brutality & separation lies in thinking we have power to change or determine anyone’s experience but our own.⁣

In the end, what we do or don’t do is our sovereign right and responsibility. Lose this out of fear or intimidation is losing your entire integrity as a human being. Our place together on this planet is unconditional. Placing conditions upon this space is to avoid being human. ⁣

Everyone’s contribution is valid as it offers us all a window into what kind of world we wish to live in. ⁣

Ask yourself honestly: Am I honing my talents towards more refined separation & judgement tactics to shield myself from the realities of the world and simultaneously signaling to others how they are to act? Or am I using the same energy and potentials to create more cohesion, respect, communion, joy, reflection and love with all those I share this planet with? ⁣

It’s not a trick question. Nor a cop-out. But unlike being told how to behave by the loud minority with their fingers on the most almighty echelons of virtue, it’s a question and stance we ourselves each have an obligation to embody and practice in our daily lives. ⁣

I have deep faith in the vast majority of people out there (99% of my followers for sure!) knowing what is right, what is just, what is love. In all disorder, there lies a secret order. Let’s make that story a beautiful one, together. I see you in all your expressions. You are human. ⁣

My compassion, as always, is with you. May we all find peace within our hearts. ⁣

#🖤

25/05/2020

⛩The body, always there to lay down your reality in a moving truth that needs no explaining. Keep getting out there and amongst it. Create your own meaning. Be in your movement

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